Pravesh Khadka -
Ironman 70.3 Des Moines 2021

Quick facts

1638/1106/149All/Gender/AG

M45-49Age group

2373Bib number

USANationality


59:54	1:36:37	2:15:03	5:13:37

Compare Pravesh Khadka with other athletes!

2373 Khadka

2163 Kinlen ×

523 Baker ×

642 Zirbes ×

543 Murphy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:54	00:59:54	03:09 min/100m	+13:35 (182.) ●	+15:12 (1423.) ●	+14:37 (2230.) ●
Transition		01:11:03	00:11:09	-	+01:50 (154.) ●	+02:05 (1165.) ●	+01:57 (1829.) ●
Bike	4.8 km	01:21:40	00:10:37	27.13 km/h	+01:35 (181.) ●	+01:36 (1387.) ●	+01:20 (2097.) ●
Bike	6.9 km	01:26:03	00:04:23	28.75 km/h	+00:48 (190.) ●	+00:49 (1442.) ●	+00:43 (2225.) ●
Bike	22.6 km	02:06:22	00:40:19	23.37 km/h	+08:01 (185.) ●	+08:07 (1398.) ●	+06:55 (2133.) ●
Bike	39.2 km	02:38:24	00:32:02	31.09 km/h	+03:34 (168.) ●	+03:34 (1288.) ●	+02:37 (1857.) ●
Bike	44.2 km	02:47:40	00:09:16	32.37 km/h	+01:23 (185.) ●	+01:25 (1416.) ●	+01:11 (2147.) ●
Bike	44.2 km	02:47:40	01:36:37	27.45 km/h	+15:21 (181.) ●	+15:31 (1376.) ●	+12:46 (2067.) ●
Transition		02:58:34	00:10:54	-	+05:24 (193.) ●	+05:26 (1451.) ●	+05:19 (2292.) ●
Run	0.1 km	03:06:07	00:07:33	15:30 min/km	-00:30 (87.) ●	-00:18 (704.) ●	-00:38 (911.) ●
Run	3.2 km	03:14:18	00:08:11	02:38 min/km	-00:20 (99.) ●	-00:07 (811.) ●	-00:27 (1091.) ●
Run	5.8 km	03:31:33	00:17:15	06:38 min/km	-00:57 (99.) ●	-00:23 (792.) ●	-01:02 (1067.) ●
Run	7.2 km	03:41:30	00:09:57	07:06 min/km	-00:28 (91.) ●	-00:10 (769.) ●	-00:30 (1058.) ●
Run	9 km	03:52:16	00:10:46	05:58 min/km	-00:15 (97.) ●	+00:04 (817.) ●	-00:18 (1142.) ●
Run	10.8 km	04:04:24	00:12:08	06:44 min/km	+00:31 (118.) ●	+00:49 (933.) ●	+00:27 (1373.) ●
Run	13.5 km	04:21:55	00:17:31	06:29 min/km	-01:54 (72.) ●	-01:36 (619.) ●	-02:10 (821.) ●
Run	15 km	04:32:38	00:10:43	07:08 min/km	+00:13 (110.) ●	+00:22 (837.) ●	+00:05 (1245.) ●
Run	17.7 km	04:51:05	00:18:27	06:50 min/km	-03:06 (59.) ●	-02:40 (512.) ●	-03:05 (688.) ●
Run	19.3 km	05:02:56	00:11:51	07:24 min/km	+00:06 (94.) ●	+00:17 (783.) ●	+00:05 (1179.) ●
Run	21.1 km	05:13:37	00:10:41	05:56 min/km	-01:40 (65.) ●	-01:26 (529.) ●	-01:40 (723.) ●
Run	21.1 km	05:13:37	02:15:03	06:24 min/km	-08:20 (79.) ●	-05:08 (689.) ●	-09:13 (951.) ●
Total	67.2 km	05:13:37	05:13:37	12.86 km/h	+27:50 (149.) ●	+33:06 (1106.) ●	+25:26 (1638.) ●

Ovr	Gen	Div	Name	#	AG
1567	1069	144	Greg Payne	2540	M45-49	USA	00:54:53	01:23:14	02:33:28	05:10:09
1573	1071	145	Ricardo Garza	840	M45-49	USA	00:42:12	01:26:41	02:42:01	05:10:25
1609	1091	146	Joel Hergenreter	212	M45-49	USA	01:00:06	01:23:14	02:34:19	05:12:03
1613	1092	147	Timothy Kinlen	2163	M45-49	USA	00:45:21	01:26:47	02:39:30	05:12:17
1637	1105	148	Cliff Baker	523	M45-49	USA	00:59:01	01:26:36	02:32:13	05:13:36
1638	1106	149	Pravesh Khadka	2373	M45-49	USA	00:59:54	01:36:37	02:15:03	05:13:37
1639	1107	150	Dan Zirbes	642	M45-49	USA	00:49:36	01:19:05	02:47:15	05:13:42
1641	1108	151	Dennis Murphy	543	M45-49	USA	00:40:31	01:19:20	02:39:37	05:13:44
1688	1131	152	Michael Wangsness	668	M45-49	USA	00:44:50	01:21:00	02:50:48	05:15:58
1702	1138	153	Steve Leonard	2121	M45-49	USA	00:54:09	01:21:27	02:42:26	05:16:49