Joseph Larson -
Ironman 70.3 Des Moines 2021
Quick facts
1209/856/109All/Gender/AG
M30-34Age group
2632Bib number
USANationality
49:29 | 1:26:05 | 2:15:10 | 4:49:18 |
Compare Joseph Larson with other athletes!
2632 Larson
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515 Olson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:29 | 00:49:29 | 02:36 min/100m | +05:24 (152.) ● | +04:47 (1119.) ● | +04:12 (1722.) ● |
Transition | 01:00:28 | 00:10:59 | - | +01:48 (146.) ● | +01:55 (1145.) ● | +01:47 (1794.) ● | |
Bike | 4.8 km | 01:10:46 | 00:10:18 | 27.96 km/h | +01:11 (169.) ● | +01:17 (1340.) ● | +01:01 (1988.) ● |
Bike | 6.9 km | 01:14:32 | 00:03:46 | 33.45 km/h | +00:11 (132.) ● | +00:12 (1085.) ● | +00:06 (1470.) ● |
Bike | 22.6 km | 01:49:43 | 00:35:11 | 26.77 km/h | +02:37 (133.) ● | +02:59 (1086.) ● | +01:47 (1523.) ● |
Bike | 39.2 km | 02:18:45 | 00:29:02 | 34.31 km/h | +00:08 (110.) ● | +00:34 (913.) ● | -00:23 (1149.) ● |
Bike | 44.2 km | 02:26:33 | 00:07:48 | 38.46 km/h | -00:06 (98.) ● | -00:03 (785.) ● | -00:17 (953.) ● |
Bike | 44.2 km | 02:26:33 | 01:26:05 | 30.81 km/h | +04:01 (128.) ● | +04:59 (1054.) ● | +02:14 (1421.) ● |
Transition | 02:34:08 | 00:07:35 | - | +02:16 (161.) ● | +02:07 (1265.) ● | +02:00 (1965.) ● | |
Run | 0.1 km | 02:41:10 | 00:07:02 | 10:20 min/km | -00:34 (72.) ● | -00:49 (486.) ● | -01:09 (598.) ● |
Run | 3.2 km | 02:48:39 | 00:07:29 | 02:24 min/km | -00:35 (76.) ● | -00:49 (560.) ● | -01:09 (706.) ● |
Run | 5.8 km | 03:04:06 | 00:15:27 | 05:56 min/km | -01:36 (68.) ● | -02:11 (507.) ● | -02:50 (636.) ● |
Run | 7.2 km | 03:12:43 | 00:08:37 | 06:09 min/km | -01:10 (65.) ● | -01:30 (489.) ● | -01:50 (621.) ● |
Run | 9 km | 03:22:27 | 00:09:44 | 05:24 min/km | -00:38 (76.) ● | -00:58 (579.) ● | -01:20 (748.) ● |
Run | 10.8 km | 03:32:34 | 00:10:07 | 05:37 min/km | -00:46 (76.) ● | -01:12 (575.) ● | -01:34 (742.) ● |
Run | 13.5 km | 03:49:40 | 00:17:06 | 06:20 min/km | -01:28 (73.) ● | -02:01 (572.) ● | -02:35 (749.) ● |
Run | 15 km | 03:59:30 | 00:09:50 | 06:33 min/km | -00:16 (87.) ● | -00:31 (686.) ● | -00:48 (960.) ● |
Run | 17.7 km | 04:21:17 | 00:21:47 | 08:04 min/km | +01:11 (110.) ● | +00:40 (837.) ● | +00:15 (1244.) ● |
Run | 19.3 km | 04:34:01 | 00:12:44 | 07:57 min/km | +01:24 (128.) ● | +01:10 (963.) ● | +00:58 (1481.) ● |
Run | 21.1 km | 04:49:18 | 00:15:17 | 08:29 min/km | +03:29 (172.) ● | +03:10 (1279.) ● | +02:56 (1998.) ● |
Run | 21.1 km | 04:49:18 | 02:15:10 | 06:24 min/km | -00:59 (86.) ● | -05:01 (691.) ● | -09:06 (955.) ● |
Total | 67.2 km | 04:49:18 | 04:49:18 | 13.94 km/h | +12:30 (109.) ● | +08:47 (856.) ● | +01:07 (1209.) ● |