James Harrington -
Ironman 70.3 Des Moines 2021

Quick facts

55/47/1All/Gender/AG

M45-49Age group

2257Bib number

USANationality


36:33	1:03:43	1:23:49	3:12:33

Compare James Harrington with other athletes!

2257 Harrington

698 Young ×

2499 Arlandson ×

984 Buenting ×

1292 Madsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-09:46 (22.) ●	-08:09 (218.) ●	-08:44 (307.) ●
Transition		00:42:36	00:06:03	-	-03:16 (19.) ●	-03:01 (211.) ●	-03:09 (270.) ●
Bike	4.8 km	00:49:50	00:07:14	39.82 km/h	-01:48 (3.) ●	-01:47 (42.) ●	-02:03 (45.) ●
Bike	6.9 km	00:52:44	00:02:54	43.45 km/h	-00:41 (3.) ●	-00:40 (48.) ●	-00:46 (54.) ●
Bike	22.6 km	01:16:56	00:24:12	38.93 km/h	-08:06 (1.) ●	-08:00 (35.) ●	-09:12 (35.) ●
Bike	39.2 km	01:39:45	00:22:49	43.65 km/h	-05:39 (2.) ●	-05:39 (35.) ●	-06:36 (37.) ●
Bike	44.2 km	01:46:19	00:06:34	45.69 km/h	-01:19 (3.) ●	-01:17 (44.) ●	-01:31 (45.) ●
Bike	44.2 km	01:46:19	01:03:43	41.62 km/h	-17:33 (2.) ●	-17:23 (32.) ●	-20:08 (32.) ●
Transition		01:48:44	00:02:25	-	-03:05 (4.) ●	-03:03 (65.) ●	-03:10 (95.) ●
Run	0.1 km	01:54:15	00:05:31	55:10 min/km	-02:32 (2.) ●	-02:20 (61.) ●	-02:40 (67.) ●
Run	3.2 km	01:59:51	00:05:36	01:48 min/km	-02:55 (2.) ●	-02:42 (62.) ●	-03:02 (69.) ●
Run	5.8 km	02:11:16	00:11:25	04:23 min/km	-06:47 (1.) ●	-06:13 (54.) ●	-06:52 (62.) ●
Run	7.2 km	02:17:26	00:06:10	04:24 min/km	-04:15 (1.) ●	-03:57 (52.) ●	-04:17 (59.) ●
Run	9 km	02:24:08	00:06:42	03:43 min/km	-04:19 (1.) ●	-04:00 (45.) ●	-04:22 (52.) ●
Run	10.8 km	02:30:57	00:06:49	03:47 min/km	-04:48 (1.) ●	-04:30 (44.) ●	-04:52 (50.) ●
Run	13.5 km	02:42:09	00:11:12	04:08 min/km	-08:13 (1.) ●	-07:55 (38.) ●	-08:29 (44.) ●
Run	15 km	02:47:53	00:05:44	03:49 min/km	-04:46 (1.) ●	-04:37 (37.) ●	-04:54 (43.) ●
Run	17.7 km	02:59:26	00:11:33	04:16 min/km	-10:00 (1.) ●	-09:34 (30.) ●	-09:59 (35.) ●
Run	19.3 km	03:05:35	00:06:09	03:50 min/km	-05:36 (1.) ●	-05:25 (27.) ●	-05:37 (31.) ●
Run	21.1 km	03:12:33	00:06:58	03:52 min/km	-05:23 (1.) ●	-05:09 (32.) ●	-05:23 (37.) ●
Run	21.1 km	03:12:33	01:23:49	03:58 min/km	-59:34 (1.) ●	-56:22 (40.) ●	-01:00:27 (47.) ●
Total	67.2 km	03:12:33	03:12:33	20.94 km/h	-01:33:14 (1.) ●	-01:27:58 (47.) ●	-01:35:38 (55.) ●

Ovr	Gen	Div	Name	#	AG
55	47	1	James Harrington	2257	M45-49	USA	00:36:33	01:03:43	01:23:49	03:12:33
85	71	2	Jay Young	698	M45-49	USA	00:31:40	01:09:27	01:31:00	03:19:52
89	75	3	Dan Arlandson	2499	M45-49	USA	00:30:24	01:06:08	01:36:10	03:20:51
103	89	4	Michael Buenting	984	M45-49	USA	00:36:13	01:06:56	01:36:00	03:26:01
120	102	5	Josh Madsen	1292	M45-49	USA	00:29:52	01:05:26	01:44:59	03:28:48
122	103	6	Peter Schultz	1559	M45-49	USA	00:35:02	01:09:49	01:35:35	03:29:21
139	117	7	Inigo Ibarra	1173	M45-49	USA	00:37:50	01:10:07	01:36:30	03:32:18
142	120	8	Quentin Heiden	237	M45-49	USA	00:31:12	01:07:34	01:46:45	03:32:54
166	141	9	Mark McWilliams	1352	M45-49	USA	00:42:22	01:09:45	01:34:16	03:35:23
180	150	10	Aaron Wilson	929	M45-49	USA	00:32:09	01:08:32	01:46:33	03:37:26