Grant Harms -
Ironman 70.3 Des Moines 2021

Quick facts

1867/1232/118All/Gender/AG

M25-29Age group

2028Bib number

USANationality


56:56	1:32:17	2:41:56	5:28:24

Compare Grant Harms with other athletes!

2028 Harms

2234 McPherson ×

1484 Kruger ×

390 Walker ×

165 Rosenberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:56	00:56:56	02:59 min/100m	+15:02 (125.) ●	+12:14 (1380.) ●	+11:39 (2157.) ●
Transition		01:06:37	00:09:41	-	+01:13 (94.) ●	+00:37 (973.) ●	+00:29 (1478.) ●
Bike	4.8 km	01:16:12	00:09:35	30.05 km/h	+00:29 (100.) ●	+00:34 (1115.) ●	+00:18 (1527.) ●
Bike	6.9 km	01:20:03	00:03:51	32.73 km/h	+00:18 (99.) ●	+00:17 (1165.) ●	+00:11 (1636.) ●
Bike	22.6 km	01:56:16	00:36:13	26.01 km/h	+03:56 (103.) ●	+04:01 (1170.) ●	+02:49 (1678.) ●
Bike	39.2 km	02:29:53	00:33:37	29.63 km/h	+04:50 (119.) ●	+05:09 (1379.) ●	+04:12 (2064.) ●
Bike	44.2 km	02:38:54	00:09:01	33.27 km/h	+01:09 (117.) ●	+01:10 (1363.) ●	+00:56 (2037.) ●
Bike	44.2 km	02:38:54	01:32:17	28.74 km/h	+10:42 (109.) ●	+11:11 (1278.) ●	+08:26 (1863.) ●
Transition		02:46:28	00:07:34	-	+02:45 (120.) ●	+02:06 (1262.) ●	+01:59 (1961.) ●
Run	0.1 km	02:54:16	00:07:48	18:00 min/km	+00:33 (96.) ●	-00:03 (827.) ●	-00:23 (1091.) ●
Run	3.2 km	03:02:57	00:08:41	02:48 min/km	+00:58 (102.) ●	+00:23 (972.) ●	+00:03 (1353.) ●
Run	5.8 km	03:22:19	00:19:22	07:26 min/km	+02:42 (101.) ●	+01:44 (1028.) ●	+01:05 (1503.) ●
Run	7.2 km	03:33:15	00:10:56	07:48 min/km	+01:23 (96.) ●	+00:49 (948.) ●	+00:29 (1378.) ●
Run	9 km	03:44:56	00:11:41	06:29 min/km	+01:32 (99.) ●	+00:59 (1013.) ●	+00:37 (1477.) ●
Run	10.8 km	03:57:20	00:12:24	06:53 min/km	+01:39 (93.) ●	+01:05 (984.) ●	+00:43 (1455.) ●
Run	13.5 km	04:20:48	00:23:28	08:41 min/km	+05:17 (111.) ●	+04:21 (1216.) ●	+03:47 (1840.) ●
Run	15 km	04:33:16	00:12:28	08:18 min/km	+02:34 (107.) ●	+02:07 (1164.) ●	+01:50 (1770.) ●
Run	17.7 km	04:58:50	00:25:34	09:28 min/km	+05:22 (108.) ●	+04:27 (1183.) ●	+04:02 (1840.) ●
Run	19.3 km	05:13:09	00:14:19	08:56 min/km	+03:09 (108.) ●	+02:45 (1244.) ●	+02:33 (1959.) ●
Run	21.1 km	05:28:24	00:15:15	08:28 min/km	+03:49 (116.) ●	+03:08 (1275.) ●	+02:54 (1991.) ●
Run	21.1 km	05:28:24	02:41:56	07:40 min/km	+28:58 (105.) ●	+21:45 (1110.) ●	+17:40 (1669.) ●
Total	67.2 km	05:28:24	05:28:24	12.28 km/h	+58:40 (118.) ●	+47:53 (1232.) ●	+40:13 (1867.) ●

Ovr	Gen	Div	Name	#	AG
1788	1197	113	Jake Monty	1106	M25-29	USA	01:02:28	01:34:39	02:28:06	05:22:00
1800	1202	114	Camden Brown	303	M25-29	USA	00:48:07	01:35:04	02:41:22	05:22:59
1819	1213	115	Richard Edwards	960	M25-29	USA	00:56:41	01:26:57	02:49:01	05:24:33
1832	1216	116	Garrett McPherson	2234	M25-29	USA	00:45:31	01:25:15	03:02:19	05:25:08
1846	1223	117	Nick Kruger	1484	M25-29	USA	00:53:37	01:28:12	02:46:03	05:26:39
1867	1232	118	Grant Harms	2028	M25-29	USA	00:56:56	01:32:17	02:41:56	05:28:24
1881	1240	119	James Walker	390	M25-29	USA	00:37:22	01:20:24	03:19:32	05:29:30
1913	1266	120	Jan Rosenberg	165	M25-29	USA	00:46:40	01:35:50	02:56:52	05:33:01
1988	1309	121	Jacob Hundley	1511	M25-29	USA	00:54:08	01:37:26	02:51:31	05:38:54
2015	1318	122	Culley Kinsella	1194	M25-29	USA	00:38:00	01:46:00	02:58:22	05:41:22