Valerie Seidl -
Ironman 70.3 Des Moines 2021

Quick facts

1372/393/38All/Gender/AG

F30-34Age group

2489Bib number

USANationality


52:59	1:29:27	2:15:31	4:59:31

Compare Valerie Seidl with other athletes!

2489 Seidl

2542 Hermiston ×

1420 Glas ×

1295 Moore ×

1019 Duman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:59	00:52:59	02:47 min/100m	+07:27 (64.) ●	+06:34 (667.) ●	+07:42 (1963.) ●
Transition		01:06:32	00:13:33	-	+04:22 (70.) ●	+04:02 (761.) ●	+04:21 (2172.) ●
Bike	4.8 km	01:16:16	00:09:44	29.59 km/h	-00:10 (34.) ●	-00:02 (450.) ●	+00:27 (1644.) ●
Bike	6.9 km	01:20:11	00:03:55	32.17 km/h	-00:03 (40.) ●	+00:03 (505.) ●	+00:15 (1768.) ●
Bike	22.6 km	01:57:00	00:36:49	25.59 km/h	+00:57 (45.) ●	+01:18 (528.) ●	+03:25 (1763.) ●
Bike	39.2 km	02:27:39	00:30:39	32.5 km/h	-00:56 (29.) ●	-00:26 (410.) ●	+01:14 (1568.) ●
Bike	44.2 km	02:35:59	00:08:20	36 km/h	-00:16 (27.) ●	-00:10 (362.) ●	+00:15 (1525.) ●
Bike	44.2 km	02:35:59	01:29:27	29.65 km/h	-00:28 (38.) ●	+00:43 (462.) ●	+05:36 (1664.) ●
Transition		02:44:00	00:08:01	-	+02:35 (67.) ●	+02:06 (701.) ●	+02:26 (2037.) ●
Run	0.1 km	02:51:53	00:07:53	18:50 min/km	-00:36 (29.) ●	-00:54 (264.) ●	-00:18 (1143.) ●
Run	3.2 km	03:00:45	00:08:52	02:51 min/km	-00:09 (42.) ●	-00:23 (394.) ●	+00:14 (1439.) ●
Run	5.8 km	03:18:33	00:17:48	06:50 min/km	-00:59 (34.) ●	-01:41 (307.) ●	-00:29 (1191.) ●
Run	7.2 km	03:28:51	00:10:18	07:21 min/km	-00:29 (36.) ●	-00:46 (330.) ●	-00:09 (1195.) ●
Run	9 km	03:39:43	00:10:52	06:02 min/km	-00:33 (36.) ●	-00:50 (323.) ●	-00:12 (1184.) ●
Run	10.8 km	03:51:13	00:11:30	06:23 min/km	-00:29 (35.) ●	-00:51 (337.) ●	-00:11 (1183.) ●
Run	13.5 km	04:10:00	00:18:47	06:57 min/km	-01:24 (31.) ●	-01:56 (282.) ●	-00:54 (1048.) ●
Run	15 km	04:20:07	00:10:07	06:44 min/km	-00:43 (33.) ●	-01:01 (296.) ●	-00:31 (1040.) ●
Run	17.7 km	04:39:28	00:19:21	07:10 min/km	-02:29 (24.) ●	-02:56 (216.) ●	-02:11 (834.) ●
Run	19.3 km	04:49:25	00:09:57	06:13 min/km	-01:52 (18.) ●	-02:12 (155.) ●	-01:49 (623.) ●
Run	21.1 km	04:59:31	00:10:06	05:36 min/km	-02:10 (14.) ●	-02:41 (125.) ●	-02:15 (527.) ●
Run	21.1 km	04:59:31	02:15:31	06:25 min/km	-11:53 (27.) ●	-16:11 (252.) ●	-08:45 (975.) ●
Total	67.2 km	04:59:31	04:59:31	13.46 km/h	+02:03 (38.) ●	-02:46 (393.) ●	+11:20 (1372.) ●

Ovr	Gen	Div	Name	#	AG
1180	317	33	Emily Feldkamp	1638	F30-34	USA	00:50:24	01:33:48	02:12:05	04:47:03
1184	320	34	Abbey Tjebkes	1914	F30-34	USA	00:40:34	01:30:03	02:18:28	04:47:18
1241	343	35	Christina Elberts	726	F30-34	USA	00:43:10	01:39:49	02:11:03	04:50:39
1306	371	36	Sarah Hermiston	2542	F30-34	USA	00:50:34	01:32:24	02:21:01	04:54:58
1319	376	37	Laura Glas	1420	F30-34	USA	00:40:06	01:30:22	02:31:43	04:55:48
1372	393	38	Valerie Seidl	2489	F30-34	USA	00:52:59	01:29:27	02:15:31	04:59:31
1380	397	39	Carleigh Moore	1295	F30-34	USA	00:42:23	01:29:27	02:30:49	04:59:39
1422	411	40	Sedef Duman	1019	F30-34	TUR	00:47:00	01:29:13	02:27:57	05:02:17
1425	413	41	Ashley Rogers	337	F30-34	USA	00:48:56	01:31:10	02:28:58	05:02:23
1426	414	42	Rachel Breuer	2297	F30-34	USA	00:52:41	01:34:50	02:21:56	05:02:26