Susan Lyons -
Ironman 70.3 Des Moines 2021

Quick facts

2106/706/150All/Gender/AG

F40-44Age group

277Bib number

USANationality


49:13	1:31:09	3:15:26	5:52:35

Compare Susan Lyons with other athletes!

277 Lyons

1951 Summers ×

1772 Bauman ×

2187 Tygrett ×

502 Quandt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:13	00:49:13	02:35 min/100m	+03:03 (116.) ●	+02:48 (561.) ●	+03:56 (1687.) ●
Transition		00:59:07	00:09:54	-	+00:31 (109.) ●	+00:23 (504.) ●	+00:42 (1542.) ●
Bike	4.8 km	01:09:10	00:10:03	28.66 km/h	+00:20 (114.) ●	+00:17 (553.) ●	+00:46 (1850.) ●
Bike	6.9 km	01:13:10	00:04:00	31.5 km/h	+00:08 (119.) ●	+00:08 (565.) ●	+00:20 (1878.) ●
Bike	22.6 km	01:50:30	00:37:20	25.23 km/h	+02:11 (117.) ●	+01:49 (558.) ●	+03:56 (1821.) ●
Bike	39.2 km	02:21:55	00:31:25	31.7 km/h	+00:29 (106.) ●	+00:20 (469.) ●	+02:00 (1710.) ●
Bike	44.2 km	02:30:16	00:08:21	35.93 km/h	-00:06 (86.) ●	-00:09 (363.) ●	+00:16 (1526.) ●
Bike	44.2 km	02:30:16	01:31:09	29.09 km/h	+03:02 (114.) ●	+02:25 (523.) ●	+07:18 (1784.) ●
Transition		02:37:09	00:06:53	-	+01:12 (121.) ●	+00:58 (585.) ●	+01:18 (1781.) ●
Run	0.1 km	02:47:38	00:10:29	44:50 min/km	+01:50 (151.) ●	+01:42 (703.) ●	+02:18 (2119.) ●
Run	3.2 km	02:59:17	00:11:39	03:45 min/km	+02:25 (150.) ●	+02:24 (725.) ●	+03:01 (2160.) ●
Run	5.8 km	03:23:55	00:24:38	09:28 min/km	+05:27 (153.) ●	+05:09 (733.) ●	+06:21 (2160.) ●
Run	7.2 km	03:37:47	00:13:52	09:54 min/km	+02:55 (149.) ●	+02:48 (727.) ●	+03:25 (2123.) ●
Run	9 km	03:51:40	00:13:53	07:42 min/km	+02:20 (145.) ●	+02:11 (684.) ●	+02:49 (2039.) ●
Run	10.8 km	04:08:12	00:16:32	09:11 min/km	+04:18 (163.) ●	+04:11 (782.) ●	+04:51 (2241.) ●
Run	13.5 km	04:33:56	00:25:44	09:31 min/km	+05:11 (148.) ●	+05:01 (718.) ●	+06:03 (2094.) ●
Run	15 km	04:48:44	00:14:48	09:52 min/km	+03:49 (161.) ●	+03:40 (775.) ●	+04:10 (2212.) ●
Run	17.7 km	05:19:18	00:30:34	11:19 min/km	+08:30 (164.) ●	+08:17 (798.) ●	+09:02 (2265.) ●
Run	19.3 km	05:35:15	00:15:57	09:58 min/km	+03:36 (162.) ●	+03:48 (791.) ●	+04:11 (2237.) ●
Run	21.1 km	05:52:35	00:17:20	09:37 min/km	+04:43 (158.) ●	+04:33 (777.) ●	+04:59 (2217.) ●
Run	21.1 km	05:52:35	03:15:26	09:15 min/km	+45:04 (156.) ●	+43:44 (764.) ●	+51:10 (2210.) ●
Total	67.2 km	05:52:35	05:52:35	11.44 km/h	+52:52 (150.) ●	+50:18 (706.) ●	+01:04:24 (2106.) ●

Ovr	Gen	Div	Name	#	AG
2057	685	145	Corinne Coppinger	1423	F40-44	USA	00:55:50	01:47:20	02:43:17	05:46:13
2063	688	146	Alicia Castillo	1162	F40-44	USA	00:58:08	01:44:25	02:49:54	05:47:33
2070	691	147	Amy Huston	1332	F40-44	USA	00:56:40	01:41:16	02:48:06	05:48:40
2081	695	148	Deanna Summers	1951	F40-44	USA	00:47:52	01:25:20	03:17:25	05:49:33
2090	699	149	Sara Bauman	1772	F40-44	USA	00:44:21	01:43:52	03:08:20	05:50:44
2106	706	150	Susan Lyons	277	F40-44	USA	00:49:13	01:31:09	03:15:26	05:52:35
2113	711	151	Lanny Tygrett	2187	F40-44	USA	00:54:59	01:45:27	02:54:07	05:53:11
2114	712	152	Lexy Quandt	502	F40-44	USA	00:49:06	01:42:50	03:06:36	05:53:18
2151	728	153	Lindsay Roesler	1448	F40-44	USA	00:53:30	01:39:37	03:02:43	05:57:35
2194	745	154	Heather Layman	1620	F40-44	USA	00:52:19	01:40:40	03:16:10	06:04:31