Aaron Cook -
Ironman 70.3 Des Moines 2021

Quick facts

840/644/64All/Gender/AG

M50-54Age group

2317Bib number

USANationality


33:36	1:17:00	2:17:40	4:29:36

Compare Aaron Cook with other athletes!

2317 Cook

551 Pitts ×

2352 Bossert ×

1821 Hershberger ×

461 Mullinax ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-11:59 (7.) ●	-11:06 (107.) ●	-11:41 (151.) ●
Transition		00:44:47	00:11:11	-	+01:27 (130.) ●	+02:07 (1173.) ●	+01:59 (1843.) ●
Bike	4.8 km	00:53:57	00:09:10	31.42 km/h	+00:03 (107.) ●	+00:09 (933.) ●	-00:07 (1188.) ●
Bike	6.9 km	00:57:14	00:03:17	38.38 km/h	-00:19 (48.) ●	-00:17 (418.) ●	-00:23 (470.) ●
Bike	22.6 km	01:27:11	00:29:57	31.45 km/h	-02:46 (68.) ●	-02:15 (565.) ●	-03:27 (683.) ●
Bike	39.2 km	01:54:19	00:27:08	36.71 km/h	-01:38 (69.) ●	-01:20 (578.) ●	-02:17 (667.) ●
Bike	44.2 km	02:01:47	00:07:28	40.18 km/h	-00:27 (58.) ●	-00:23 (510.) ●	-00:37 (586.) ●
Bike	44.2 km	02:01:47	01:17:00	34.44 km/h	-05:07 (67.) ●	-04:06 (571.) ●	-06:51 (677.) ●
Transition		02:11:56	00:10:09	-	+04:06 (171.) ●	+04:41 (1424.) ●	+04:34 (2257.) ●
Run	0.1 km	02:19:23	00:07:27	14:30 min/km	-00:47 (60.) ●	-00:24 (661.) ●	-00:44 (844.) ●
Run	3.2 km	02:27:24	00:08:01	02:35 min/km	-00:41 (73.) ●	-00:17 (748.) ●	-00:37 (995.) ●
Run	5.8 km	02:44:44	00:17:20	06:40 min/km	-01:07 (81.) ●	-00:18 (802.) ●	-00:57 (1097.) ●
Run	7.2 km	02:54:45	00:10:01	07:09 min/km	-00:37 (84.) ●	-00:06 (783.) ●	-00:26 (1080.) ●
Run	9 km	03:05:19	00:10:34	05:52 min/km	-00:36 (79.) ●	-00:08 (770.) ●	-00:30 (1074.) ●
Run	10.8 km	03:18:38	00:13:19	07:23 min/km	+01:28 (130.) ●	+02:00 (1140.) ●	+01:38 (1711.) ●
Run	13.5 km	03:38:15	00:19:37	07:15 min/km	-00:20 (91.) ●	+00:30 (839.) ●	-00:04 (1217.) ●
Run	15 km	03:48:33	00:10:18	06:52 min/km	-00:26 (81.) ●	-00:03 (760.) ●	-00:20 (1103.) ●
Run	17.7 km	04:08:16	00:19:43	07:18 min/km	-02:09 (66.) ●	-01:24 (635.) ●	-01:49 (891.) ●
Run	19.3 km	04:18:17	00:10:01	06:15 min/km	-01:59 (50.) ●	-01:33 (469.) ●	-01:45 (638.) ●
Run	21.1 km	04:29:36	00:11:19	06:17 min/km	-01:14 (64.) ●	-00:48 (649.) ●	-01:02 (934.) ●
Run	21.1 km	04:29:36	02:17:40	06:31 min/km	-08:28 (77.) ●	-02:31 (736.) ●	-06:36 (1031.) ●
Total	67.2 km	04:29:36	04:29:36	14.96 km/h	-20:01 (64.) ●	-10:55 (644.) ●	-18:35 (840.) ●

Ovr	Gen	Div	Name	#	AG
797	617	59	Stan Parrott	1191	M50-54	USA	00:42:01	01:25:38	02:04:10	04:26:25
807	623	60	Christopher Neimeth	1514	M50-54	USA	00:48:22	01:18:01	02:05:48	04:27:06
811	624	61	Kevin McKeon	1807	M50-54	USA	00:38:29	01:10:35	02:27:27	04:27:24
816	628	62	Dave Pitts	551	M50-54	USA	00:37:54	01:15:43	02:24:12	04:27:45
826	635	63	Robert Bossert	2352	M50-54	USA	00:40:03	01:17:55	02:20:05	04:28:31
840	644	64	Aaron Cook	2317	M50-54	USA	00:33:36	01:17:00	02:17:40	04:29:36
842	646	65	Mike Hershberger	1821	M50-54	USA	00:44:33	01:20:17	02:11:14	04:29:39
849	649	66	Kevin Mullinax	461	M50-54	USA	00:45:53	01:26:32	02:00:35	04:29:52
852	652	67	Rusty Sergent	994	M50-54	USA	00:41:46	01:18:30	02:16:04	04:30:02
897	675	68	Aaron Hahn	1814	M50-54	USA	00:39:53	01:22:33	02:17:53	04:32:39