Kara Cole -
Ironman 70.3 Des Moines 2021

Quick facts

2284/794/163All/Gender/AG

F40-44Age group

2344Bib number

USANationality


1:01:57	1:35:40	3:15:23	6:24:21

Compare Kara Cole with other athletes!

2344 Cole

2113 Simmer ×

1522 Moorthie ×

667 Falconer ×

536 Odonnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:57	01:01:57	03:15 min/100m	+15:47 (164.) ●	+15:32 (794.) ●	+16:40 (2270.) ●
Transition		01:20:39	00:18:42	-	+09:19 (168.) ●	+09:11 (827.) ●	+09:30 (2339.) ●
Bike	4.8 km	01:31:12	00:10:33	27.3 km/h	+00:50 (139.) ●	+00:47 (667.) ●	+01:16 (2079.) ●
Bike	6.9 km	01:35:19	00:04:07	30.61 km/h	+00:15 (133.) ●	+00:15 (647.) ●	+00:27 (2035.) ●
Bike	22.6 km	02:15:57	00:40:38	23.18 km/h	+05:29 (145.) ●	+05:07 (713.) ●	+07:14 (2154.) ●
Bike	39.2 km	02:47:53	00:31:56	31.19 km/h	+01:00 (112.) ●	+00:51 (525.) ●	+02:31 (1820.) ●
Bike	44.2 km	02:56:19	00:08:26	35.57 km/h	-00:01 (95.) ●	-00:04 (417.) ●	+00:21 (1618.) ●
Bike	44.2 km	02:56:19	01:35:40	27.72 km/h	+07:33 (129.) ●	+06:56 (642.) ●	+11:49 (2031.) ●
Transition		03:08:58	00:12:39	-	+06:58 (168.) ●	+06:44 (819.) ●	+07:04 (2327.) ●
Run	0.1 km	03:21:53	00:12:55	09:10 min/km	+04:16 (163.) ●	+04:08 (808.) ●	+04:44 (2316.) ●
Run	3.2 km	03:33:52	00:11:59	03:51 min/km	+02:45 (156.) ●	+02:44 (754.) ●	+03:21 (2206.) ●
Run	5.8 km	04:01:12	00:27:20	10:30 min/km	+08:09 (163.) ●	+07:51 (799.) ●	+09:03 (2293.) ●
Run	7.2 km	04:15:22	00:14:10	10:07 min/km	+03:13 (153.) ●	+03:06 (751.) ●	+03:43 (2171.) ●
Run	9 km	04:31:25	00:16:03	08:55 min/km	+04:30 (162.) ●	+04:21 (796.) ●	+04:59 (2273.) ●
Run	10.8 km	04:47:11	00:15:46	08:45 min/km	+03:32 (155.) ●	+03:25 (746.) ●	+04:05 (2167.) ●
Run	13.5 km	05:11:57	00:24:46	09:10 min/km	+04:13 (142.) ●	+04:03 (666.) ●	+05:05 (1988.) ●
Run	15 km	05:27:22	00:15:25	10:16 min/km	+04:26 (163.) ●	+04:17 (798.) ●	+04:47 (2273.) ●
Run	17.7 km	05:52:06	00:24:44	09:09 min/km	+02:40 (131.) ●	+02:27 (588.) ●	+03:12 (1735.) ●
Run	19.3 km	06:06:35	00:14:29	09:03 min/km	+02:08 (142.) ●	+02:20 (702.) ●	+02:43 (2002.) ●
Run	21.1 km	06:24:21	00:17:46	09:52 min/km	+05:09 (162.) ●	+04:59 (787.) ●	+05:25 (2245.) ●
Run	21.1 km	06:24:21	03:15:23	09:15 min/km	+45:01 (155.) ●	+43:41 (763.) ●	+51:07 (2208.) ●
Total	67.2 km	06:24:21	06:24:21	10.49 km/h	+01:24:38 (163.) ●	+01:22:04 (794.) ●	+01:36:10 (2284.) ●

Ovr	Gen	Div	Name	#	AG
2257	778	158	Gina Lindell	988	F40-44	USA	00:51:27	01:37:58	03:24:55	06:17:00
2260	780	159	Jenny Sanders	1213	F40-44	USA	00:46:05	01:51:05	03:19:31	06:17:14
2261	781	160	Jamie Jacobson	1652	F40-44	USA	00:53:52	01:48:42	03:17:18	06:18:13
2267	786	161	Stacey Simmer	2113	F40-44	USA	00:38:41	01:46:10	03:36:23	06:19:38
2269	787	162	Mydhili Moorthie	1522	F40-44	USA	00:59:12	01:43:31	03:15:07	06:19:56
2284	794	163	Kara Cole	2344	F40-44	USA	01:01:57	01:35:40	03:15:23	06:24:21
2286	796	164	Erin Falconer	667	F40-44	USA	01:04:30	01:38:32	03:18:47	06:24:47
2289	797	165	Anna Odonnell	536	F40-44	USA	00:46:45	01:40:47	03:38:44	06:25:44
2295	800	166	Michelle McKinney	1681	F40-44	USA	00:46:08	01:37:43	03:41:02	06:27:23
2308	809	167	Jill Engwer	2263	F40-44	USA	00:56:25	01:57:58	03:18:27	06:31:55