Lucas Capistrant -
Ironman 70.3 Des Moines 2021

Quick facts

772/603/68All/Gender/AG

M25-29Age group

2377Bib number

USANationality


54:05	1:25:09	1:49:39	4:25:04

Compare Lucas Capistrant with other athletes!

2377 Capistrant

1966 Graham ×

496 Miers ×

2367 Dmohoski ×

2184 Joy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:05	00:54:05	02:50 min/100m	+12:11 (119.) ●	+09:23 (1315.) ●	+08:48 (2046.) ●
Transition		01:04:10	00:10:05	-	+01:37 (101.) ●	+01:01 (1041.) ●	+00:53 (1596.) ●
Bike	4.8 km	01:13:28	00:09:18	30.97 km/h	+00:12 (91.) ●	+00:17 (1004.) ●	+00:01 (1310.) ●
Bike	6.9 km	01:17:10	00:03:42	34.05 km/h	+00:09 (87.) ●	+00:08 (1009.) ●	+00:02 (1336.) ●
Bike	22.6 km	01:50:57	00:33:47	27.88 km/h	+01:30 (82.) ●	+01:35 (972.) ●	+00:23 (1319.) ●
Bike	39.2 km	02:21:19	00:30:22	32.8 km/h	+01:35 (92.) ●	+01:54 (1111.) ●	+00:57 (1497.) ●
Bike	44.2 km	02:29:19	00:08:00	37.5 km/h	+00:08 (74.) ●	+00:09 (923.) ●	-00:05 (1168.) ●
Bike	44.2 km	02:29:19	01:25:09	31.15 km/h	+03:34 (86.) ●	+04:03 (1010.) ●	+01:18 (1338.) ●
Transition		02:35:25	00:06:06	-	+01:17 (103.) ●	+00:38 (1018.) ●	+00:31 (1538.) ●
Run	0.1 km	02:42:43	00:07:18	13:00 min/km	+00:03 (74.) ●	-00:33 (583.) ●	-00:53 (728.) ●
Run	3.2 km	02:49:54	00:07:11	02:19 min/km	-00:32 (53.) ●	-01:07 (449.) ●	-01:27 (550.) ●
Run	5.8 km	03:04:52	00:14:58	05:45 min/km	-01:42 (47.) ●	-02:40 (437.) ●	-03:19 (541.) ●
Run	7.2 km	03:13:09	00:08:17	05:54 min/km	-01:16 (46.) ●	-01:50 (399.) ●	-02:10 (504.) ●
Run	9 km	03:21:56	00:08:47	04:52 min/km	-01:22 (39.) ●	-01:55 (357.) ●	-02:17 (442.) ●
Run	10.8 km	03:31:14	00:09:18	05:09 min/km	-01:27 (43.) ●	-02:01 (389.) ●	-02:23 (490.) ●
Run	13.5 km	03:45:54	00:14:40	05:25 min/km	-03:31 (36.) ●	-04:27 (276.) ●	-05:01 (343.) ●
Run	15 km	03:53:24	00:07:30	05:00 min/km	-02:24 (31.) ●	-02:51 (238.) ●	-03:08 (293.) ●
Run	17.7 km	04:08:30	00:15:06	05:35 min/km	-05:06 (27.) ●	-06:01 (212.) ●	-06:26 (264.) ●
Run	19.3 km	04:16:29	00:07:59	04:59 min/km	-03:11 (22.) ●	-03:35 (170.) ●	-03:47 (219.) ●
Run	21.1 km	04:25:04	00:08:35	04:46 min/km	-02:51 (21.) ●	-03:32 (164.) ●	-03:46 (200.) ●
Run	21.1 km	04:25:04	01:49:39	05:11 min/km	-23:19 (34.) ●	-30:32 (273.) ●	-34:37 (340.) ●
Total	67.2 km	04:25:04	04:25:04	15.21 km/h	-04:40 (68.) ●	-15:27 (603.) ●	-23:07 (772.) ●

Ovr	Gen	Div	Name	#	AG
750	587	63	Matt Severe	1201	M25-29	USA	00:47:05	01:16:43	02:10:31	04:23:50
754	591	64	Benjamin Mitchell	946	M25-29	USA	00:49:32	01:24:44	01:55:46	04:23:54
755	592	65	Byron Smith	2543	M25-29	USA	00:34:03	01:25:03	02:16:29	04:23:54
760	597	66	Austin Graham	1966	M25-29	USA	00:47:27	01:22:50	01:59:27	04:24:25
762	598	67	Dirk Miers	496	M25-29	USA	00:34:11	01:12:38	02:23:52	04:24:31
772	603	68	Lucas Capistrant	2377	M25-29	USA	00:54:05	01:25:09	01:49:39	04:25:04
792	615	69	Daniel Dmohoski	2367	M25-29	USA	00:42:51	01:31:02	01:58:24	04:26:13
848	648	70	Andrew Joy	2184	M25-29	USA	00:39:53	01:13:35	02:28:07	04:29:48
851	651	71	Anthony Cowan	1538	M25-29	USA	00:35:55	01:20:17	02:16:44	04:29:59
885	670	72	Michael Olson	1241	M25-29	USA	00:40:58	01:31:03	02:05:42	04:31:43