Binam Shrestha -
Ironman 70.3 Des Moines 2021

Quick facts

583/461/112All/Gender/AG

M40-44Age group

2390Bib number

NPLNationality


41:50	1:17:26	1:54:57	4:12:59

Compare Binam Shrestha with other athletes!

2390 Shrestha

1957 Aleynykov ×

1496 Sweeney ×

2010 Gergen ×

219 Stevenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	-02:14 (120.) ●	-02:52 (562.) ●	-03:27 (815.) ●
Transition		00:54:33	00:12:43	-	+03:53 (265.) ●	+03:39 (1324.) ●	+03:31 (2084.) ●
Bike	4.8 km	01:03:20	00:08:47	32.79 km/h	-00:06 (156.) ●	-00:14 (708.) ●	-00:30 (851.) ●
Bike	6.9 km	01:06:36	00:03:16	38.57 km/h	-00:16 (91.) ●	-00:18 (385.) ●	-00:24 (434.) ●
Bike	22.6 km	01:37:01	00:30:25	30.97 km/h	-01:07 (136.) ●	-01:47 (621.) ●	-02:59 (760.) ●
Bike	39.2 km	02:04:25	00:27:24	36.35 km/h	-00:38 (143.) ●	-01:04 (625.) ●	-02:01 (733.) ●
Bike	44.2 km	02:11:59	00:07:34	39.65 km/h	-00:11 (121.) ●	-00:17 (588.) ●	-00:31 (686.) ●
Bike	44.2 km	02:11:59	01:17:26	34.25 km/h	-02:18 (134.) ●	-03:40 (601.) ●	-06:25 (714.) ●
Transition		02:18:02	00:06:03	-	+00:49 (214.) ●	+00:35 (1008.) ●	+00:28 (1520.) ●
Run	0.1 km	02:24:48	00:06:46	07:40 min/km	-01:01 (75.) ●	-01:05 (359.) ●	-01:25 (435.) ●
Run	3.2 km	02:33:21	00:08:33	02:45 min/km	+00:22 (181.) ●	+00:15 (927.) ●	-00:05 (1285.) ●
Run	5.8 km	02:48:15	00:14:54	05:43 min/km	-02:28 (102.) ●	-02:44 (426.) ●	-03:23 (527.) ●
Run	7.2 km	02:56:39	00:08:24	05:59 min/km	-01:34 (106.) ●	-01:43 (432.) ●	-02:03 (548.) ●
Run	9 km	03:05:47	00:09:08	05:04 min/km	-01:23 (102.) ●	-01:34 (439.) ●	-01:56 (557.) ●
Run	10.8 km	03:15:20	00:09:33	05:18 min/km	-01:37 (102.) ●	-01:46 (438.) ●	-02:08 (561.) ●
Run	13.5 km	03:30:21	00:15:01	05:33 min/km	-03:53 (66.) ●	-04:06 (310.) ●	-04:40 (391.) ●
Run	15 km	03:38:08	00:07:47	05:11 min/km	-02:31 (58.) ●	-02:34 (282.) ●	-02:51 (355.) ●
Run	17.7 km	03:54:31	00:16:23	06:04 min/km	-04:34 (63.) ●	-04:44 (308.) ●	-05:09 (396.) ●
Run	19.3 km	04:03:09	00:08:38	05:23 min/km	-02:49 (52.) ●	-02:56 (254.) ●	-03:08 (327.) ●
Run	21.1 km	04:12:59	00:09:50	05:27 min/km	-02:18 (73.) ●	-02:17 (353.) ●	-02:31 (468.) ●
Run	21.1 km	04:12:59	01:54:57	05:26 min/km	-23:46 (79.) ●	-25:14 (356.) ●	-29:19 (454.) ●
Total	67.2 km	04:12:59	04:12:59	15.94 km/h	-23:36 (112.) ●	-27:32 (461.) ●	-35:12 (583.) ●

Ovr	Gen	Div	Name	#	AG
554	440	107	Robert Bailes	1866	M40-44	USA	00:35:49	01:16:14	02:07:35	04:11:05
566	448	108	Christopher Wozniak	2205	M40-44	USA	00:38:29	01:17:04	02:02:28	04:12:11
575	454	109	Nathan Billmeyer	541	M40-44	USA	00:39:12	01:10:34	02:12:26	04:12:48
580	458	110	Felix Aleynykov	1957	M40-44	USA	00:36:52	01:12:42	02:11:45	04:12:54
582	460	111	Rob Sweeney	1496	M40-44	USA	00:47:27	01:20:11	01:56:02	04:12:57
583	461	112	Binam Shrestha	2390	M40-44	NPL	00:41:50	01:17:26	01:54:57	04:12:59
609	479	113	Adam Gergen	2010	M40-44	USA	00:45:43	01:18:08	01:58:51	04:14:14
610	480	114	David Stevenson	219	M40-44	USA	00:44:09	01:10:33	02:07:10	04:14:20
612	482	115	Michael van Gerpen	2316	M40-44	USA	00:40:18	01:15:26	02:08:52	04:14:38
616	484	116	Justin Stanek	2510	M40-44	USA	00:39:26	01:17:05	02:08:26	04:14:55