Angie Frederick -
Ironman 70.3 Des Moines 2021

Quick facts

853/185/23All/Gender/AG

F45-49Age group

2318Bib number

USANationality


48:02	1:25:46	2:03:08	4:30:07

Compare Angie Frederick with other athletes!

2318 Frederick

1458 Cira ×

2223 McMillian ×

1013 Seehase ×

1115 Sanborn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+00:28 (78.) ●	+01:37 (514.) ●	+02:45 (1554.) ●
Transition		00:55:54	00:07:52	-	-02:01 (35.) ●	-01:39 (239.) ●	-01:20 (841.) ●
Bike	4.8 km	01:04:45	00:08:51	32.54 km/h	-00:52 (20.) ●	-00:55 (141.) ●	-00:26 (916.) ●
Bike	6.9 km	01:08:22	00:03:37	34.84 km/h	-00:14 (33.) ●	-00:15 (235.) ●	-00:03 (1161.) ●
Bike	22.6 km	01:42:54	00:34:32	27.28 km/h	-00:58 (63.) ●	-00:59 (383.) ●	+01:08 (1434.) ●
Bike	39.2 km	02:13:20	00:30:26	32.73 km/h	-00:36 (66.) ●	-00:39 (380.) ●	+01:01 (1516.) ●
Bike	44.2 km	02:21:40	00:08:20	36 km/h	-00:10 (56.) ●	-00:10 (361.) ●	+00:15 (1524.) ●
Bike	44.2 km	02:21:40	01:25:46	30.92 km/h	-02:50 (57.) ●	-02:58 (337.) ●	+01:55 (1391.) ●
Transition		02:26:59	00:05:19	-	-00:57 (46.) ●	-00:36 (350.) ●	-00:16 (1214.) ●
Run	0.1 km	02:34:23	00:07:24	14:00 min/km	-01:30 (18.) ●	-01:23 (160.) ●	-00:47 (813.) ●
Run	3.2 km	02:41:58	00:07:35	02:26 min/km	-01:46 (16.) ●	-01:40 (148.) ●	-01:03 (757.) ●
Run	5.8 km	02:57:54	00:15:56	06:07 min/km	-03:50 (17.) ●	-03:33 (155.) ●	-02:21 (749.) ●
Run	7.2 km	03:06:49	00:08:55	06:22 min/km	-02:15 (19.) ●	-02:09 (150.) ●	-01:32 (724.) ●
Run	9 km	03:16:32	00:09:43	05:23 min/km	-02:06 (18.) ●	-01:59 (153.) ●	-01:21 (736.) ●
Run	10.8 km	03:26:37	00:10:05	05:36 min/km	-02:26 (18.) ●	-02:16 (154.) ●	-01:36 (730.) ●
Run	13.5 km	03:43:13	00:16:36	06:08 min/km	-04:07 (19.) ●	-04:07 (144.) ●	-03:05 (652.) ●
Run	15 km	03:52:01	00:08:48	05:52 min/km	-02:24 (20.) ●	-02:20 (149.) ●	-01:50 (639.) ●
Run	17.7 km	04:10:30	00:18:29	06:50 min/km	-03:55 (21.) ●	-03:48 (166.) ●	-03:03 (693.) ●
Run	19.3 km	04:19:55	00:09:25	05:53 min/km	-02:44 (14.) ●	-02:44 (121.) ●	-02:21 (499.) ●
Run	21.1 km	04:30:07	00:10:12	05:39 min/km	-02:40 (14.) ●	-02:35 (134.) ●	-02:09 (561.) ●
Run	21.1 km	04:30:07	02:03:08	05:50 min/km	-29:43 (17.) ●	-28:34 (139.) ●	-21:08 (626.) ●
Total	67.2 km	04:30:07	04:30:07	14.93 km/h	-35:03 (23.) ●	-32:10 (185.) ●	-18:04 (853.) ●

Ovr	Gen	Div	Name	#	AG
776	157	18	Jennifer Borst	1785	F45-49	USA	00:51:49	01:17:25	02:03:23	04:25:16
808	170	19	Kathy Cox	588	F45-49	USA	00:34:41	01:23:56	02:17:40	04:27:15
823	175	20	Molly Reynolds	2271	F45-49	USA	00:44:40	01:22:23	02:08:07	04:28:20
843	181	21	Sarah Cira	1458	F45-49	USA	00:51:07	01:21:19	02:02:56	04:29:41
846	183	22	Julie McMillian	2223	F45-49	USA	00:46:03	01:21:15	02:09:44	04:29:47
853	185	23	Angie Frederick	2318	F45-49	USA	00:48:02	01:25:46	02:03:08	04:30:07
892	203	24	Christi Seehase	1013	F45-49	USA	00:47:16	01:18:41	02:14:58	04:32:02
915	211	25	Beth Sanborn	1115	F45-49	USA	00:38:38	01:15:30	02:27:07	04:33:26
951	222	26	Jodi Ehrlich	521	F45-49	USA	00:44:07	01:21:58	02:16:55	04:35:30
976	232	27	Kate Elliott	1494	F45-49	USA	00:32:26	01:16:57	02:35:18	04:36:40