Andrew Folkmann -
Ironman 70.3 Des Moines 2021

  Quick facts

365/295/42All/Gender/AG

M35-39Age group

2545Bib number

USANationality

45:561:18:021:38:05 3:56:34

  Compare Andrew Folkmann with other athletes!

2545 Folkmann
1743 Pucci × 
389 Lukas × 
2332 Scribner × 
1520 Anderson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:56 00:45:5602:25 min/100m+00:56 (136.) +01:14 (882.) +00:39 (1301.)
Transition 00:55:14 00:09:18 - +00:39 (157.) +00:14 (891.) +00:06 (1343.)
Bike4.8 km 01:03:37 00:08:2334.35 km/h-00:30 (85.) -00:38 (452.) -00:54 (523.)
Bike6.9 km 01:07:07 00:03:3036 km/h-00:02 (118.) -00:04 (739.) -00:10 (892.)
Bike22.6 km 01:38:31 00:31:2430 km/h-00:28 (122.) -00:48 (732.) -02:00 (920.)
Bike39.2 km 02:05:42 00:27:1136.64 km/h-00:57 (99.) -01:17 (584.) -02:14 (677.)
Bike44.2 km 02:13:16 00:07:3439.65 km/h-00:12 (98.) -00:17 (589.) -00:31 (688.)
Bike44.2 km 02:13:16 01:18:0233.99 km/h-02:09 (104.) -03:04 (636.) -05:49 (758.)
Transition 02:18:29 00:05:13 - +00:11 (139.) -00:15 (807.) -00:22 (1173.)
Run0.1 km 02:24:50 00:06:2103:30 min/km-01:14 (34.) -01:30 (226.) -01:50 (261.)
Run3.2 km 02:31:09 00:06:1902:02 min/km-01:42 (28.) -01:59 (178.) -02:19 (204.)
Run5.8 km 02:44:13 00:13:0405:01 min/km-03:55 (25.) -04:34 (173.) -05:13 (202.)
Run7.2 km 02:51:10 00:06:5704:57 min/km-02:50 (20.) -03:10 (136.) -03:30 (159.)
Run9 km 02:58:40 00:07:3004:10 min/km-02:51 (18.) -03:12 (118.) -03:34 (141.)
Run10.8 km 03:06:17 00:07:3704:13 min/km-03:23 (15.) -03:42 (104.) -04:04 (125.)
Run13.5 km 03:19:13 00:12:5604:47 min/km-05:46 (14.) -06:11 (123.) -06:45 (146.)
Run15 km 03:26:25 00:07:1204:48 min/km-02:53 (27.) -03:09 (185.) -03:26 (229.)
Run17.7 km 03:40:18 00:13:5305:08 min/km-06:36 (15.) -07:14 (121.) -07:39 (147.)
Run19.3 km 03:48:06 00:07:4804:52 min/km-03:19 (17.) -03:46 (143.) -03:58 (182.)
Run21.1 km 03:56:34 00:08:2804:42 min/km-03:15 (23.) -03:39 (150.) -03:53 (182.)
Run21.1 km 03:56:34 01:38:0504:38 min/km-37:44 (17.) -42:06 (134.) -46:11 (160.)
Total 67.2 km 03:56:34 03:56:3417.04 km/h-38:07 (42.) -43:57 (295.) -51:37 (365.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance