Therese Frels -
Ironman 70.3 Des Moines 2021

Quick facts

1003/244/21All/Gender/AG

F25-29Age group

2251Bib number

USANationality


39:15	1:34:29	2:12:08	4:38:07

Compare Therese Frels with other athletes!

2251 Frels

2530 Hobert ×

2575 Oloughlin ×

1777 Freese ×

1740 O'Neill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-03:13 (17.) ●	-07:10 (150.) ●	-06:02 (509.) ●
Transition		00:48:05	00:08:50	-	-00:19 (29.) ●	-00:41 (360.) ●	-00:22 (1191.) ●
Bike	4.8 km	00:58:10	00:10:05	28.56 km/h	+00:20 (34.) ●	+00:19 (568.) ●	+00:48 (1880.) ●
Bike	6.9 km	01:02:52	00:04:42	26.81 km/h	+00:49 (49.) ●	+00:50 (809.) ●	+01:02 (2318.) ●
Bike	22.6 km	01:40:04	00:37:12	25.32 km/h	+01:29 (35.) ●	+01:41 (550.) ●	+03:48 (1810.) ●
Bike	39.2 km	02:13:19	00:33:15	29.95 km/h	+01:39 (36.) ●	+02:10 (635.) ●	+03:50 (2020.) ●
Bike	44.2 km	02:22:34	00:09:15	32.43 km/h	+00:41 (40.) ●	+00:45 (695.) ●	+01:10 (2139.) ●
Bike	44.2 km	02:22:34	01:34:29	28.07 km/h	+04:58 (35.) ●	+05:45 (616.) ●	+10:38 (1967.) ●
Transition		02:25:59	00:03:25	-	-02:22 (10.) ●	-02:30 (101.) ●	-02:10 (447.) ●
Run	0.1 km	02:33:18	00:07:19	13:10 min/km	-01:02 (14.) ●	-01:28 (141.) ●	-00:52 (745.) ●
Run	3.2 km	02:41:14	00:07:56	02:33 min/km	-00:43 (18.) ●	-01:19 (204.) ●	-00:42 (935.) ●
Run	5.8 km	02:58:07	00:16:53	06:29 min/km	-01:42 (20.) ●	-02:36 (222.) ●	-01:24 (969.) ●
Run	7.2 km	03:07:42	00:09:35	06:50 min/km	-00:54 (21.) ●	-01:29 (228.) ●	-00:52 (946.) ●
Run	9 km	03:17:53	00:10:11	05:39 min/km	-00:55 (19.) ●	-01:31 (222.) ●	-00:53 (921.) ●
Run	10.8 km	03:28:49	00:10:56	06:04 min/km	-01:00 (21.) ●	-01:25 (250.) ●	-00:45 (1006.) ●
Run	13.5 km	03:47:05	00:18:16	06:45 min/km	-01:53 (21.) ●	-02:27 (242.) ●	-01:25 (963.) ●
Run	15 km	03:57:03	00:09:58	06:38 min/km	-00:52 (22.) ●	-01:10 (271.) ●	-00:40 (992.) ●
Run	17.7 km	04:16:06	00:19:03	07:03 min/km	-02:48 (19.) ●	-03:14 (197.) ●	-02:29 (780.) ●
Run	19.3 km	04:27:26	00:11:20	07:04 min/km	-00:19 (24.) ●	-00:49 (309.) ●	-00:26 (1002.) ●
Run	21.1 km	04:38:07	00:10:41	05:56 min/km	-01:23 (19.) ●	-02:06 (185.) ●	-01:40 (722.) ●
Run	21.1 km	04:38:07	02:12:08	06:15 min/km	-13:31 (20.) ●	-19:34 (220.) ●	-12:08 (888.) ●
Total	67.2 km	04:38:07	04:38:07	14.5 km/h	-14:27 (21.) ●	-24:10 (244.) ●	-10:04 (1003.) ●

Ovr	Gen	Div	Name	#	AG
801	167	16	Taylor Pfershy	2368	F25-29	USA	00:32:21	01:27:02	02:16:03	04:26:35
810	172	17	Payton Strawser	1776	F25-29	USA	00:45:06	01:24:01	02:05:09	04:27:20
952	223	18	Anna Kallal	964	F25-29	USA	00:44:04	01:21:40	02:15:18	04:35:31
974	231	19	Rachel Hobert	2530	F25-29	USA	00:47:25	01:17:01	02:18:49	04:36:33
981	235	20	Lizzy Oloughlin	2575	F25-29	USA	00:41:24	01:25:25	02:18:08	04:37:01
1003	244	21	Therese Frels	2251	F25-29	USA	00:39:15	01:34:29	02:12:08	04:38:07
1028	255	22	Mikayla Freese	1777	F25-29	USA	00:35:37	01:24:05	02:16:57	04:39:09
1079	270	23	Emily O'Neill	1740	F25-29	USA	00:40:26	01:34:16	02:06:34	04:41:48
1143	298	24	Kathryn Jones	1104	F25-29	USA	00:39:04	01:23:32	02:31:40	04:45:08
1172	311	25	Samantha Cockrell	2090	F25-29	USA	00:38:03	01:28:46	02:24:52	04:46:40