Teresa Howard -
Ironman 70.3 Des Moines 2021

Quick facts

1465/432/20All/Gender/AG

F18-24Age group

2395Bib number

USANationality


47:39	1:31:28	2:29:15	5:05:17

Compare Teresa Howard with other athletes!

2395 Howard

1437 Lenz ×

1026 McCormick ×

974 Rinke ×

576 Lineback ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+06:54 (24.) ●	+01:14 (492.) ●	+02:22 (1517.) ●
Transition		00:57:34	00:09:55	-	+02:05 (25.) ●	+00:24 (510.) ●	+00:43 (1551.) ●
Bike	4.8 km	01:07:21	00:09:47	29.44 km/h	+00:14 (19.) ●	+00:01 (473.) ●	+00:30 (1684.) ●
Bike	6.9 km	01:11:17	00:03:56	32.03 km/h	+00:10 (20.) ●	+00:04 (521.) ●	+00:16 (1798.) ●
Bike	22.6 km	01:48:40	00:37:23	25.2 km/h	+02:52 (21.) ●	+01:52 (564.) ●	+03:59 (1831.) ●
Bike	39.2 km	02:20:20	00:31:40	31.45 km/h	+00:31 (16.) ●	+00:35 (500.) ●	+02:15 (1770.) ●
Bike	44.2 km	02:29:02	00:08:42	34.48 km/h	+00:10 (20.) ●	+00:12 (528.) ●	+00:37 (1829.) ●
Bike	44.2 km	02:29:02	01:31:28	28.99 km/h	+03:57 (19.) ●	+02:44 (534.) ●	+07:37 (1805.) ●
Transition		02:36:02	00:07:00	-	+02:00 (22.) ●	+01:05 (597.) ●	+01:25 (1809.) ●
Run	0.1 km	02:43:46	00:07:44	17:20 min/km	-00:20 (13.) ●	-01:03 (238.) ●	-00:27 (1049.) ●
Run	3.2 km	02:52:06	00:08:20	02:41 min/km	+00:04 (16.) ●	-00:55 (290.) ●	-00:18 (1178.) ●
Run	5.8 km	03:10:52	00:18:46	07:13 min/km	+01:10 (20.) ●	-00:43 (398.) ●	+00:29 (1394.) ●
Run	7.2 km	03:22:06	00:11:14	08:01 min/km	+01:19 (21.) ●	+00:10 (452.) ●	+00:47 (1472.) ●
Run	9 km	03:34:16	00:12:10	06:45 min/km	+01:36 (23.) ●	+00:28 (518.) ●	+01:06 (1651.) ●
Run	10.8 km	03:46:23	00:12:07	06:43 min/km	+01:07 (21.) ●	-00:14 (414.) ●	+00:26 (1362.) ●
Run	13.5 km	04:07:10	00:20:47	07:41 min/km	+01:40 (20.) ●	+00:04 (442.) ●	+01:06 (1424.) ●
Run	15 km	04:18:36	00:11:26	07:37 min/km	+01:19 (22.) ●	+00:18 (473.) ●	+00:48 (1491.) ●
Run	17.7 km	04:40:40	00:22:04	08:10 min/km	+01:25 (19.) ●	-00:13 (403.) ●	+00:32 (1275.) ●
Run	19.3 km	04:52:29	00:11:49	07:23 min/km	+00:23 (18.) ●	-00:20 (373.) ●	+00:03 (1167.) ●
Run	21.1 km	05:05:17	00:12:48	07:06 min/km	+00:58 (19.) ●	+00:01 (452.) ●	+00:27 (1400.) ●
Run	21.1 km	05:05:17	02:29:15	07:04 min/km	+10:41 (20.) ●	-02:27 (413.) ●	+04:59 (1356.) ●
Total	67.2 km	05:05:17	05:05:17	13.21 km/h	+25:37 (20.) ●	+03:00 (432.) ●	+17:06 (1465.) ●

Ovr	Gen	Div	Name	#	AG
1103	283	15	Morgan Joyner	1972	F18-24	USA	00:41:55	01:38:12	02:08:29	04:43:05
1161	308	16	Roxie Kloss	1197	F18-24	USA	00:46:09	01:29:57	02:14:31	04:45:48
1255	349	17	Emily Alger	1727	F18-24	USA	00:48:37	01:33:20	02:15:58	04:52:03
1366	391	18	Kayla Lenz	1437	F18-24	USA	00:50:59	01:36:29	02:11:50	04:59:18
1414	409	19	Elle McCormick	1026	F18-24	USA	00:47:07	01:36:25	02:19:24	05:01:50
1465	432	20	Teresa Howard	2395	F18-24	USA	00:47:39	01:31:28	02:29:15	05:05:17
1484	442	21	Megan Rinke	974	F18-24	USA	00:42:11	01:32:01	02:34:47	05:05:59
1486	443	22	Kelsie Lineback	576	F18-24	USA	00:46:51	01:35:25	02:30:19	05:06:01
1670	524	23	Megan Latta	425	F18-24	USA	00:36:34	01:26:45	02:56:42	05:14:59
1765	554	24	Rachael Shangraw	1835	F18-24	USA	00:39:39	01:29:43	02:56:24	05:21:03