Paul Gross -
Ironman 70.3 Des Moines 2021

Quick facts

1162/832/111All/Gender/AG

M45-49Age group

2465Bib number

USANationality


42:03	1:23:06	2:25:42	4:45:50

Compare Paul Gross with other athletes!

2465 Gross

1970 Lundy ×

889 West ×

1230 Olson ×

1624 Sorenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	-04:16 (61.) ●	-02:39 (580.) ●	-03:14 (841.) ●
Transition		00:52:07	00:10:04	-	+00:45 (134.) ●	+01:00 (1039.) ●	+00:52 (1593.) ●
Bike	4.8 km	01:02:13	00:10:06	28.51 km/h	+01:04 (168.) ●	+01:05 (1290.) ●	+00:49 (1886.) ●
Bike	6.9 km	01:05:37	00:03:24	37.06 km/h	-00:11 (72.) ●	-00:10 (585.) ●	-00:16 (685.) ●
Bike	22.6 km	01:37:41	00:32:04	29.38 km/h	-00:14 (112.) ●	-00:08 (813.) ●	-01:20 (1038.) ●
Bike	39.2 km	02:06:52	00:29:11	34.13 km/h	+00:43 (132.) ●	+00:43 (934.) ●	-00:14 (1187.) ●
Bike	44.2 km	02:15:13	00:08:21	35.93 km/h	+00:28 (155.) ●	+00:30 (1146.) ●	+00:16 (1543.) ●
Bike	44.2 km	02:15:13	01:23:06	31.91 km/h	+01:50 (129.) ●	+02:00 (911.) ●	-00:45 (1171.) ●
Transition		02:20:08	00:04:55	-	-00:35 (92.) ●	-00:33 (727.) ●	-00:40 (1051.) ●
Run	0.1 km	02:27:34	00:07:26	14:20 min/km	-00:37 (81.) ●	-00:25 (653.) ●	-00:45 (833.) ●
Run	3.2 km	02:35:05	00:07:31	02:25 min/km	-01:00 (69.) ●	-00:47 (577.) ●	-01:07 (727.) ●
Run	5.8 km	02:52:08	00:17:03	06:33 min/km	-01:09 (91.) ●	-00:35 (756.) ●	-01:14 (1016.) ●
Run	7.2 km	03:02:24	00:10:16	07:19 min/km	-00:09 (102.) ●	+00:09 (838.) ●	-00:11 (1184.) ●
Run	9 km	03:13:24	00:11:00	06:06 min/km	-00:01 (112.) ●	+00:18 (882.) ●	-00:04 (1252.) ●
Run	10.8 km	03:26:32	00:13:08	07:17 min/km	+01:31 (149.) ●	+01:49 (1108.) ●	+01:27 (1667.) ●
Run	13.5 km	03:46:12	00:19:40	07:17 min/km	+00:15 (110.) ●	+00:33 (844.) ●	-00:01 (1229.) ●
Run	15 km	03:56:43	00:10:31	07:00 min/km	+00:01 (107.) ●	+00:10 (800.) ●	-00:07 (1179.) ●
Run	17.7 km	04:19:46	00:23:03	08:32 min/km	+01:30 (126.) ●	+01:56 (954.) ●	+01:31 (1439.) ●
Run	19.3 km	04:31:47	00:12:01	07:30 min/km	+00:16 (102.) ●	+00:27 (819.) ●	+00:15 (1231.) ●
Run	21.1 km	04:45:50	00:14:03	07:48 min/km	+01:42 (147.) ●	+01:56 (1133.) ●	+01:42 (1748.) ●
Run	21.1 km	04:45:50	02:25:42	06:54 min/km	+02:19 (112.) ●	+05:31 (857.) ●	+01:26 (1241.) ●
Total	67.2 km	04:45:50	04:45:50	14.11 km/h	+00:03 (111.) ●	+05:19 (832.) ●	-02:21 (1162.) ●

Ovr	Gen	Div	Name	#	AG
1124	812	106	Keith Danahey	1700	M45-49	USA	00:34:47	01:20:46	02:31:13	04:44:24
1132	817	107	Ryan Hemann	1887	M45-49	USA	00:54:51	01:28:12	02:06:14	04:44:45
1133	818	108	Bill Coddington	1004	M45-49	USA	00:48:41	01:18:17	02:26:43	04:44:46
1144	825	109	David Lundy	1970	M45-49	USA	00:51:40	01:20:59	02:22:10	04:45:10
1155	829	110	Tony West	889	M45-49	USA	00:54:03	01:12:56	02:24:11	04:45:39
1162	832	111	Paul Gross	2465	M45-49	USA	00:42:03	01:23:06	02:25:42	04:45:50
1170	838	112	Brian Olson	1230	M45-49	USA	00:35:45	01:21:13	02:33:51	04:46:37
1171	839	113	Steven Sorenson	1624	M45-49	USA	00:54:07	01:15:11	02:24:20	04:46:40
1187	845	114	Justin Bowen	1116	M45-49	USA	00:35:50	01:02:48	02:51:30	04:47:34
1224	866	115	Dan Stockmann	1329	M45-49	USA	00:41:13	01:20:09	02:33:27	04:49:49