Shawn Ernst -
Ironman 70.3 Des Moines 2021
Quick facts
864/658/117All/Gender/AG
M35-39Age group
2625Bib number
USANationality
48:04 | 1:20:51 | 2:08:10 | 4:30:48 |
Compare Shawn Ernst with other athletes!
2625 Ernst
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:04 | 00:48:04 | 02:31 min/100m | +03:04 (158.) ● | +03:22 (1021.) ● | +02:47 (1561.) ● |
Transition | 00:56:34 | 00:08:30 | - | -00:09 (135.) ● | -00:34 (737.) ● | -00:42 (1080.) ● | |
Bike | 4.8 km | 01:05:45 | 00:09:11 | 31.36 km/h | +00:18 (149.) ● | +00:10 (941.) ● | -00:06 (1205.) ● |
Bike | 6.9 km | 01:09:24 | 00:03:39 | 34.52 km/h | +00:07 (154.) ● | +00:05 (954.) ● | -00:01 (1238.) ● |
Bike | 22.6 km | 01:41:09 | 00:31:45 | 29.67 km/h | -00:07 (130.) ● | -00:27 (769.) ● | -01:39 (978.) ● |
Bike | 39.2 km | 02:09:28 | 00:28:19 | 35.17 km/h | +00:11 (139.) ● | -00:09 (800.) ● | -01:06 (978.) ● |
Bike | 44.2 km | 02:17:25 | 00:07:57 | 37.74 km/h | +00:11 (152.) ● | +00:06 (892.) ● | -00:08 (1112.) ● |
Bike | 44.2 km | 02:17:25 | 01:20:51 | 32.8 km/h | +00:40 (137.) ● | -00:15 (809.) ● | -03:00 (1006.) ● |
Transition | 02:22:38 | 00:05:13 | - | +00:11 (140.) ● | -00:15 (808.) ● | -00:22 (1174.) ● | |
Run | 0.1 km | 02:29:48 | 00:07:10 | 11:40 min/km | -00:25 (97.) ● | -00:41 (538.) ● | -01:01 (669.) ● |
Run | 3.2 km | 02:36:58 | 00:07:10 | 02:18 min/km | -00:51 (77.) ● | -01:08 (443.) ● | -01:28 (543.) ● |
Run | 5.8 km | 02:51:55 | 00:14:57 | 05:45 min/km | -02:02 (73.) ● | -02:41 (434.) ● | -03:20 (538.) ● |
Run | 7.2 km | 03:00:22 | 00:08:27 | 06:02 min/km | -01:20 (75.) ● | -01:40 (447.) ● | -02:00 (567.) ● |
Run | 9 km | 03:09:25 | 00:09:03 | 05:01 min/km | -01:18 (72.) ● | -01:39 (417.) ● | -02:01 (521.) ● |
Run | 10.8 km | 03:20:02 | 00:10:37 | 05:53 min/km | -00:23 (120.) ● | -00:42 (677.) ● | -01:04 (900.) ● |
Run | 13.5 km | 03:37:37 | 00:17:35 | 06:30 min/km | -01:07 (111.) ● | -01:32 (630.) ● | -02:06 (834.) ● |
Run | 15 km | 03:47:49 | 00:10:12 | 06:48 min/km | +00:07 (128.) ● | -00:09 (739.) ● | -00:26 (1067.) ● |
Run | 17.7 km | 04:08:00 | 00:20:11 | 07:28 min/km | -00:18 (120.) ● | -00:56 (683.) ● | -01:21 (980.) ● |
Run | 19.3 km | 04:19:00 | 00:11:00 | 06:52 min/km | -00:07 (110.) ● | -00:34 (637.) ● | -00:46 (917.) ● |
Run | 21.1 km | 04:30:48 | 00:11:48 | 06:33 min/km | +00:05 (127.) ● | -00:19 (740.) ● | -00:33 (1092.) ● |
Run | 21.1 km | 04:30:48 | 02:08:10 | 06:04 min/km | -07:39 (108.) ● | -12:01 (574.) ● | -16:06 (762.) ● |
Total | 67.2 km | 04:30:48 | 04:30:48 | 14.89 km/h | -03:53 (117.) ● | -09:43 (658.) ● | -17:23 (864.) ● |