Nickolas Kraus -
Ironman 70.3 Des Moines 2021

Quick facts

901/678/73All/Gender/AG

M25-29Age group

2117Bib number

USANationality


47:57	1:22:52	2:09:15	4:32:50

Compare Nickolas Kraus with other athletes!

2117 Kraus

1538 Cowan ×

1241 Olson ×

2409 Holmes ×

2488 Harshman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+06:03 (104.) ●	+03:15 (1013.) ●	+02:40 (1547.) ●
Transition		00:55:55	00:07:58	-	-00:30 (69.) ●	-01:06 (604.) ●	-01:14 (888.) ●
Bike	4.8 km	01:05:49	00:09:54	29.09 km/h	+00:48 (113.) ●	+00:53 (1232.) ●	+00:37 (1763.) ●
Bike	6.9 km	01:09:24	00:03:35	35.16 km/h	+00:02 (79.) ●	+00:01 (865.) ●	-00:05 (1084.) ●
Bike	22.6 km	01:42:26	00:33:02	28.52 km/h	+00:45 (76.) ●	+00:50 (900.) ●	-00:22 (1184.) ●
Bike	39.2 km	02:10:56	00:28:30	34.95 km/h	-00:17 (64.) ●	+00:02 (831.) ●	-00:55 (1023.) ●
Bike	44.2 km	02:18:47	00:07:51	38.22 km/h	-00:01 (67.) ●	±00:00 (816.) ●	-00:14 (1000.) ●
Bike	44.2 km	02:18:47	01:22:52	32 km/h	+01:17 (74.) ●	+01:46 (900.) ●	-00:59 (1157.) ●
Transition		02:23:35	00:04:48	-	-00:01 (73.) ●	-00:40 (697.) ●	-00:47 (1006.) ●
Run	0.1 km	02:30:58	00:07:23	13:50 min/km	+00:08 (78.) ●	-00:28 (629.) ●	-00:48 (793.) ●
Run	3.2 km	02:38:33	00:07:35	02:26 min/km	-00:08 (71.) ●	-00:43 (600.) ●	-01:03 (756.) ●
Run	5.8 km	02:54:37	00:16:04	06:10 min/km	-00:36 (68.) ●	-01:34 (602.) ●	-02:13 (776.) ●
Run	7.2 km	03:03:53	00:09:16	06:37 min/km	-00:17 (68.) ●	-00:51 (630.) ●	-01:11 (825.) ●
Run	9 km	03:14:21	00:10:28	05:48 min/km	+00:19 (81.) ●	-00:14 (745.) ●	-00:36 (1026.) ●
Run	10.8 km	03:24:39	00:10:18	05:43 min/km	-00:27 (67.) ●	-01:01 (612.) ●	-01:23 (799.) ●
Run	13.5 km	03:41:46	00:17:07	06:20 min/km	-01:04 (62.) ●	-02:00 (574.) ●	-02:34 (751.) ●
Run	15 km	03:51:10	00:09:24	06:16 min/km	-00:30 (64.) ●	-00:57 (604.) ●	-01:14 (829.) ●
Run	17.7 km	04:10:43	00:19:33	07:14 min/km	-00:39 (65.) ●	-01:34 (619.) ●	-01:59 (860.) ●
Run	19.3 km	04:21:43	00:11:00	06:52 min/km	-00:10 (67.) ●	-00:34 (636.) ●	-00:46 (915.) ●
Run	21.1 km	04:32:50	00:11:07	06:10 min/km	-00:19 (71.) ●	-01:00 (612.) ●	-01:14 (870.) ●
Run	21.1 km	04:32:50	02:09:15	06:07 min/km	-03:43 (63.) ●	-10:56 (596.) ●	-15:01 (793.) ●
Total	67.2 km	04:32:50	04:32:50	14.78 km/h	+03:06 (73.) ●	-07:41 (678.) ●	-15:21 (901.) ●

Ovr	Gen	Div	Name	#	AG
772	603	68	Lucas Capistrant	2377	M25-29	USA	00:54:05	01:25:09	01:49:39	04:25:04
792	615	69	Daniel Dmohoski	2367	M25-29	USA	00:42:51	01:31:02	01:58:24	04:26:13
848	648	70	Andrew Joy	2184	M25-29	USA	00:39:53	01:13:35	02:28:07	04:29:48
851	651	71	Anthony Cowan	1538	M25-29	USA	00:35:55	01:20:17	02:16:44	04:29:59
885	670	72	Michael Olson	1241	M25-29	USA	00:40:58	01:31:03	02:05:42	04:31:43
901	678	73	Nickolas Kraus	2117	M25-29	USA	00:47:57	01:22:52	02:09:15	04:32:50
932	698	74	Alex Holmes	2409	M25-29	USA	00:48:54	01:26:45	02:03:33	04:34:27
937	701	75	David Harshman	2488	M25-29	USA	00:46:27	01:23:20	02:08:23	04:34:50
948	710	76	Nathan Castek	1323	M25-29	USA	00:52:53	01:17:34	02:13:31	04:35:07
955	713	77	Michael Meyer	1750	M25-29	USA	00:37:45	01:32:32	02:07:28	04:35:44