Benjamin Namuth -
Ironman 70.3 Des Moines 2021

  Quick facts

1839/1219/37All/Gender/AG

M18-24Age group

2518Bib number

USANationality

55:181:38:402:23:19 5:26:13

  Compare Benjamin Namuth with other athletes!

2518 Namuth
1200 Mann × 
2357 Urness × 
2323 Kohl × 
524 Markla × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:18 00:55:1802:54 min/100m+12:43 (39.) +10:36 (1346.) +10:01 (2099.)
Transition 01:14:41 00:19:23 - +10:44 (44.) +10:19 (1481.) +10:11 (2343.)
Bike4.8 km 01:25:30 00:10:4926.63 km/h+01:46 (43.) +01:48 (1405.) +01:32 (2154.)
Bike6.9 km 01:29:45 00:04:1529.65 km/h+00:41 (43.) +00:41 (1419.) +00:35 (2156.)
Bike22.6 km 02:10:31 00:40:4623.11 km/h+07:48 (41.) +08:34 (1413.) +07:22 (2158.)
Bike39.2 km 02:43:57 00:33:2629.79 km/h+03:48 (35.) +04:58 (1370.) +04:01 (2042.)
Bike44.2 km 02:53:21 00:09:2431.91 km/h+01:22 (40.) +01:33 (1432.) +01:19 (2186.)
Bike44.2 km 02:53:21 01:38:4026.88 km/h+15:25 (40.) +17:34 (1406.) +14:49 (2136.)
Transition 03:02:54 00:09:33 - +04:43 (43.) +04:05 (1405.) +03:58 (2220.)
Run0.1 km 03:11:22 00:08:2824:40 min/km+01:04 (38.) +00:37 (1075.) +00:17 (1483.)
Run3.2 km 03:20:25 00:09:0302:55 min/km+01:08 (36.) +00:45 (1062.) +00:25 (1525.)
Run5.8 km 03:38:54 00:18:2907:06 min/km+01:22 (32.) +00:51 (950.) +00:12 (1348.)
Run7.2 km 03:49:12 00:10:1807:21 min/km+00:26 (32.) +00:11 (845.) -00:09 (1196.)
Run9 km 04:00:37 00:11:2506:20 min/km+01:08 (33.) +00:43 (973.) +00:21 (1412.)
Run10.8 km 04:12:12 00:11:3506:26 min/km+00:39 (31.) +00:16 (845.) -00:06 (1209.)
Run13.5 km 04:31:26 00:19:1407:07 min/km+00:32 (27.) +00:07 (803.) -00:27 (1147.)
Run15 km 04:42:10 00:10:4407:09 min/km+00:46 (29.) +00:23 (841.) +00:06 (1250.)
Run17.7 km 05:03:20 00:21:1007:50 min/km+00:26 (27.) +00:03 (778.) -00:22 (1145.)
Run19.3 km 05:14:34 00:11:1407:01 min/km-00:08 (24.) -00:20 (672.) -00:32 (975.)
Run21.1 km 05:26:13 00:11:3906:28 min/km+00:04 (28.) -00:28 (713.) -00:42 (1049.)
Run21.1 km 05:26:13 02:23:1906:47 min/km+07:27 (28.) +03:08 (816.) -00:57 (1173.)
Total 67.2 km 05:26:13 05:26:1312.36 km/h+51:02 (37.) +45:42 (1219.) +38:02 (1839.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance