Adam Defoe -
Ironman 70.3 Des Moines 2021

Quick facts

432/345/87All/Gender/AG

M40-44Age group

2624Bib number

USANationality


39:12	1:20:43	1:48:37	4:02:41

Compare Adam Defoe with other athletes!

2624 Defoe

274 Graham ×

137 Kegler ×

312 Reagan ×

970 Risen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-04:52 (71.) ●	-05:30 (348.) ●	-06:05 (503.) ●
Transition		00:48:50	00:09:38	-	+00:48 (207.) ●	+00:34 (964.) ●	+00:26 (1462.) ●
Bike	4.8 km	00:57:45	00:08:55	32.3 km/h	+00:02 (174.) ●	-00:06 (811.) ●	-00:22 (988.) ●
Bike	6.9 km	01:01:13	00:03:28	36.35 km/h	-00:04 (154.) ●	-00:06 (692.) ●	-00:12 (832.) ●
Bike	22.6 km	01:32:30	00:31:17	30.11 km/h	-00:15 (153.) ●	-00:55 (713.) ●	-02:07 (898.) ●
Bike	39.2 km	02:01:38	00:29:08	34.19 km/h	+01:06 (194.) ●	+00:40 (924.) ●	-00:17 (1171.) ●
Bike	44.2 km	02:09:33	00:07:55	37.89 km/h	+00:10 (184.) ●	+00:04 (869.) ●	-00:10 (1079.) ●
Bike	44.2 km	02:09:33	01:20:43	32.86 km/h	+00:59 (172.) ●	-00:23 (803.) ●	-03:08 (998.) ●
Transition		02:14:04	00:04:31	-	-00:43 (139.) ●	-00:57 (622.) ●	-01:04 (883.) ●
Run	0.1 km	02:20:13	00:06:09	01:30 min/km	-01:38 (29.) ●	-01:42 (175.) ●	-02:02 (202.) ●
Run	3.2 km	02:26:37	00:06:24	02:03 min/km	-01:47 (36.) ●	-01:54 (198.) ●	-02:14 (234.) ●
Run	5.8 km	02:39:54	00:13:17	05:06 min/km	-04:05 (41.) ●	-04:21 (199.) ●	-05:00 (233.) ●
Run	7.2 km	02:47:44	00:07:50	05:35 min/km	-02:08 (62.) ●	-02:17 (295.) ●	-02:37 (360.) ●
Run	9 km	02:56:25	00:08:41	04:49 min/km	-01:50 (77.) ●	-02:01 (337.) ●	-02:23 (416.) ●
Run	10.8 km	03:05:19	00:08:54	04:56 min/km	-02:16 (68.) ●	-02:25 (316.) ●	-02:47 (391.) ●
Run	13.5 km	03:20:04	00:14:45	05:27 min/km	-04:09 (60.) ●	-04:22 (287.) ●	-04:56 (356.) ●
Run	15 km	03:28:04	00:08:00	05:20 min/km	-02:18 (72.) ●	-02:21 (320.) ●	-02:38 (408.) ●
Run	17.7 km	03:44:04	00:16:00	05:55 min/km	-04:57 (58.) ●	-05:07 (277.) ●	-05:32 (350.) ●
Run	19.3 km	03:52:54	00:08:50	05:31 min/km	-02:37 (59.) ●	-02:44 (282.) ●	-02:56 (368.) ●
Run	21.1 km	04:02:41	00:09:47	05:26 min/km	-02:21 (71.) ●	-02:20 (344.) ●	-02:34 (454.) ●
Run	21.1 km	04:02:41	01:48:37	05:08 min/km	-30:06 (49.) ●	-31:34 (261.) ●	-35:39 (323.) ●
Total	67.2 km	04:02:41	04:02:41	16.61 km/h	-33:54 (87.) ●	-37:50 (345.) ●	-45:30 (432.) ●

Ovr	Gen	Div	Name	#	AG
422	337	82	Scott Bowling	2179	M40-44	USA	00:36:48	01:15:52	01:54:19	04:01:44
423	338	83	Tristan Kraft	1205	M40-44	USA	00:36:00	01:22:10	01:49:40	04:01:47
424	339	84	Mitchell Kunert	562	M40-44	USA	00:39:13	01:12:16	01:57:39	04:01:48
427	341	85	Charles Graham	274	M40-44	USA	00:40:59	01:13:23	01:57:51	04:02:09
428	342	86	Brad Kegler	137	M40-44	USA	00:48:20	01:11:01	01:53:17	04:02:11
432	345	87	Adam Defoe	2624	M40-44	USA	00:39:12	01:20:43	01:48:37	04:02:41
435	347	88	Matthew Reagan	312	M40-44	USA	00:42:07	01:15:33	01:51:53	04:03:16
442	354	89	Charlie Risen	970	M40-44	USA	00:37:38	01:14:54	02:00:32	04:04:08
447	359	90	Curtis Vanriper	1066	M40-44	USA	00:43:08	01:14:52	01:55:32	04:04:20
464	371	91	Murray Wanner	1174	M40-44	CAN	00:51:38	01:09:07	01:51:12	04:05:21