Melissa Woods -
Ironman 70.3 Des Moines 2021

Quick facts

1580/482/106All/Gender/AG

F40-44Age group

2063Bib number

USANationality


1:01:32	1:30:56	2:23:07	5:10:43

Compare Melissa Woods with other athletes!

2063 Woods

2448 Jabbari ×

1492 McIlravy ×

591 Powell-Shipley ×

285 Grovo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:32	01:01:32	03:14 min/100m	+15:22 (163.) ●	+15:07 (787.) ●	+16:15 (2262.) ●
Transition		01:09:39	00:08:07	-	-01:16 (66.) ●	-01:24 (275.) ●	-01:05 (940.) ●
Bike	4.8 km	01:19:09	00:09:30	30.32 km/h	-00:13 (78.) ●	-00:16 (358.) ●	+00:13 (1454.) ●
Bike	6.9 km	01:22:58	00:03:49	33.01 km/h	-00:03 (96.) ●	-00:03 (417.) ●	+00:09 (1569.) ●
Bike	22.6 km	02:00:42	00:37:44	24.96 km/h	+02:35 (122.) ●	+02:13 (585.) ●	+04:20 (1881.) ●
Bike	39.2 km	02:31:43	00:31:01	32.11 km/h	+00:05 (97.) ●	-00:04 (434.) ●	+01:36 (1635.) ●
Bike	44.2 km	02:40:35	00:08:52	33.83 km/h	+00:25 (124.) ●	+00:22 (600.) ●	+00:47 (1964.) ●
Bike	44.2 km	02:40:35	01:30:56	29.16 km/h	+02:49 (113.) ●	+02:12 (516.) ●	+07:05 (1766.) ●
Transition		02:47:36	00:07:01	-	+01:20 (125.) ●	+01:06 (600.) ●	+01:26 (1816.) ●
Run	0.1 km	02:56:26	00:08:50	28:20 min/km	+00:11 (107.) ●	+00:03 (483.) ●	+00:39 (1686.) ●
Run	3.2 km	03:04:59	00:08:33	02:45 min/km	-00:41 (74.) ●	-00:42 (336.) ●	-00:05 (1283.) ●
Run	5.8 km	03:23:04	00:18:05	06:57 min/km	-01:06 (71.) ●	-01:24 (331.) ●	-00:12 (1250.) ●
Run	7.2 km	03:33:16	00:10:12	07:17 min/km	-00:45 (64.) ●	-00:52 (308.) ●	-00:15 (1144.) ●
Run	9 km	03:44:33	00:11:17	06:16 min/km	-00:16 (81.) ●	-00:25 (395.) ●	+00:13 (1376.) ●
Run	10.8 km	03:56:41	00:12:08	06:44 min/km	-00:06 (87.) ●	-00:13 (419.) ●	+00:27 (1371.) ●
Run	13.5 km	04:16:49	00:20:08	07:27 min/km	-00:25 (83.) ●	-00:35 (406.) ●	+00:27 (1318.) ●
Run	15 km	04:27:23	00:10:34	07:02 min/km	-00:25 (81.) ●	-00:34 (363.) ●	-00:04 (1193.) ●
Run	17.7 km	04:47:47	00:20:24	07:33 min/km	-01:40 (64.) ●	-01:53 (294.) ●	-01:08 (1014.) ●
Run	19.3 km	04:58:44	00:10:57	06:50 min/km	-01:24 (53.) ●	-01:12 (257.) ●	-00:49 (896.) ●
Run	21.1 km	05:10:43	00:11:59	06:39 min/km	-00:38 (78.) ●	-00:48 (351.) ●	-00:22 (1142.) ●
Run	21.1 km	05:10:43	02:23:07	06:46 min/km	-07:15 (70.) ●	-08:35 (333.) ●	-01:09 (1166.) ●
Total	67.2 km	05:10:43	05:10:43	12.98 km/h	+11:00 (106.) ●	+08:26 (482.) ●	+22:32 (1580.) ●

Ovr	Gen	Div	Name	#	AG
1541	463	101	Nichole Holmes	2089	F40-44	USA	00:53:04	01:26:28	02:34:58	05:08:32
1542	464	102	Kristi Johnson	825	F40-44	USA	00:47:04	01:27:19	02:35:53	05:08:32
1543	465	103	Sarah Langan	1873	F40-44	USA	00:43:46	01:35:19	02:34:25	05:08:34
1552	468	104	Nazee Jabbari	2448	F40-44	USA	00:47:37	01:34:45	02:32:58	05:09:08
1569	476	105	Jess McIlravy	1492	F40-44	USA	00:56:52	01:36:06	02:22:50	05:10:15
1580	482	106	Melissa Woods	2063	F40-44	USA	01:01:32	01:30:56	02:23:07	05:10:43
1611	494	107	Jennie Powell-Shipley	591	F40-44	USA	00:49:09	01:25:45	02:40:02	05:12:06
1633	505	108	Denise Grovo	285	F40-44	USA	00:45:51	01:34:33	02:36:14	05:13:20
1640	507	109	Jennifer Blauvelt	2286	F40-44	USA	00:48:50	01:30:51	02:34:46	05:13:43
1656	515	110	Erin Greska	232	F40-44	USA	00:49:51	01:32:46	02:39:48	05:14:40