Jeff Millies -
Ironman 70.3 Des Moines 2021

Quick facts

2342/1487/106All/Gender/AG

M55-59Age group

2244Bib number

USANationality


54:40	2:01:46	3:25:57	6:43:54

Compare Jeff Millies with other athletes!

2244 Millies

192 Henaman ×

1124 Ostergaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:40	00:54:40	02:52 min/100m	+06:45 (85.) ●	+09:58 (1331.) ●	+09:23 (2072.) ●
Transition		01:08:52	00:14:12	-	+04:18 (95.) ●	+05:08 (1407.) ●	+05:00 (2228.) ●
Bike	4.8 km	01:21:49	00:12:57	22.24 km/h	+03:45 (105.) ●	+03:56 (1479.) ●	+03:40 (2337.) ●
Bike	6.9 km	01:26:44	00:04:55	25.63 km/h	+01:16 (104.) ●	+01:21 (1482.) ●	+01:15 (2335.) ●
Bike	22.6 km	02:19:40	00:52:56	17.8 km/h	+19:52 (105.) ●	+20:44 (1488.) ●	+19:32 (2348.) ●
Bike	39.2 km	03:00:30	00:40:50	24.39 km/h	+12:02 (105.) ●	+12:22 (1485.) ●	+11:25 (2340.) ●
Bike	44.2 km	03:10:38	00:10:08	29.61 km/h	+02:13 (104.) ●	+02:17 (1482.) ●	+02:03 (2324.) ●
Bike	44.2 km	03:10:38	02:01:46	21.78 km/h	+39:08 (105.) ●	+40:40 (1488.) ●	+37:55 (2348.) ●
Transition		03:17:57	00:07:19	-	-00:02 (75.) ●	+01:51 (1221.) ●	+01:44 (1897.) ●
Run	0.1 km	03:31:00	00:13:03	10:30 min/km	+04:19 (102.) ●	+05:12 (1475.) ●	+04:52 (2319.) ●
Run	3.2 km	03:43:49	00:12:49	04:08 min/km	+03:38 (99.) ●	+04:31 (1452.) ●	+04:11 (2284.) ●
Run	5.8 km	04:10:54	00:27:05	10:25 min/km	+07:28 (101.) ●	+09:27 (1455.) ●	+08:48 (2285.) ●
Run	7.2 km	04:25:48	00:14:54	10:38 min/km	+03:43 (101.) ●	+04:47 (1444.) ●	+04:27 (2268.) ●
Run	9 km	04:42:34	00:16:46	09:18 min/km	+04:49 (103.) ●	+06:04 (1462.) ●	+05:42 (2303.) ●
Run	10.8 km	04:59:28	00:16:54	09:23 min/km	+04:17 (99.) ●	+05:35 (1441.) ●	+05:13 (2272.) ●
Run	13.5 km	05:27:38	00:28:10	10:25 min/km	+07:04 (101.) ●	+09:03 (1437.) ●	+08:29 (2267.) ●
Run	15 km	05:44:16	00:16:38	11:05 min/km	+05:11 (104.) ●	+06:17 (1474.) ●	+06:00 (2320.) ●
Run	17.7 km	06:10:27	00:26:11	09:41 min/km	+03:06 (79.) ●	+05:04 (1231.) ●	+04:39 (1925.) ●
Run	19.3 km	06:25:40	00:15:13	09:30 min/km	+02:35 (87.) ●	+03:39 (1342.) ●	+03:27 (2128.) ●
Run	21.1 km	06:43:54	00:18:14	10:07 min/km	+05:01 (101.) ●	+06:07 (1443.) ●	+05:53 (2274.) ●
Run	21.1 km	06:43:54	03:25:57	09:45 min/km	+51:11 (102.) ●	+01:05:46 (1454.) ●	+01:01:41 (2290.) ●
Total	67.2 km	06:43:54	06:43:54	9.98 km/h	+01:41:20 (106.) ●	+02:03:23 (1487.) ●	+01:55:43 (2342.) ●

Ovr	Gen	Div	Name	#	AG
2248	1438	101	Juan Olvera	1347	M55-59	USA	01:04:45	01:35:34	03:08:13	06:14:33
2281	1453	102	Jeff Lewis	305	M55-59	USA	00:49:24	01:28:54	03:48:17	06:23:48
2324	1474	103	Eric Erwin	1566	M55-59	USA	00:58:51	01:46:46	03:24:13	06:36:03
2325	1475	104	Keith Henaman	192	M55-59	USA	01:05:33	01:37:39	03:30:52	06:36:13
2334	1480	105	Wayne Ostergaard	1124	M55-59	USA	00:58:53	01:42:32	03:43:24	06:41:47
2342	1487	106	Jeff Millies	2244	M55-59	USA	00:54:40	02:01:46	03:25:57	06:43:54