Lorenzo Diggs -
Ironman 70.3 Des Moines 2021

Quick facts

1773/1186/141All/Gender/AG

M50-54Age group

2159Bib number

USANationality


51:29	1:28:01	2:40:21	5:21:15

Compare Lorenzo Diggs with other athletes!

2159 Diggs

1263 Barch ×

2303 Tolander ×

1567 Rodda ×

2477 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:29	00:51:29	02:42 min/100m	+05:54 (155.) ●	+06:47 (1210.) ●	+06:12 (1876.) ●
Transition		01:03:22	00:11:53	-	+02:09 (142.) ●	+02:49 (1236.) ●	+02:41 (1951.) ●
Bike	4.8 km	01:12:52	00:09:30	30.32 km/h	+00:23 (126.) ●	+00:29 (1075.) ●	+00:13 (1456.) ●
Bike	6.9 km	01:16:45	00:03:53	32.45 km/h	+00:17 (146.) ●	+00:19 (1207.) ●	+00:13 (1709.) ●
Bike	22.6 km	01:53:31	00:36:46	25.62 km/h	+04:03 (145.) ●	+04:34 (1210.) ●	+03:22 (1759.) ●
Bike	39.2 km	02:23:48	00:30:17	32.89 km/h	+01:31 (130.) ●	+01:49 (1100.) ●	+00:52 (1477.) ●
Bike	44.2 km	02:31:23	00:07:35	39.56 km/h	-00:20 (69.) ●	-00:16 (597.) ●	-00:30 (698.) ●
Bike	44.2 km	02:31:23	01:28:01	30.13 km/h	+05:54 (132.) ●	+06:55 (1126.) ●	+04:10 (1561.) ●
Transition		02:40:54	00:09:31	-	+03:28 (166.) ●	+04:03 (1399.) ●	+03:56 (2211.) ●
Run	0.1 km	02:49:24	00:08:30	25:00 min/km	+00:16 (122.) ●	+00:39 (1088.) ●	+00:19 (1507.) ●
Run	3.2 km	02:58:08	00:08:44	02:49 min/km	+00:02 (111.) ●	+00:26 (982.) ●	+00:06 (1374.) ●
Run	5.8 km	03:18:19	00:20:11	07:45 min/km	+01:44 (127.) ●	+02:33 (1112.) ●	+01:54 (1639.) ●
Run	7.2 km	03:31:48	00:13:29	09:37 min/km	+02:51 (156.) ●	+03:22 (1320.) ●	+03:02 (2039.) ●
Run	9 km	03:44:23	00:12:35	06:59 min/km	+01:25 (140.) ●	+01:53 (1177.) ●	+01:31 (1767.) ●
Run	10.8 km	03:57:28	00:13:05	07:16 min/km	+01:14 (124.) ●	+01:46 (1099.) ●	+01:24 (1653.) ●
Run	13.5 km	04:20:05	00:22:37	08:22 min/km	+02:40 (136.) ●	+03:30 (1143.) ●	+02:56 (1725.) ●
Run	15 km	04:32:22	00:12:17	08:11 min/km	+01:33 (136.) ●	+01:56 (1140.) ●	+01:39 (1732.) ●
Run	17.7 km	04:55:12	00:22:50	08:27 min/km	+00:58 (106.) ●	+01:43 (934.) ●	+01:18 (1410.) ●
Run	19.3 km	05:08:27	00:13:15	08:16 min/km	+01:15 (120.) ●	+01:41 (1074.) ●	+01:29 (1647.) ●
Run	21.1 km	05:21:15	00:12:48	07:06 min/km	+00:15 (107.) ●	+00:41 (927.) ●	+00:27 (1398.) ●
Run	21.1 km	05:21:15	02:40:21	07:35 min/km	+14:13 (132.) ●	+20:10 (1094.) ●	+16:05 (1641.) ●
Total	67.2 km	05:21:15	05:21:15	12.55 km/h	+31:38 (141.) ●	+40:44 (1186.) ●	+33:04 (1773.) ●

Ovr	Gen	Div	Name	#	AG
1715	1145	136	Eric Camper	460	M50-54	USA	00:51:33	01:30:54	02:36:14	05:17:53
1737	1161	137	David Levan	1935	M50-54	USA	00:50:21	01:35:23	02:37:37	05:19:18
1741	1164	138	Jeff Gray	1826	M50-54	USA	01:03:11	01:30:57	02:26:59	05:19:31
1758	1176	139	David Barch	1263	M50-54	USA	00:50:18	01:36:26	02:33:59	05:20:45
1764	1181	140	Brian Tolander	2303	M50-54	USA	00:41:44	01:27:33	02:58:51	05:21:02
1773	1186	141	Lorenzo Diggs	2159	M50-54	USA	00:51:29	01:28:01	02:40:21	05:21:15
1818	1212	142	Dave Rodda	1567	M50-54	USA	00:56:37	01:23:34	02:46:06	05:24:23
1863	1230	143	Ronald Wright	2477	M50-54	USA	00:41:13	01:24:18	03:02:13	05:27:56
1864	1231	144	Dave Glaser	1313	M50-54	USA	00:42:51	01:34:49	02:52:31	05:28:00
1872	1236	145	Kevin Kueneke	1136	M50-54	USA	00:49:21	01:22:32	02:50:30	05:28:56