Sarah Hermiston -
Ironman 70.3 Des Moines 2021

Quick facts

1306/371/36All/Gender/AG

F30-34Age group

2542Bib number

USANationality


50:34	1:32:24	2:21:01	4:54:58

Compare Sarah Hermiston with other athletes!

2542 Hermiston

1914 Tjebkes ×

726 Elberts ×

1420 Glas ×

2489 Seidl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:34	00:50:34	02:39 min/100m	+05:02 (59.) ●	+04:09 (608.) ●	+05:17 (1812.) ●
Transition		00:58:17	00:07:43	-	-01:28 (21.) ●	-01:48 (219.) ●	-01:29 (787.) ●
Bike	4.8 km	01:07:57	00:09:40	29.79 km/h	-00:14 (32.) ●	-00:06 (426.) ●	+00:23 (1598.) ●
Bike	6.9 km	01:11:57	00:04:00	31.5 km/h	+00:02 (47.) ●	+00:08 (572.) ●	+00:20 (1897.) ●
Bike	22.6 km	01:50:50	00:38:53	24.23 km/h	+03:01 (54.) ●	+03:22 (636.) ●	+05:29 (1999.) ●
Bike	39.2 km	02:22:19	00:31:29	31.64 km/h	-00:06 (33.) ●	+00:24 (485.) ●	+02:04 (1739.) ●
Bike	44.2 km	02:30:41	00:08:22	35.86 km/h	-00:14 (29.) ●	-00:08 (383.) ●	+00:17 (1558.) ●
Bike	44.2 km	02:30:41	01:32:24	28.7 km/h	+02:29 (49.) ●	+03:40 (562.) ●	+08:33 (1866.) ●
Transition		02:33:57	00:03:16	-	-02:10 (12.) ●	-02:39 (84.) ●	-02:19 (390.) ●
Run	0.1 km	02:41:50	00:07:53	18:50 min/km	-00:36 (30.) ●	-00:54 (265.) ●	-00:18 (1144.) ●
Run	3.2 km	02:49:59	00:08:09	02:37 min/km	-00:52 (26.) ●	-01:06 (255.) ●	-00:29 (1076.) ●
Run	5.8 km	03:07:15	00:17:16	06:38 min/km	-01:31 (27.) ●	-02:13 (260.) ●	-01:01 (1072.) ●
Run	7.2 km	03:17:30	00:10:15	07:19 min/km	-00:32 (34.) ●	-00:49 (319.) ●	-00:12 (1172.) ●
Run	9 km	03:28:29	00:10:59	06:06 min/km	-00:26 (42.) ●	-00:43 (349.) ●	-00:05 (1247.) ●
Run	10.8 km	03:39:59	00:11:30	06:23 min/km	-00:29 (36.) ●	-00:51 (338.) ●	-00:11 (1184.) ●
Run	13.5 km	04:00:37	00:20:38	07:38 min/km	+00:27 (44.) ●	-00:05 (427.) ●	+00:57 (1393.) ●
Run	15 km	04:10:39	00:10:02	06:41 min/km	-00:48 (30.) ●	-01:06 (283.) ●	-00:36 (1007.) ●
Run	17.7 km	04:32:25	00:21:46	08:03 min/km	-00:04 (42.) ●	-00:31 (387.) ●	+00:14 (1238.) ●
Run	19.3 km	04:43:30	00:11:05	06:55 min/km	-00:44 (29.) ●	-01:04 (278.) ●	-00:41 (940.) ●
Run	21.1 km	04:54:58	00:11:28	06:22 min/km	-00:48 (35.) ●	-01:19 (288.) ●	-00:53 (983.) ●
Run	21.1 km	04:54:58	02:21:01	06:40 min/km	-06:23 (35.) ●	-10:41 (311.) ●	-03:15 (1116.) ●
Total	67.2 km	04:54:58	04:54:58	13.67 km/h	-02:30 (36.) ●	-07:19 (371.) ●	+06:47 (1306.) ●

Ovr	Gen	Div	Name	#	AG
1151	302	31	Rachel Lynass	2268	F30-34	USA	00:48:07	01:27:55	02:10:23	04:45:27
1157	305	32	Brittany Dezellar	1296	F30-34	USA	00:38:14	01:26:13	02:24:59	04:45:42
1180	317	33	Emily Feldkamp	1638	F30-34	USA	00:50:24	01:33:48	02:12:05	04:47:03
1184	320	34	Abbey Tjebkes	1914	F30-34	USA	00:40:34	01:30:03	02:18:28	04:47:18
1241	343	35	Christina Elberts	726	F30-34	USA	00:43:10	01:39:49	02:11:03	04:50:39
1306	371	36	Sarah Hermiston	2542	F30-34	USA	00:50:34	01:32:24	02:21:01	04:54:58
1319	376	37	Laura Glas	1420	F30-34	USA	00:40:06	01:30:22	02:31:43	04:55:48
1372	393	38	Valerie Seidl	2489	F30-34	USA	00:52:59	01:29:27	02:15:31	04:59:31
1380	397	39	Carleigh Moore	1295	F30-34	USA	00:42:23	01:29:27	02:30:49	04:59:39
1422	411	40	Sedef Duman	1019	F30-34	TUR	00:47:00	01:29:13	02:27:57	05:02:17