Willy Pflug -
Ironman 70.3 Des Moines 2021

  Quick facts

713/555/56All/Gender/AG

M25-29Age group

2101Bib number

USANationality

36:021:13:492:21:56 4:22:03

  Compare Willy Pflug with other athletes!

2101 Pflug
1644 Park × 
1819 Meany × 
1519 Ardelan × 
2243 Corbett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:02 00:36:0201:53 min/100m-05:52 (30.) -08:40 (196.) -09:15 (272.)
Transition 00:43:11 00:07:09 - -01:19 (53.) -01:55 (434.) -02:03 (611.)
Bike4.8 km 00:51:38 00:08:2734.08 km/h-00:39 (41.) -00:34 (493.) -00:50 (571.)
Bike6.9 km 00:54:51 00:03:1339.17 km/h-00:20 (28.) -00:21 (295.) -00:27 (329.)
Bike22.6 km 01:22:51 00:28:0033.64 km/h-04:17 (31.) -04:12 (315.) -05:24 (360.)
Bike39.2 km 01:49:22 00:26:3137.56 km/h-02:16 (35.) -01:57 (452.) -02:54 (512.)
Bike44.2 km 01:57:00 00:07:3839.3 km/h-00:14 (56.) -00:13 (648.) -00:27 (763.)
Bike44.2 km 01:57:00 01:13:4935.93 km/h-07:46 (36.) -07:17 (382.) -10:02 (432.)
Transition 02:00:07 00:03:07 - -01:42 (36.) -02:21 (230.) -02:28 (328.)
Run0.1 km 02:07:12 00:07:0510:50 min/km-00:10 (65.) -00:46 (510.) -01:06 (628.)
Run3.2 km 02:14:42 00:07:3002:25 min/km-00:13 (69.) -00:48 (568.) -01:08 (716.)
Run5.8 km 02:31:04 00:16:2206:17 min/km-00:18 (76.) -01:16 (653.) -01:55 (844.)
Run7.2 km 02:40:26 00:09:2206:41 min/km-00:11 (75.) -00:45 (658.) -01:05 (869.)
Run9 km 02:50:59 00:10:3305:51 min/km+00:24 (82.) -00:09 (767.) -00:31 (1067.)
Run10.8 km 03:01:56 00:10:5706:04 min/km+00:12 (80.) -00:22 (742.) -00:44 (1010.)
Run13.5 km 03:20:20 00:18:2406:48 min/km+00:13 (79.) -00:43 (719.) -01:17 (988.)
Run15 km 03:30:58 00:10:3807:05 min/km+00:44 (82.) +00:17 (821.) ±00:00 (1212.)
Run17.7 km 03:53:01 00:22:0308:10 min/km+01:51 (83.) +00:56 (851.) +00:31 (1272.)
Run19.3 km 04:07:23 00:14:2208:58 min/km+03:12 (109.) +02:48 (1252.) +02:36 (1972.)
Run21.1 km 04:22:03 00:14:4008:08 min/km+03:14 (112.) +02:33 (1218.) +02:19 (1891.)
Run21.1 km 04:22:03 02:21:5606:43 min/km+08:58 (81.) +01:45 (794.) -02:20 (1138.)
Total 67.2 km 04:22:03 04:22:0315.39 km/h-07:41 (56.) -18:28 (555.) -26:08 (713.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance