Molly Holkesvik -
Ironman 70.3 Des Moines 2021

Quick facts

1247/345/50All/Gender/AG

F45-49Age group

2593Bib number

USANationality


36:40	1:20:05	2:43:32	4:50:53

Compare Molly Holkesvik with other athletes!

2593 Holkesvik

1806 Ohmes ×

2571 Pfohl ×

151 Nelson ×

1580 Downe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-10:54 (9.) ●	-09:45 (83.) ●	-08:37 (310.) ●
Transition		00:43:41	00:07:01	-	-02:52 (19.) ●	-02:30 (141.) ●	-02:11 (558.) ●
Bike	4.8 km	00:53:04	00:09:23	30.69 km/h	-00:20 (48.) ●	-00:23 (316.) ●	+00:06 (1372.) ●
Bike	6.9 km	00:56:43	00:03:39	34.52 km/h	-00:12 (41.) ●	-00:13 (268.) ●	-00:01 (1237.) ●
Bike	22.6 km	01:27:57	00:31:14	30.16 km/h	-04:16 (20.) ●	-04:17 (169.) ●	-02:10 (890.) ●
Bike	39.2 km	01:56:08	00:28:11	35.34 km/h	-02:51 (22.) ●	-02:54 (153.) ●	-01:14 (930.) ●
Bike	44.2 km	02:03:46	00:07:38	39.3 km/h	-00:52 (19.) ●	-00:52 (106.) ●	-00:27 (766.) ●
Bike	44.2 km	02:03:46	01:20:05	33.12 km/h	-08:31 (22.) ●	-08:39 (163.) ●	-03:46 (941.) ●
Transition		02:07:21	00:03:35	-	-02:41 (9.) ●	-02:20 (111.) ●	-02:00 (500.) ●
Run	0.1 km	02:14:38	00:07:17	12:50 min/km	-01:37 (15.) ●	-01:30 (136.) ●	-00:54 (723.) ●
Run	3.2 km	02:22:09	00:07:31	02:25 min/km	-01:50 (15.) ●	-01:44 (142.) ●	-01:07 (728.) ●
Run	5.8 km	02:40:20	00:18:11	06:59 min/km	-01:35 (46.) ●	-01:18 (345.) ●	-00:06 (1275.) ●
Run	7.2 km	02:51:25	00:11:05	07:54 min/km	-00:05 (66.) ●	+00:01 (429.) ●	+00:38 (1428.) ●
Run	9 km	03:03:32	00:12:07	06:43 min/km	+00:18 (84.) ●	+00:25 (507.) ●	+01:03 (1629.) ●
Run	10.8 km	03:16:01	00:12:29	06:56 min/km	-00:02 (75.) ●	+00:08 (466.) ●	+00:48 (1487.) ●
Run	13.5 km	03:35:27	00:19:26	07:11 min/km	-01:17 (49.) ●	-01:17 (342.) ●	-00:15 (1185.) ●
Run	15 km	03:46:30	00:11:03	07:22 min/km	-00:09 (67.) ●	-00:05 (426.) ●	+00:25 (1367.) ●
Run	17.7 km	04:16:39	00:30:09	11:10 min/km	+07:45 (130.) ●	+07:52 (792.) ●	+08:37 (2243.) ●
Run	19.3 km	04:32:15	00:15:36	09:44 min/km	+03:27 (126.) ●	+03:27 (772.) ●	+03:50 (2195.) ●
Run	21.1 km	04:50:53	00:18:38	10:21 min/km	+05:46 (129.) ●	+05:51 (800.) ●	+06:17 (2287.) ●
Run	21.1 km	04:50:53	02:43:32	07:45 min/km	+10:41 (89.) ●	+11:50 (550.) ●	+19:16 (1704.) ●
Total	67.2 km	04:50:53	04:50:53	13.86 km/h	-14:17 (50.) ●	-11:24 (345.) ●	+02:42 (1247.) ●

Ovr	Gen	Div	Name	#	AG
1191	323	45	Kerrie Bernstein	1362	F45-49	USA	00:40:08	01:24:06	02:29:21	04:47:54
1197	325	46	Jennifer Dowil	614	F45-49	USA	00:38:44	01:25:20	02:27:08	04:48:27
1200	328	47	Jody Angus	1498	F45-49	USA	00:51:22	01:25:14	02:21:55	04:48:35
1204	330	48	Kimberly Ohmes	1806	F45-49	USA	00:43:44	01:26:01	02:26:11	04:48:41
1231	339	49	Beth Pfohl	2571	F45-49	USA	00:42:35	01:26:26	02:29:34	04:50:15
1247	345	50	Molly Holkesvik	2593	F45-49	USA	00:36:40	01:20:05	02:43:32	04:50:53
1253	347	51	Stacey Nelson	151	F45-49	USA	00:47:57	01:23:04	02:28:06	04:51:52
1257	350	52	Jennifer Downe	1580	F45-49	USA	00:47:57	01:23:22	02:26:01	04:52:04
1268	352	53	Tricia Hess	1676	F45-49	USA	00:40:48	01:17:15	02:42:58	04:52:47
1279	358	54	Maribeth Brown	972	F45-49	USA	00:49:02	01:31:44	02:15:08	04:53:23