Kristyn Benson -
Ironman 70.3 Des Moines 2021
Quick facts
1027/254/34All/Gender/AG
F45-49Age group
2388Bib number
USANationality
59:47 | 1:18:11 | 2:09:39 | 4:38:53 |
Compare Kristyn Benson with other athletes!
2388 Benson
652 Karr ×
1395 Patersen ×
583 Hilleman ×
1006 Orr ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:59:47 | 00:59:47 | 03:08 min/100m | +12:13 (120.) ● | +13:22 (772.) ● | +14:30 (2228.) ● |
Transition | 01:06:45 | 00:06:58 | - | -02:55 (17.) ● | -02:33 (134.) ● | -02:14 (537.) ● | |
Bike | 4.8 km | 01:15:36 | 00:08:51 | 32.54 km/h | -00:52 (21.) ● | -00:55 (143.) ● | -00:26 (919.) ● |
Bike | 6.9 km | 01:19:14 | 00:03:38 | 34.68 km/h | -00:13 (37.) ● | -00:14 (254.) ● | -00:02 (1204.) ● |
Bike | 22.6 km | 01:50:59 | 00:31:45 | 29.67 km/h | -03:45 (24.) ● | -03:46 (194.) ● | -01:39 (977.) ● |
Bike | 39.2 km | 02:17:34 | 00:26:35 | 37.47 km/h | -04:27 (8.) ● | -04:30 (56.) ● | -02:50 (522.) ● |
Bike | 44.2 km | 02:24:56 | 00:07:22 | 40.72 km/h | -01:08 (7.) ● | -01:08 (45.) ● | -00:43 (505.) ● |
Bike | 44.2 km | 02:24:56 | 01:18:11 | 33.92 km/h | -10:25 (17.) ● | -10:33 (119.) ● | -05:40 (774.) ● |
Transition | 02:29:14 | 00:04:18 | - | -01:58 (18.) ● | -01:37 (198.) ● | -01:17 (794.) ● | |
Run | 0.1 km | 02:36:32 | 00:07:18 | 13:00 min/km | -01:36 (16.) ● | -01:29 (137.) ● | -00:53 (729.) ● |
Run | 3.2 km | 02:44:10 | 00:07:38 | 02:27 min/km | -01:43 (18.) ● | -01:37 (156.) ● | -01:00 (777.) ● |
Run | 5.8 km | 03:01:03 | 00:16:53 | 06:29 min/km | -02:53 (26.) ● | -02:36 (223.) ● | -01:24 (970.) ● |
Run | 7.2 km | 03:10:48 | 00:09:45 | 06:57 min/km | -01:25 (31.) ● | -01:19 (245.) ● | -00:42 (996.) ● |
Run | 9 km | 03:20:41 | 00:09:53 | 05:29 min/km | -01:56 (21.) ● | -01:49 (177.) ● | -01:11 (805.) ● |
Run | 10.8 km | 03:31:38 | 00:10:57 | 06:04 min/km | -01:34 (37.) ● | -01:24 (252.) ● | -00:44 (1011.) ● |
Run | 13.5 km | 03:49:17 | 00:17:39 | 06:32 min/km | -03:04 (26.) ● | -03:04 (194.) ● | -02:02 (851.) ● |
Run | 15 km | 03:58:15 | 00:08:58 | 05:58 min/km | -02:14 (21.) ● | -02:10 (165.) ● | -01:40 (696.) ● |
Run | 17.7 km | 04:17:14 | 00:18:59 | 07:01 min/km | -03:25 (24.) ● | -03:18 (191.) ● | -02:33 (767.) ● |
Run | 19.3 km | 04:27:58 | 00:10:44 | 06:42 min/km | -01:25 (30.) ● | -01:25 (232.) ● | -01:02 (838.) ● |
Run | 21.1 km | 04:38:53 | 00:10:55 | 06:03 min/km | -01:57 (32.) ● | -01:52 (219.) ● | -01:26 (805.) ● |
Run | 21.1 km | 04:38:53 | 02:09:39 | 06:08 min/km | -23:12 (24.) ● | -22:03 (189.) ● | -14:37 (805.) ● |
Total | 67.2 km | 04:38:53 | 04:38:53 | 14.46 km/h | -26:17 (34.) ● | -23:24 (254.) ● | -09:18 (1027.) ● |