Pam Connolly -
Ironman 70.3 Des Moines 2021

Quick facts

829/176/11All/Gender/AG

F50-54Age group

2605Bib number

USANationality


38:54	1:25:37	2:14:09	4:28:46

Compare Pam Connolly with other athletes!

2605 Connolly

669 Parkhurst ×

430 Mitchell ×

1214 Leiferman ×

1810 Cater ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-09:46 (7.) ●	-07:31 (142.) ●	-06:23 (482.) ●
Transition		00:45:37	00:06:43	-	-03:13 (6.) ●	-02:48 (105.) ●	-02:29 (457.) ●
Bike	4.8 km	00:55:09	00:09:32	30.21 km/h	-00:20 (50.) ●	-00:14 (370.) ●	+00:15 (1485.) ●
Bike	6.9 km	00:58:55	00:03:46	33.45 km/h	-00:08 (47.) ●	-00:06 (368.) ●	+00:06 (1469.) ●
Bike	22.6 km	01:31:27	00:32:32	28.95 km/h	-03:51 (29.) ●	-02:59 (234.) ●	-00:52 (1105.) ●
Bike	39.2 km	02:02:47	00:31:20	31.79 km/h	±00:00 (63.) ●	+00:15 (462.) ●	+01:55 (1695.) ●
Bike	44.2 km	02:11:14	00:08:27	35.5 km/h	-00:06 (61.) ●	-00:03 (428.) ●	+00:22 (1636.) ●
Bike	44.2 km	02:11:14	01:25:37	30.98 km/h	-04:25 (44.) ●	-03:07 (330.) ●	+01:46 (1378.) ●
Transition		02:14:37	00:03:23	-	-03:07 (6.) ●	-02:32 (96.) ●	-02:12 (432.) ●
Run	0.1 km	02:21:49	00:07:12	12:00 min/km	-02:12 (4.) ●	-01:35 (129.) ●	-00:59 (692.) ●
Run	3.2 km	02:29:13	00:07:24	02:23 min/km	-02:26 (4.) ●	-01:51 (123.) ●	-01:14 (656.) ●
Run	5.8 km	02:44:43	00:15:30	05:57 min/km	-05:16 (4.) ●	-03:59 (126.) ●	-02:47 (649.) ●
Run	7.2 km	02:53:31	00:08:48	06:17 min/km	-03:05 (5.) ●	-02:16 (140.) ●	-01:39 (678.) ●
Run	9 km	03:03:38	00:10:07	05:37 min/km	-02:25 (11.) ●	-01:35 (211.) ●	-00:57 (900.) ●
Run	10.8 km	03:14:42	00:11:04	06:08 min/km	-02:04 (22.) ●	-01:17 (274.) ●	-00:37 (1047.) ●
Run	13.5 km	03:34:18	00:19:36	07:15 min/km	-02:36 (32.) ●	-01:07 (355.) ●	-00:05 (1214.) ●
Run	15 km	03:44:39	00:10:21	06:54 min/km	-01:43 (24.) ●	-00:47 (332.) ●	-00:17 (1119.) ●
Run	17.7 km	04:05:29	00:20:50	07:42 min/km	-03:04 (29.) ●	-01:27 (324.) ●	-00:42 (1094.) ●
Run	19.3 km	04:16:44	00:11:15	07:01 min/km	-01:45 (22.) ●	-00:54 (289.) ●	-00:31 (976.) ●
Run	21.1 km	04:28:46	00:12:02	06:41 min/km	-01:55 (26.) ●	-00:45 (359.) ●	-00:19 (1161.) ●
Run	21.1 km	04:28:46	02:14:09	06:21 min/km	-28:31 (17.) ●	-17:33 (239.) ●	-10:07 (935.) ●
Total	67.2 km	04:28:46	04:28:46	15 km/h	-49:02 (11.) ●	-33:31 (176.) ●	-19:25 (829.) ●

Ovr	Gen	Div	Name	#	AG
761	150	6	Lisa Martone	708	F50-54	USA	00:39:52	01:21:17	02:12:46	04:24:28
789	161	7	Kari Pappas	503	F50-54	USA	00:47:34	01:16:26	02:08:42	04:25:59
796	165	8	Andrea Hirth	1796	F50-54	USA	00:41:06	01:19:20	02:13:01	04:26:20
799	166	9	Heidi Parkhurst	669	F50-54	USA	00:43:51	01:21:29	02:09:54	04:26:33
809	171	10	Christine Mitchell	430	F50-54	USA	00:41:09	01:23:11	02:13:29	04:27:19
829	176	11	Pam Connolly	2605	F50-54	USA	00:38:54	01:25:37	02:14:09	04:28:46
833	178	12	Sandy Leiferman	1214	F50-54	USA	00:48:59	01:17:31	02:10:57	04:29:02
871	193	13	Kathryn Cater	1810	F50-54	USA	00:38:03	01:17:35	02:21:54	04:31:21
959	224	14	Jill Majeres	684	F50-54	USA	00:44:59	01:24:21	02:11:54	04:35:52
970	227	15	Lisa Gruebele	611	F50-54	USA	00:38:46	01:18:21	02:27:33	04:36:25