Joseph Sokol -
Ironman 70.3 Des Moines 2021

Quick facts

1007/743/92All/Gender/AG

M45-49Age group

2460Bib number

USANationality


49:59	1:15:04	2:21:43	4:38:10

Compare Joseph Sokol with other athletes!

2460 Sokol

1602 Olinger ×

986 Sunley ×

1175 O'Malley ×

1581 Bowman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:59	00:49:59	02:37 min/100m	+03:40 (140.) ●	+05:17 (1143.) ●	+04:42 (1764.) ●
Transition		00:57:54	00:07:55	-	-01:24 (62.) ●	-01:09 (592.) ●	-01:17 (863.) ●
Bike	4.8 km	01:05:58	00:08:04	35.7 km/h	-00:58 (28.) ●	-00:57 (255.) ●	-01:13 (289.) ●
Bike	6.9 km	01:09:15	00:03:17	38.38 km/h	-00:18 (48.) ●	-00:17 (423.) ●	-00:23 (475.) ●
Bike	22.6 km	01:39:26	00:30:11	31.21 km/h	-02:07 (73.) ●	-02:01 (596.) ●	-03:13 (721.) ●
Bike	39.2 km	02:05:44	00:26:18	37.87 km/h	-02:10 (54.) ●	-02:10 (416.) ●	-03:07 (465.) ●
Bike	44.2 km	02:12:58	00:07:14	41.47 km/h	-00:39 (42.) ●	-00:37 (347.) ●	-00:51 (378.) ●
Bike	44.2 km	02:12:58	01:15:04	35.33 km/h	-06:12 (55.) ●	-06:02 (457.) ●	-08:47 (519.) ●
Transition		02:16:27	00:03:29	-	-02:01 (29.) ●	-01:59 (331.) ●	-02:06 (465.) ●
Run	0.1 km	02:22:40	00:06:13	02:10 min/km	-01:50 (14.) ●	-01:38 (192.) ●	-01:58 (221.) ●
Run	3.2 km	02:28:56	00:06:16	02:01 min/km	-02:15 (13.) ●	-02:02 (166.) ●	-02:22 (192.) ●
Run	5.8 km	02:41:45	00:12:49	04:55 min/km	-05:23 (10.) ●	-04:49 (151.) ●	-05:28 (175.) ●
Run	7.2 km	02:49:24	00:07:39	05:27 min/km	-02:46 (28.) ●	-02:28 (260.) ●	-02:48 (318.) ●
Run	9 km	02:57:42	00:08:18	04:36 min/km	-02:43 (26.) ●	-02:24 (254.) ●	-02:46 (303.) ●
Run	10.8 km	03:06:22	00:08:40	04:48 min/km	-02:57 (29.) ●	-02:39 (276.) ●	-03:01 (333.) ●
Run	13.5 km	03:22:05	00:15:43	05:49 min/km	-03:42 (41.) ●	-03:24 (389.) ●	-03:58 (500.) ●
Run	15 km	03:30:27	00:08:22	05:34 min/km	-02:08 (45.) ●	-01:59 (387.) ●	-02:16 (501.) ●
Run	17.7 km	04:17:03	00:46:36	17:15 min/km	+25:03 (195.) ●	+25:29 (1488.) ●	+25:04 (2351.) ●
Run	19.3 km	04:27:38	00:10:35	06:36 min/km	-01:10 (62.) ●	-00:59 (569.) ●	-01:11 (790.) ●
Run	21.1 km	04:38:10	00:10:32	05:51 min/km	-01:49 (59.) ●	-01:35 (491.) ●	-01:49 (672.) ●
Run	21.1 km	04:38:10	02:21:43	06:42 min/km	-01:40 (102.) ●	+01:32 (792.) ●	-02:33 (1132.) ●
Total	67.2 km	04:38:10	04:38:10	14.49 km/h	-07:37 (92.) ●	-02:21 (743.) ●	-10:01 (1007.) ●

Ovr	Gen	Div	Name	#	AG
961	718	87	Olivier Hiers	1187	M45-49	BEL	00:41:38	01:16:23	02:23:35	04:36:05
962	719	88	John Bader	245	M45-49	USA	00:42:15	01:18:15	02:20:23	04:36:06
975	725	89	Sean Conard	2269	M45-49	USA	00:48:44	01:21:21	02:13:10	04:36:33
979	727	90	Stuart Olinger	1602	M45-49	USA	00:46:23	01:21:46	02:15:17	04:36:48
1001	740	91	Andrew Sunley	986	M45-49	GBR	00:40:30	01:24:57	02:17:42	04:37:57
1007	743	92	Joseph Sokol	2460	M45-49	USA	00:49:59	01:15:04	02:21:43	04:38:10
1018	749	93	Shawn O'Malley	1175	M45-49	USA	00:46:49	01:17:38	02:19:16	04:38:41
1030	756	94	Robb Bowman	1581	M45-49	USA	00:56:37	01:20:44	02:03:51	04:39:30
1032	758	95	Martin Myers	1737	M45-49	USA	00:44:44	01:20:19	02:20:13	04:39:33
1033	759	96	David Gillespie	374	M45-49	USA	00:49:13	01:17:24	02:17:58	04:39:34