Lori Howard -
Ironman 70.3 Des Moines 2021

Quick facts

1983/648/106All/Gender/AG

F45-49Age group

2394Bib number

USANationality


45:24	1:33:06	3:01:32	5:38:17

Compare Lori Howard with other athletes!

2394 Howard

2329 Reidy ×

358 Miller ×

572 Morales ×

1251 Rodda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	-02:10 (54.) ●	-01:01 (369.) ●	+00:07 (1238.) ●
Transition		00:56:16	00:10:52	-	+00:59 (95.) ●	+01:21 (601.) ●	+01:40 (1765.) ●
Bike	4.8 km	01:06:05	00:09:49	29.34 km/h	+00:06 (73.) ●	+00:03 (482.) ●	+00:32 (1703.) ●
Bike	6.9 km	01:10:05	00:04:00	31.5 km/h	+00:09 (94.) ●	+00:08 (571.) ●	+00:20 (1895.) ●
Bike	22.6 km	01:47:34	00:37:29	25.13 km/h	+01:59 (96.) ●	+01:58 (576.) ●	+04:05 (1851.) ●
Bike	39.2 km	02:20:35	00:33:01	30.17 km/h	+01:59 (103.) ●	+01:56 (622.) ●	+03:36 (1995.) ●
Bike	44.2 km	02:29:22	00:08:47	34.16 km/h	+00:17 (91.) ●	+00:17 (566.) ●	+00:42 (1907.) ●
Bike	44.2 km	02:29:22	01:33:06	28.49 km/h	+04:30 (96.) ●	+04:22 (582.) ●	+09:15 (1904.) ●
Transition		02:36:45	00:07:23	-	+01:07 (102.) ●	+01:28 (648.) ●	+01:48 (1918.) ●
Run	0.1 km	02:45:53	00:09:08	31:20 min/km	+00:14 (86.) ●	+00:21 (546.) ●	+00:57 (1816.) ●
Run	3.2 km	02:55:19	00:09:26	03:02 min/km	+00:05 (78.) ●	+00:11 (501.) ●	+00:48 (1685.) ●
Run	5.8 km	03:18:14	00:22:55	08:48 min/km	+03:09 (107.) ●	+03:26 (666.) ●	+04:38 (2007.) ●
Run	7.2 km	03:31:40	00:13:26	09:35 min/km	+02:16 (112.) ●	+02:22 (682.) ●	+02:59 (2030.) ●
Run	9 km	03:46:10	00:14:30	08:03 min/km	+02:41 (119.) ●	+02:48 (726.) ●	+03:26 (2135.) ●
Run	10.8 km	04:02:16	00:16:06	08:56 min/km	+03:35 (121.) ●	+03:45 (761.) ●	+04:25 (2199.) ●
Run	13.5 km	04:27:33	00:25:17	09:21 min/km	+04:34 (114.) ●	+04:34 (691.) ●	+05:36 (2038.) ●
Run	15 km	04:41:39	00:14:06	09:24 min/km	+02:54 (118.) ●	+02:58 (737.) ●	+03:28 (2119.) ●
Run	17.7 km	05:08:59	00:27:20	10:07 min/km	+04:56 (117.) ●	+05:03 (715.) ●	+05:48 (2041.) ●
Run	19.3 km	05:22:54	00:13:55	08:41 min/km	+01:46 (108.) ●	+01:46 (646.) ●	+02:09 (1856.) ●
Run	21.1 km	05:38:17	00:15:23	08:32 min/km	+02:31 (111.) ●	+02:36 (690.) ●	+03:02 (2009.) ●
Run	21.1 km	05:38:17	03:01:32	08:36 min/km	+28:41 (110.) ●	+29:50 (684.) ●	+37:16 (2040.) ●
Total	67.2 km	05:38:17	05:38:17	11.92 km/h	+33:07 (106.) ●	+36:00 (648.) ●	+50:06 (1983.) ●

Ovr	Gen	Div	Name	#	AG
1940	624	101	April Barker	789	F45-49	USA	00:53:31	01:38:39	02:48:16	05:35:20
1945	626	102	Jessica Lebar	1254	F45-49	USA	00:54:35	01:35:36	02:49:15	05:35:43
1948	628	103	Melanie Wynja	1711	F45-49	USA	00:53:00	01:29:54	02:54:56	05:35:51
1963	637	104	Melissa Reidy	2329	F45-49	USA	00:47:58	01:28:23	03:00:01	05:36:50
1979	645	105	Kadee Miller	358	F45-49	USA	01:01:02	01:39:40	02:39:54	05:37:48
1983	648	106	Lori Howard	2394	F45-49	USA	00:45:24	01:33:06	03:01:32	05:38:17
1991	651	107	Johann Morales	572	F45-49	USA	00:46:56	01:27:04	03:03:23	05:39:05
1997	655	108	Shawn Rodda	1251	F45-49	USA	00:48:57	01:38:43	02:55:51	05:39:25
2009	663	109	Wendy Weber	1117	F45-49	USA	00:46:13	01:37:19	02:55:28	05:40:58
2024	670	110	Taline Manassian	1040	F45-49	USA	00:44:11	01:36:08	03:03:34	05:42:46