Alex Holmes -
Ironman 70.3 Des Moines 2021

Quick facts

932/698/74All/Gender/AG

M25-29Age group

2409Bib number

USANationality


48:54	1:26:45	2:03:33	4:34:27

Compare Alex Holmes with other athletes!

2409 Holmes

1241 Olson ×

2117 Kraus ×

2488 Harshman ×

1323 Castek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+07:00 (108.) ●	+04:12 (1083.) ●	+03:37 (1650.) ●
Transition		00:59:19	00:10:25	-	+01:57 (104.) ●	+01:21 (1080.) ●	+01:13 (1667.) ●
Bike	4.8 km	01:08:10	00:08:51	32.54 km/h	-00:15 (68.) ●	-00:10 (761.) ●	-00:26 (920.) ●
Bike	6.9 km	01:11:47	00:03:37	34.84 km/h	+00:04 (81.) ●	+00:03 (912.) ●	-00:03 (1165.) ●
Bike	22.6 km	01:47:25	00:35:38	26.44 km/h	+03:21 (99.) ●	+03:26 (1125.) ●	+02:14 (1593.) ●
Bike	39.2 km	02:17:42	00:30:17	32.89 km/h	+01:30 (90.) ●	+01:49 (1101.) ●	+00:52 (1478.) ●
Bike	44.2 km	02:26:04	00:08:22	35.86 km/h	+00:30 (102.) ●	+00:31 (1150.) ●	+00:17 (1555.) ●
Bike	44.2 km	02:26:04	01:26:45	30.57 km/h	+05:10 (94.) ●	+05:39 (1081.) ●	+02:54 (1475.) ●
Transition		02:30:54	00:04:50	-	+00:01 (74.) ●	-00:38 (706.) ●	-00:45 (1018.) ●
Run	0.1 km	02:38:07	00:07:13	12:10 min/km	-00:02 (73.) ●	-00:38 (559.) ●	-00:58 (701.) ●
Run	3.2 km	02:45:52	00:07:45	02:30 min/km	+00:02 (76.) ●	-00:33 (647.) ●	-00:53 (839.) ●
Run	5.8 km	03:01:58	00:16:06	06:11 min/km	-00:34 (69.) ●	-01:32 (606.) ●	-02:11 (780.) ●
Run	7.2 km	03:10:48	00:08:50	06:18 min/km	-00:43 (59.) ●	-01:17 (539.) ●	-01:37 (691.) ●
Run	9 km	03:20:27	00:09:39	05:21 min/km	-00:30 (57.) ●	-01:03 (558.) ●	-01:25 (711.) ●
Run	10.8 km	03:30:31	00:10:04	05:35 min/km	-00:41 (61.) ●	-01:15 (561.) ●	-01:37 (723.) ●
Run	13.5 km	03:47:15	00:16:44	06:11 min/km	-01:27 (55.) ●	-02:23 (517.) ●	-02:57 (673.) ●
Run	15 km	03:56:04	00:08:49	05:52 min/km	-01:05 (53.) ●	-01:32 (483.) ●	-01:49 (643.) ●
Run	17.7 km	04:13:51	00:17:47	06:35 min/km	-02:25 (51.) ●	-03:20 (442.) ●	-03:45 (588.) ●
Run	19.3 km	04:23:46	00:09:55	06:11 min/km	-01:15 (50.) ●	-01:39 (454.) ●	-01:51 (614.) ●
Run	21.1 km	04:34:27	00:10:41	05:56 min/km	-00:45 (61.) ●	-01:26 (530.) ●	-01:40 (724.) ●
Run	21.1 km	04:34:27	02:03:33	05:51 min/km	-09:25 (51.) ●	-16:38 (482.) ●	-20:43 (634.) ●
Total	67.2 km	04:34:27	04:34:27	14.69 km/h	+04:43 (74.) ●	-06:04 (698.) ●	-13:44 (932.) ●

Ovr	Gen	Div	Name	#	AG
792	615	69	Daniel Dmohoski	2367	M25-29	USA	00:42:51	01:31:02	01:58:24	04:26:13
848	648	70	Andrew Joy	2184	M25-29	USA	00:39:53	01:13:35	02:28:07	04:29:48
851	651	71	Anthony Cowan	1538	M25-29	USA	00:35:55	01:20:17	02:16:44	04:29:59
885	670	72	Michael Olson	1241	M25-29	USA	00:40:58	01:31:03	02:05:42	04:31:43
901	678	73	Nickolas Kraus	2117	M25-29	USA	00:47:57	01:22:52	02:09:15	04:32:50
932	698	74	Alex Holmes	2409	M25-29	USA	00:48:54	01:26:45	02:03:33	04:34:27
937	701	75	David Harshman	2488	M25-29	USA	00:46:27	01:23:20	02:08:23	04:34:50
948	710	76	Nathan Castek	1323	M25-29	USA	00:52:53	01:17:34	02:13:31	04:35:07
955	713	77	Michael Meyer	1750	M25-29	USA	00:37:45	01:32:32	02:07:28	04:35:44
995	737	78	Hunter Haws	1044	M25-29	USA	00:32:42	01:16:58	02:39:39	04:37:40