Nicole Abrahams -
Ironman 70.3 Des Moines 2021

Quick facts

1271/354/76All/Gender/AG

F40-44Age group

2462Bib number

USANationality


38:48	1:24:30	2:33:51	4:52:55

Compare Nicole Abrahams with other athletes!

2462 Abrahams

230 Wagner ×

1378 Gustafson ×

1477 Berkan ×

1863 Moreno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-07:22 (27.) ●	-07:37 (137.) ●	-06:29 (471.) ●
Transition		00:46:28	00:07:40	-	-01:43 (46.) ●	-01:51 (212.) ●	-01:32 (769.) ●
Bike	4.8 km	00:56:04	00:09:36	30 km/h	-00:07 (89.) ●	-00:10 (402.) ●	+00:19 (1554.) ●
Bike	6.9 km	00:59:46	00:03:42	34.05 km/h	-00:10 (74.) ●	-00:10 (313.) ●	+00:02 (1340.) ●
Bike	22.6 km	01:32:06	00:32:20	29.13 km/h	-02:49 (47.) ●	-03:11 (221.) ●	-01:04 (1075.) ●
Bike	39.2 km	02:02:33	00:30:27	32.71 km/h	-00:29 (87.) ●	-00:38 (384.) ●	+01:02 (1520.) ●
Bike	44.2 km	02:10:58	00:08:25	35.64 km/h	-00:02 (92.) ●	-00:05 (405.) ●	+00:20 (1598.) ●
Bike	44.2 km	02:10:58	01:24:30	31.38 km/h	-03:37 (66.) ●	-04:14 (291.) ●	+00:39 (1286.) ●
Transition		02:19:04	00:08:06	-	+02:25 (150.) ●	+02:11 (707.) ●	+02:31 (2051.) ●
Run	0.1 km	02:27:33	00:08:29	24:50 min/km	-00:10 (86.) ●	-00:18 (393.) ●	+00:18 (1494.) ●
Run	3.2 km	02:36:28	00:08:55	02:52 min/km	-00:19 (88.) ●	-00:20 (405.) ●	+00:17 (1459.) ●
Run	5.8 km	02:55:10	00:18:42	07:11 min/km	-00:29 (80.) ●	-00:47 (390.) ●	+00:25 (1381.) ●
Run	7.2 km	03:06:00	00:10:50	07:44 min/km	-00:07 (84.) ●	-00:14 (402.) ●	+00:23 (1352.) ●
Run	9 km	03:16:51	00:10:51	06:01 min/km	-00:42 (73.) ●	-00:51 (318.) ●	-00:13 (1174.) ●
Run	10.8 km	03:29:03	00:12:12	06:46 min/km	-00:02 (93.) ●	-00:09 (431.) ●	+00:31 (1396.) ●
Run	13.5 km	03:50:35	00:21:32	07:58 min/km	+00:59 (109.) ●	+00:49 (490.) ●	+01:51 (1550.) ●
Run	15 km	04:02:01	00:11:26	07:37 min/km	+00:27 (100.) ●	+00:18 (475.) ●	+00:48 (1493.) ●
Run	17.7 km	04:26:23	00:24:22	09:01 min/km	+02:18 (125.) ●	+02:05 (567.) ●	+02:50 (1681.) ●
Run	19.3 km	04:40:59	00:14:36	09:07 min/km	+02:15 (143.) ●	+02:27 (710.) ●	+02:50 (2027.) ●
Run	21.1 km	04:52:55	00:11:56	06:37 min/km	-00:41 (77.) ●	-00:51 (348.) ●	-00:25 (1132.) ●
Run	21.1 km	04:52:55	02:33:51	07:17 min/km	+03:29 (94.) ●	+02:09 (451.) ●	+09:35 (1472.) ●
Total	67.2 km	04:52:55	04:52:55	13.77 km/h	-06:48 (76.) ●	-09:22 (354.) ●	+04:44 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1181	318	71	Sarah Landers	2531	F40-44	USA	00:54:50	01:22:11	02:16:13	04:47:04
1189	322	72	Sharon Horwitz	2236	F40-44	USA	00:45:09	01:22:18	02:28:49	04:47:42
1219	335	73	Laura Simenson	1064	F40-44	USA	00:46:16	01:24:50	02:26:19	04:49:44
1236	341	74	Mindy Wagner	230	F40-44	USA	00:36:26	01:23:46	02:39:03	04:50:25
1248	346	75	Sarah Gustafson	1378	F40-44	USA	00:49:33	01:30:55	02:17:40	04:50:58
1271	354	76	Nicole Abrahams	2462	F40-44	USA	00:38:48	01:24:30	02:33:51	04:52:55
1274	356	77	Becky Berkan	1477	F40-44	USA	00:40:15	01:21:35	02:38:38	04:53:01
1275	357	78	Heather Moreno	1863	F40-44	USA	00:38:48	01:25:31	02:36:51	04:53:12
1285	363	79	Cathy Derry	1563	F40-44	USA	00:55:35	01:20:32	02:21:36	04:53:54
1293	365	80	Stacie Webster-Hergenreter	270	F40-44	USA	00:43:57	01:25:20	02:28:48	04:54:17