Steven Rakos -
Ironman 70.3 Des Moines 2021

Quick facts

595/471/18All/Gender/AG

M18-24Age group

243Bib number

USANationality


34:43	1:16:50	2:12:07	4:13:30

Compare Steven Rakos with other athletes!

243 Rakos

1781 Coronel ×

2005 Ward ×

2202 Lesage ×

1754 Seguin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-07:52 (7.) ●	-09:59 (145.) ●	-10:34 (204.) ●
Transition		00:41:10	00:06:27	-	-02:12 (11.) ●	-02:37 (273.) ●	-02:45 (366.) ●
Bike	4.8 km	00:49:52	00:08:42	33.1 km/h	-00:21 (19.) ●	-00:19 (650.) ●	-00:35 (770.) ●
Bike	6.9 km	00:53:08	00:03:16	38.57 km/h	-00:18 (15.) ●	-00:18 (361.) ●	-00:24 (404.) ●
Bike	22.6 km	01:22:36	00:29:28	31.97 km/h	-03:30 (15.) ●	-02:44 (508.) ●	-03:56 (601.) ●
Bike	39.2 km	01:50:37	00:28:01	35.55 km/h	-01:37 (19.) ●	-00:27 (739.) ●	-01:24 (883.) ●
Bike	44.2 km	01:58:00	00:07:23	40.63 km/h	-00:39 (15.) ●	-00:28 (457.) ●	-00:42 (510.) ●
Bike	44.2 km	01:58:00	01:16:50	34.52 km/h	-06:25 (16.) ●	-04:16 (562.) ●	-07:01 (664.) ●
Transition		02:01:23	00:03:23	-	-01:27 (17.) ●	-02:05 (303.) ●	-02:12 (428.) ●
Run	0.1 km	02:08:54	00:07:31	15:10 min/km	+00:07 (27.) ●	-00:20 (681.) ●	-00:40 (876.) ●
Run	3.2 km	02:16:41	00:07:47	02:30 min/km	-00:08 (25.) ●	-00:31 (654.) ●	-00:51 (848.) ●
Run	5.8 km	02:32:24	00:15:43	06:02 min/km	-01:24 (22.) ●	-01:55 (554.) ●	-02:34 (697.) ●
Run	7.2 km	02:41:25	00:09:01	06:26 min/km	-00:51 (20.) ●	-01:06 (579.) ●	-01:26 (749.) ●
Run	9 km	02:51:17	00:09:52	05:28 min/km	-00:25 (23.) ●	-00:50 (609.) ●	-01:12 (793.) ●
Run	10.8 km	03:01:54	00:10:37	05:53 min/km	-00:19 (24.) ●	-00:42 (672.) ●	-01:04 (893.) ●
Run	13.5 km	03:21:28	00:19:34	07:14 min/km	+00:52 (28.) ●	+00:27 (831.) ●	-00:07 (1202.) ●
Run	15 km	03:30:55	00:09:27	06:18 min/km	-00:31 (19.) ●	-00:54 (612.) ●	-01:11 (837.) ●
Run	17.7 km	03:51:18	00:20:23	07:32 min/km	-00:21 (24.) ●	-00:44 (698.) ●	-01:09 (1004.) ●
Run	19.3 km	04:04:27	00:13:09	08:13 min/km	+01:47 (32.) ●	+01:35 (1059.) ●	+01:23 (1620.) ●
Run	21.1 km	04:13:30	00:09:03	05:01 min/km	-02:32 (11.) ●	-03:04 (230.) ●	-03:18 (291.) ●
Run	21.1 km	04:13:30	02:12:07	06:15 min/km	-03:45 (23.) ●	-08:04 (651.) ●	-12:09 (887.) ●
Total	67.2 km	04:13:30	04:13:30	15.91 km/h	-21:41 (18.) ●	-27:01 (471.) ●	-34:41 (595.) ●

Ovr	Gen	Div	Name	#	AG
459	367	13	Matthew Eckard	2056	M18-24	USA	00:38:20	01:11:34	02:04:50	04:05:06
515	409	14	Cejay Walker	710	M18-24	USA	00:39:31	01:11:14	02:10:37	04:09:06
536	426	15	John Meis	2572	M18-24	USA	00:42:04	01:20:05	01:47:00	04:09:57
550	436	16	Omar Coronel	1781	M18-24	USA	00:42:01	01:31:48	01:43:09	04:10:46
561	445	17	Tucker Ward	2005	M18-24	USA	00:45:23	01:17:59	01:58:29	04:11:38
595	471	18	Steven Rakos	243	M18-24	USA	00:34:43	01:16:50	02:12:07	04:13:30
636	500	19	Jonathan Lesage	2202	M18-24	USA	00:34:55	01:24:25	02:04:05	04:16:55
647	506	20	Micah Seguin	1754	M18-24	USA	00:39:26	01:24:31	01:59:25	04:17:44
655	510	21	Drew Hoeger	1757	M18-24	USA	00:42:46	01:11:50	02:12:52	04:18:20
698	546	22	Hunter Gray	427	M18-24	USA	00:45:31	01:12:26	02:15:27	04:21:19