Dennis Knight -
Ironman 70.3 Des Moines 2021

Quick facts

2271/1449/189All/Gender/AG

M45-49Age group

2152Bib number

USANationality


1:02:34	1:47:07	3:13:42	6:20:25

Compare Dennis Knight with other athletes!

2152 Knight

2334 Portman ×

2216 Smith ×

1578 Owen ×

624 Heller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:34	01:02:34	03:17 min/100m	+16:15 (186.) ●	+17:52 (1449.) ●	+17:17 (2285.) ●
Transition		01:14:26	00:11:52	-	+02:33 (168.) ●	+02:48 (1235.) ●	+02:40 (1948.) ●
Bike	4.8 km	01:25:45	00:11:19	25.45 km/h	+02:17 (193.) ●	+02:18 (1449.) ●	+02:02 (2258.) ●
Bike	6.9 km	01:30:18	00:04:33	27.69 km/h	+00:58 (195.) ●	+00:59 (1467.) ●	+00:53 (2286.) ●
Bike	22.6 km	02:15:22	00:45:04	20.9 km/h	+12:46 (195.) ●	+12:52 (1466.) ●	+11:40 (2295.) ●
Bike	39.2 km	02:51:49	00:36:27	27.33 km/h	+07:59 (192.) ●	+07:59 (1451.) ●	+07:02 (2263.) ●
Bike	44.2 km	03:01:33	00:09:44	30.82 km/h	+01:51 (190.) ●	+01:53 (1457.) ●	+01:39 (2264.) ●
Bike	44.2 km	03:01:33	01:47:07	24.76 km/h	+25:51 (195.) ●	+26:01 (1468.) ●	+23:16 (2291.) ●
Transition		03:06:43	00:05:10	-	-00:20 (101.) ●	-00:18 (793.) ●	-00:25 (1155.) ●
Run	0.1 km	03:17:34	00:10:51	48:30 min/km	+02:48 (182.) ●	+03:00 (1403.) ●	+02:40 (2169.) ●
Run	3.2 km	03:29:43	00:12:09	03:55 min/km	+03:38 (187.) ●	+03:51 (1425.) ●	+03:31 (2225.) ●
Run	5.8 km	03:56:38	00:26:55	10:21 min/km	+08:43 (191.) ●	+09:17 (1450.) ●	+08:38 (2278.) ●
Run	7.2 km	04:10:57	00:14:19	10:13 min/km	+03:54 (185.) ●	+04:12 (1401.) ●	+03:52 (2196.) ●
Run	9 km	04:25:41	00:14:44	08:11 min/km	+03:43 (180.) ●	+04:02 (1390.) ●	+03:40 (2163.) ●
Run	10.8 km	04:40:57	00:15:16	08:28 min/km	+03:39 (175.) ●	+03:57 (1348.) ●	+03:35 (2093.) ●
Run	13.5 km	05:07:15	00:26:18	09:44 min/km	+06:53 (180.) ●	+07:11 (1378.) ●	+06:37 (2160.) ●
Run	15 km	05:21:08	00:13:53	09:15 min/km	+03:23 (174.) ●	+03:32 (1328.) ●	+03:15 (2081.) ●
Run	17.7 km	05:49:29	00:28:21	10:30 min/km	+06:48 (179.) ●	+07:14 (1354.) ●	+06:49 (2138.) ●
Run	19.3 km	06:04:30	00:15:01	09:23 min/km	+03:16 (178.) ●	+03:27 (1327.) ●	+03:15 (2102.) ●
Run	21.1 km	06:20:25	00:15:55	08:50 min/km	+03:34 (178.) ●	+03:48 (1332.) ●	+03:34 (2089.) ●
Run	21.1 km	06:20:25	03:13:42	09:10 min/km	+50:19 (181.) ●	+53:31 (1400.) ●	+49:26 (2187.) ●
Total	67.2 km	06:20:25	06:20:25	10.6 km/h	+01:34:38 (189.) ●	+01:39:54 (1449.) ●	+01:32:14 (2271.) ●

Ovr	Gen	Div	Name	#	AG
2210	1421	184	Khone Keoouthai	780	M45-49	USA	00:57:54	01:31:38	03:15:58	06:06:51
2231	1428	185	Miguel Acosta Medina	2109	M45-49	MEX	00:55:29	01:35:53	03:17:31	06:11:03
2241	1433	186	Neil Heideman	884	M45-49	USA	00:56:30	01:30:12	03:25:58	06:12:03
2251	1439	187	Chris Portman	2334	M45-49	USA	00:56:05	01:36:01	03:22:35	06:15:25
2259	1445	188	Jason Smith	2216	M45-49	USA	00:45:10	01:48:56	03:22:37	06:17:08
2271	1449	189	Dennis Knight	2152	M45-49	USA	01:02:34	01:47:07	03:13:42	06:20:25
2297	1461	190	James Owen	1578	M45-49	USA	01:09:00	01:40:23	03:15:27	06:28:23
2317	1468	191	Jim Heller	624	M45-49	USA	01:05:58	01:46:16	03:21:03	06:34:04
2318	1469	192	Dennis Henderson	1418	M45-49	USA	00:48:06	01:33:27	03:55:36	06:34:40
2332	1478	193	Tracy Gullett	1145	M45-49	USA	01:08:13	01:37:32	03:33:19	06:41:22