Beth Pfohl -
Ironman 70.3 Des Moines 2021

Quick facts

1231/339/49All/Gender/AG

F45-49Age group

2571Bib number

USANationality


42:35	1:26:26	2:29:34	4:50:15

Compare Beth Pfohl with other athletes!

2571 Pfohl

1498 Angus ×

1806 Ohmes ×

2593 Holkesvik ×

151 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-04:59 (30.) ●	-03:50 (259.) ●	-02:42 (898.) ●
Transition		00:49:40	00:07:05	-	-02:48 (21.) ●	-02:26 (150.) ●	-02:07 (585.) ●
Bike	4.8 km	00:59:30	00:09:50	29.29 km/h	+00:07 (75.) ●	+00:04 (488.) ●	+00:33 (1721.) ●
Bike	6.9 km	01:03:31	00:04:01	31.37 km/h	+00:10 (97.) ●	+00:09 (582.) ●	+00:21 (1919.) ●
Bike	22.6 km	01:38:02	00:34:31	27.29 km/h	-00:59 (62.) ●	-01:00 (380.) ●	+01:07 (1431.) ●
Bike	39.2 km	02:07:58	00:29:56	33.27 km/h	-01:06 (50.) ●	-01:09 (320.) ●	+00:31 (1388.) ●
Bike	44.2 km	02:16:06	00:08:08	36.89 km/h	-00:22 (39.) ●	-00:22 (280.) ●	+00:03 (1319.) ●
Bike	44.2 km	02:16:06	01:26:26	30.68 km/h	-02:10 (60.) ●	-02:18 (366.) ●	+02:35 (1452.) ●
Transition		02:20:41	00:04:35	-	-01:41 (26.) ●	-01:20 (240.) ●	-01:00 (911.) ●
Run	0.1 km	02:28:50	00:08:09	21:30 min/km	-00:45 (44.) ●	-00:38 (326.) ●	-00:02 (1314.) ●
Run	3.2 km	02:36:56	00:08:06	02:36 min/km	-01:15 (30.) ●	-01:09 (245.) ●	-00:32 (1042.) ●
Run	5.8 km	02:54:14	00:17:18	06:39 min/km	-02:28 (35.) ●	-02:11 (271.) ●	-00:59 (1085.) ●
Run	7.2 km	03:05:02	00:10:48	07:42 min/km	-00:22 (55.) ●	-00:16 (392.) ●	+00:21 (1337.) ●
Run	9 km	03:16:00	00:10:58	06:05 min/km	-00:51 (49.) ●	-00:44 (346.) ●	-00:06 (1241.) ●
Run	10.8 km	03:27:28	00:11:28	06:22 min/km	-01:03 (49.) ●	-00:53 (328.) ●	-00:13 (1168.) ●
Run	13.5 km	03:46:57	00:19:29	07:12 min/km	-01:14 (51.) ●	-01:14 (347.) ●	-00:12 (1194.) ●
Run	15 km	04:03:36	00:16:39	11:06 min/km	+05:27 (131.) ●	+05:31 (812.) ●	+06:01 (2321.) ●
Run	17.7 km	04:24:21	00:20:45	07:41 min/km	-01:39 (45.) ●	-01:32 (319.) ●	-00:47 (1080.) ●
Run	19.3 km	04:37:44	00:13:23	08:21 min/km	+01:14 (92.) ●	+01:14 (564.) ●	+01:37 (1688.) ●
Run	21.1 km	04:50:15	00:12:31	06:57 min/km	-00:21 (67.) ●	-00:16 (425.) ●	+00:10 (1325.) ●
Run	21.1 km	04:50:15	02:29:34	07:05 min/km	-03:17 (68.) ●	-02:08 (418.) ●	+05:18 (1364.) ●
Total	67.2 km	04:50:15	04:50:15	13.89 km/h	-14:55 (49.) ●	-12:02 (339.) ●	+02:04 (1231.) ●

Ovr	Gen	Div	Name	#	AG
1188	321	44	Kelley Putnam	1635	F45-49	USA	00:52:21	01:24:17	02:14:48	04:47:38
1191	323	45	Kerrie Bernstein	1362	F45-49	USA	00:40:08	01:24:06	02:29:21	04:47:54
1197	325	46	Jennifer Dowil	614	F45-49	USA	00:38:44	01:25:20	02:27:08	04:48:27
1200	328	47	Jody Angus	1498	F45-49	USA	00:51:22	01:25:14	02:21:55	04:48:35
1204	330	48	Kimberly Ohmes	1806	F45-49	USA	00:43:44	01:26:01	02:26:11	04:48:41
1231	339	49	Beth Pfohl	2571	F45-49	USA	00:42:35	01:26:26	02:29:34	04:50:15
1247	345	50	Molly Holkesvik	2593	F45-49	USA	00:36:40	01:20:05	02:43:32	04:50:53
1253	347	51	Stacey Nelson	151	F45-49	USA	00:47:57	01:23:04	02:28:06	04:51:52
1257	350	52	Jennifer Downe	1580	F45-49	USA	00:47:57	01:23:22	02:26:01	04:52:04
1268	352	53	Tricia Hess	1676	F45-49	USA	00:40:48	01:17:15	02:42:58	04:52:47