John Mills -
Ironman 70.3 Des Moines 2021

Quick facts

1499/1029/138All/Gender/AG

M30-34Age group

2360Bib number

USANationality


47:28	1:31:39	2:31:40	5:06:40

Compare John Mills with other athletes!

2360 Mills

1907 Mongar ×

287 Landry ×

2628 Duncan ×

2567 Zeidan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:28	00:47:28	02:29 min/100m	+03:23 (132.) ●	+02:46 (989.) ●	+02:11 (1491.) ●
Transition		00:58:17	00:10:49	-	+01:38 (142.) ●	+01:45 (1130.) ●	+01:37 (1758.) ●
Bike	4.8 km	01:07:57	00:09:40	29.79 km/h	+00:33 (137.) ●	+00:39 (1149.) ●	+00:23 (1597.) ●
Bike	6.9 km	01:11:39	00:03:42	34.05 km/h	+00:07 (121.) ●	+00:08 (1008.) ●	+00:02 (1335.) ●
Bike	22.6 km	01:48:43	00:37:04	25.41 km/h	+04:30 (151.) ●	+04:52 (1230.) ●	+03:40 (1794.) ●
Bike	39.2 km	02:21:00	00:32:17	30.85 km/h	+03:23 (158.) ●	+03:49 (1298.) ●	+02:52 (1893.) ●
Bike	44.2 km	02:29:56	00:08:56	33.58 km/h	+01:02 (163.) ●	+01:05 (1350.) ●	+00:51 (1996.) ●
Bike	44.2 km	02:29:56	01:31:39	28.94 km/h	+09:35 (151.) ●	+10:33 (1254.) ●	+07:48 (1818.) ●
Transition		02:35:00	00:05:04	-	-00:15 (102.) ●	-00:24 (766.) ●	-00:31 (1114.) ●
Run	0.1 km	02:42:53	00:07:53	18:50 min/km	+00:17 (112.) ●	+00:02 (859.) ●	-00:18 (1142.) ●
Run	3.2 km	02:51:40	00:08:47	02:50 min/km	+00:43 (139.) ●	+00:29 (1000.) ●	+00:09 (1400.) ●
Run	5.8 km	03:11:41	00:20:01	07:41 min/km	+02:58 (156.) ●	+02:23 (1095.) ●	+01:44 (1608.) ●
Run	7.2 km	03:23:53	00:12:12	08:42 min/km	+02:25 (159.) ●	+02:05 (1168.) ●	+01:45 (1764.) ●
Run	9 km	03:35:46	00:11:53	06:36 min/km	+01:31 (142.) ●	+01:11 (1041.) ●	+00:49 (1532.) ●
Run	10.8 km	03:48:15	00:12:29	06:56 min/km	+01:36 (144.) ●	+01:10 (999.) ●	+00:48 (1486.) ●
Run	13.5 km	04:09:49	00:21:34	07:59 min/km	+03:00 (145.) ●	+02:27 (1039.) ●	+01:53 (1555.) ●
Run	15 km	04:20:32	00:10:43	07:08 min/km	+00:37 (111.) ●	+00:22 (836.) ●	+00:05 (1244.) ●
Run	17.7 km	04:41:43	00:21:11	07:50 min/km	+00:35 (103.) ●	+00:04 (783.) ●	-00:21 (1152.) ●
Run	19.3 km	04:54:02	00:12:19	07:41 min/km	+00:59 (116.) ●	+00:45 (874.) ●	+00:33 (1332.) ●
Run	21.1 km	05:06:40	00:12:38	07:01 min/km	+00:50 (124.) ●	+00:31 (900.) ●	+00:17 (1353.) ●
Run	21.1 km	05:06:40	02:31:40	07:11 min/km	+15:31 (133.) ●	+11:29 (961.) ●	+07:24 (1418.) ●
Total	67.2 km	05:06:40	05:06:40	13.15 km/h	+29:52 (138.) ●	+26:09 (1029.) ●	+18:29 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1479	1015	133	Patrick Klopfenstein	836	M30-34	USA	00:51:13	01:39:49	02:22:48	05:05:43
1487	1020	134	Derek Parker	2254	M30-34	USA	00:46:11	01:37:25	02:26:46	05:06:07
1491	1023	135	Adam Becker	1904	M30-34	USA	00:43:52	01:28:52	02:37:16	05:06:27
1493	1024	136	Nicholas Mongar	1907	M30-34	USA	00:51:54	01:31:36	02:30:00	05:06:29
1495	1026	137	Joseph Landry	287	M30-34	USA	00:45:00	01:25:27	02:41:31	05:06:32
1499	1029	138	John Mills	2360	M30-34	USA	00:47:28	01:31:39	02:31:40	05:06:40
1515	1042	139	Anthony Duncan	2628	M30-34	USA	00:48:20	01:28:08	02:33:54	05:07:13
1532	1052	140	Ali Zeidan	2567	M30-34	USA	00:55:55	01:32:04	02:23:17	05:08:04
1551	1060	141	David Osiecki	1190	M30-34	USA	00:53:43	01:28:40	02:22:15	05:09:05
1582	1075	142	Jason Tobin	1705	M30-34	USA	00:50:12	01:26:48	02:36:33	05:10:45