Sarah Paul -
Ironman 70.3 Des Moines 2021

Quick facts

2034/675/112All/Gender/AG

F35-39Age group

2258Bib number

USANationality


42:08	1:34:47	3:08:43	5:43:47

Compare Sarah Paul with other athletes!

2258 Paul

187 Grant ×

1995 Henk ×

1390 Cross ×

2153 Burdess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	-04:39 (34.) ●	-04:17 (249.) ●	-03:09 (851.) ●
Transition		00:54:45	00:12:37	-	+02:58 (112.) ●	+03:06 (722.) ●	+03:25 (2066.) ●
Bike	4.8 km	01:04:28	00:09:43	29.64 km/h	-00:11 (72.) ●	-00:03 (444.) ●	+00:26 (1629.) ●
Bike	6.9 km	01:08:25	00:03:57	31.9 km/h	+00:05 (84.) ●	+00:05 (534.) ●	+00:17 (1821.) ●
Bike	22.6 km	01:46:46	00:38:21	24.56 km/h	+02:47 (97.) ●	+02:50 (615.) ●	+04:57 (1948.) ●
Bike	39.2 km	02:20:45	00:33:59	29.31 km/h	+03:02 (111.) ●	+02:54 (687.) ●	+04:34 (2116.) ●
Bike	44.2 km	02:29:32	00:08:47	34.16 km/h	+00:18 (89.) ●	+00:17 (563.) ●	+00:42 (1904.) ●
Bike	44.2 km	02:29:32	01:34:47	27.98 km/h	+06:01 (98.) ●	+06:03 (621.) ●	+10:56 (1979.) ●
Transition		02:35:04	00:05:32	-	-00:13 (69.) ●	-00:23 (393.) ●	-00:03 (1308.) ●
Run	0.1 km	02:45:36	00:10:32	45:20 min/km	+01:59 (113.) ●	+01:45 (708.) ●	+02:21 (2129.) ●
Run	3.2 km	02:57:05	00:11:29	03:42 min/km	+02:34 (117.) ●	+02:14 (716.) ●	+02:51 (2138.) ●
Run	5.8 km	03:24:05	00:27:00	10:23 min/km	+07:59 (124.) ●	+07:31 (795.) ●	+08:43 (2283.) ●
Run	7.2 km	03:38:22	00:14:17	10:12 min/km	+03:30 (121.) ●	+03:13 (760.) ●	+03:50 (2192.) ●
Run	9 km	03:53:46	00:15:24	08:33 min/km	+04:02 (122.) ●	+03:42 (772.) ●	+04:20 (2224.) ●
Run	10.8 km	04:09:42	00:15:56	08:51 min/km	+03:57 (119.) ●	+03:35 (754.) ●	+04:15 (2184.) ●
Run	13.5 km	04:34:41	00:24:59	09:15 min/km	+04:57 (113.) ●	+04:16 (675.) ●	+05:18 (2007.) ●
Run	15 km	04:48:30	00:13:49	09:12 min/km	+03:05 (118.) ●	+02:41 (717.) ●	+03:11 (2066.) ●
Run	17.7 km	05:15:49	00:27:19	10:07 min/km	+05:50 (117.) ●	+05:02 (713.) ●	+05:47 (2039.) ●
Run	19.3 km	05:29:16	00:13:27	08:24 min/km	+01:51 (103.) ●	+01:18 (579.) ●	+01:41 (1714.) ●
Run	21.1 km	05:43:47	00:14:31	08:03 min/km	+02:07 (102.) ●	+01:44 (636.) ●	+02:10 (1862.) ●
Run	21.1 km	05:43:47	03:08:43	08:56 min/km	+41:51 (117.) ●	+37:01 (731.) ●	+44:27 (2130.) ●
Total	67.2 km	05:43:47	05:43:47	11.73 km/h	+45:58 (112.) ●	+41:30 (675.) ●	+55:36 (2034.) ●

Ovr	Gen	Div	Name	#	AG
1960	634	107	Melissa King	433	F35-39	USA	00:45:32	01:36:46	02:53:06	05:36:40
2003	658	108	Margot McComas	244	F35-39	USA	00:44:06	01:33:13	03:04:06	05:39:59
2007	661	109	Dayle Carroll	271	F35-39	USA	00:49:31	01:30:37	02:59:48	05:40:36
2008	662	110	Melissa Grant	187	F35-39	USA	00:54:58	01:39:47	02:50:57	05:40:44
2033	674	111	Mya Henk	1995	F35-39	USA	00:48:08	01:37:26	03:01:04	05:43:46
2034	675	112	Sarah Paul	2258	F35-39	USA	00:42:08	01:34:47	03:08:43	05:43:47
2041	678	113	Tiffany Cross	1390	F35-39	USA	00:47:30	01:43:12	02:58:39	05:44:37
2082	696	114	Megan Burdess	2153	F35-39	USA	00:46:24	01:41:32	02:57:21	05:49:35
2153	730	115	Carin Sporrer	574	F35-39	USA	01:02:10	01:39:37	02:57:49	05:57:53
2166	735	116	Amelia Drozda	1649	F35-39	USA	00:46:36	01:40:50	03:09:03	05:59:55