Paul Tenhaken -
Ironman 70.3 Des Moines 2021

Quick facts

1370/956/192All/Gender/AG

M40-44Age group

2154Bib number

USANationality


56:25	1:28:48	2:21:10	4:59:23

Compare Paul Tenhaken with other athletes!

2154 Tenhaken

1415 Taraboletti ×

849 Duescher ×

1413 Moore ×

1060 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:25	00:56:25	02:58 min/100m	+12:21 (275.) ●	+11:43 (1371.) ●	+11:08 (2137.) ●
Transition		01:05:33	00:09:08	-	+00:18 (176.) ●	+00:04 (855.) ●	-00:04 (1282.) ●
Bike	4.8 km	01:15:12	00:09:39	29.84 km/h	+00:46 (238.) ●	+00:38 (1141.) ●	+00:22 (1579.) ●
Bike	6.9 km	01:19:04	00:03:52	32.59 km/h	+00:20 (247.) ●	+00:18 (1182.) ●	+00:12 (1671.) ●
Bike	22.6 km	01:54:56	00:35:52	26.26 km/h	+04:20 (239.) ●	+03:40 (1144.) ●	+02:28 (1622.) ●
Bike	39.2 km	02:26:22	00:31:26	31.69 km/h	+03:24 (250.) ●	+02:58 (1220.) ●	+02:01 (1718.) ●
Bike	44.2 km	02:34:21	00:07:59	37.58 km/h	+00:14 (190.) ●	+00:08 (911.) ●	-00:06 (1146.) ●
Bike	44.2 km	02:34:21	01:28:48	29.86 km/h	+09:04 (242.) ●	+07:42 (1160.) ●	+04:57 (1621.) ●
Transition		02:38:13	00:03:52	-	-01:22 (86.) ●	-01:36 (442.) ●	-01:43 (621.) ●
Run	0.1 km	02:45:49	00:07:36	16:00 min/km	-00:11 (150.) ●	-00:15 (729.) ●	-00:35 (948.) ●
Run	3.2 km	02:54:03	00:08:14	02:39 min/km	+00:03 (170.) ●	-00:04 (831.) ●	-00:24 (1121.) ●
Run	5.8 km	03:11:46	00:17:43	06:48 min/km	+00:21 (172.) ●	+00:05 (851.) ●	-00:34 (1171.) ●
Run	7.2 km	03:22:43	00:10:57	07:49 min/km	+00:59 (189.) ●	+00:50 (955.) ●	+00:30 (1388.) ●
Run	9 km	03:33:47	00:11:04	06:08 min/km	+00:33 (186.) ●	+00:22 (905.) ●	±00:00 (1292.) ●
Run	10.8 km	03:45:27	00:11:40	06:28 min/km	+00:30 (176.) ●	+00:21 (856.) ●	-00:01 (1236.) ●
Run	13.5 km	04:04:36	00:19:09	07:05 min/km	+00:15 (166.) ●	+00:02 (796.) ●	-00:32 (1133.) ●
Run	15 km	04:14:50	00:10:14	06:49 min/km	-00:04 (152.) ●	-00:07 (745.) ●	-00:24 (1078.) ●
Run	17.7 km	04:34:56	00:20:06	07:26 min/km	-00:51 (145.) ●	-01:01 (671.) ●	-01:26 (958.) ●
Run	19.3 km	04:47:18	00:12:22	07:43 min/km	+00:55 (179.) ●	+00:48 (886.) ●	+00:36 (1357.) ●
Run	21.1 km	04:59:23	00:12:05	06:42 min/km	-00:03 (164.) ●	-00:02 (795.) ●	-00:16 (1176.) ●
Run	21.1 km	04:59:23	02:21:10	06:41 min/km	+02:27 (165.) ●	+00:59 (786.) ●	-03:06 (1118.) ●
Total	67.2 km	04:59:23	04:59:23	13.47 km/h	+22:48 (192.) ●	+18:52 (956.) ●	+11:12 (1370.) ●

Ovr	Gen	Div	Name	#	AG
1336	931	187	Krzysztof Pierko	1706	M40-44	POL	00:53:52	01:20:08	02:24:31	04:57:12
1341	935	188	Brent Todd	979	M40-44	USA	00:37:31	01:25:30	02:39:33	04:57:38
1354	943	189	Michael Dohlman	1110	M40-44	USA	00:34:02	01:25:58	02:45:56	04:58:34
1357	946	190	Aaron Taraboletti	1415	M40-44	USA	00:42:40	01:20:00	02:36:49	04:58:41
1360	949	191	Scott Duescher	849	M40-44	USA	00:46:47	01:23:05	02:35:03	04:58:54
1370	956	192	Paul Tenhaken	2154	M40-44	USA	00:56:25	01:28:48	02:21:10	04:59:23
1374	957	193	Kelly Moore	1413	M40-44	USA	00:35:31	01:18:43	02:51:25	04:59:33
1378	959	194	William Miller	1060	M40-44	USA	00:43:02	01:24:03	02:35:59	04:59:38
1391	966	195	Jon Crane	504	M40-44	USA	00:46:23	01:17:38	02:39:34	05:00:31
1399	972	196	David Fairchild	679	M40-44	USA	00:37:56	01:19:35	02:49:58	05:00:59