Ian Asplund -
Ironman 70.3 Des Moines 2021

Quick facts

384/311/71All/Gender/AG

M40-44Age group

279Bib number

USANationality


31:55	1:15:54	1:57:33	3:58:18

Compare Ian Asplund with other athletes!

279 Asplund

1311 Witkowski ×

2127 Pettlon ×

2162 Shoemaker ×

2048 Swart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-12:09 (6.) ●	-12:47 (74.) ●	-13:22 (101.) ●
Transition		00:40:11	00:08:16	-	-00:34 (140.) ●	-00:48 (682.) ●	-00:56 (993.) ●
Bike	4.8 km	00:48:40	00:08:29	33.95 km/h	-00:24 (109.) ●	-00:32 (505.) ●	-00:48 (585.) ●
Bike	6.9 km	00:52:04	00:03:24	37.06 km/h	-00:08 (125.) ●	-00:10 (563.) ●	-00:16 (661.) ●
Bike	22.6 km	01:21:06	00:29:02	32.45 km/h	-02:30 (105.) ●	-03:10 (439.) ●	-04:22 (512.) ●
Bike	39.2 km	01:48:21	00:27:15	36.55 km/h	-00:47 (139.) ●	-01:13 (596.) ●	-02:10 (692.) ●
Bike	44.2 km	01:56:05	00:07:44	38.79 km/h	-00:01 (153.) ●	-00:07 (719.) ●	-00:21 (866.) ●
Bike	44.2 km	01:56:05	01:15:54	34.94 km/h	-03:50 (120.) ●	-05:12 (513.) ●	-07:57 (590.) ●
Transition		02:00:45	00:04:40	-	-00:34 (146.) ●	-00:48 (661.) ●	-00:55 (943.) ●
Run	0.1 km	02:07:46	00:07:01	10:10 min/km	-00:46 (103.) ●	-00:50 (466.) ●	-01:10 (572.) ●
Run	3.2 km	02:14:53	00:07:07	02:17 min/km	-01:04 (92.) ●	-01:11 (414.) ●	-01:31 (506.) ●
Run	5.8 km	02:29:39	00:14:46	05:40 min/km	-02:36 (91.) ●	-02:52 (399.) ●	-03:31 (496.) ●
Run	7.2 km	02:37:44	00:08:05	05:46 min/km	-01:53 (75.) ●	-02:02 (338.) ●	-02:22 (425.) ●
Run	9 km	02:46:37	00:08:53	04:56 min/km	-01:38 (86.) ●	-01:49 (375.) ●	-02:11 (464.) ●
Run	10.8 km	02:55:40	00:09:03	05:01 min/km	-02:07 (75.) ●	-02:16 (334.) ●	-02:38 (413.) ●
Run	13.5 km	03:10:43	00:15:03	05:34 min/km	-03:51 (68.) ●	-04:04 (313.) ●	-04:38 (394.) ●
Run	15 km	03:18:42	00:07:59	05:19 min/km	-02:19 (69.) ●	-02:22 (314.) ●	-02:39 (401.) ●
Run	17.7 km	03:36:19	00:17:37	06:31 min/km	-03:20 (93.) ●	-03:30 (418.) ●	-03:55 (558.) ●
Run	19.3 km	03:46:29	00:10:10	06:21 min/km	-01:17 (104.) ●	-01:24 (489.) ●	-01:36 (671.) ●
Run	21.1 km	03:58:18	00:11:49	06:33 min/km	-00:19 (155.) ●	-00:18 (741.) ●	-00:32 (1093.) ●
Run	21.1 km	03:58:18	01:57:33	05:34 min/km	-21:10 (91.) ●	-22:38 (394.) ●	-26:43 (507.) ●
Total	67.2 km	03:58:18	03:58:18	16.92 km/h	-38:17 (71.) ●	-42:13 (311.) ●	-49:53 (384.) ●

Ovr	Gen	Div	Name	#	AG
356	289	66	David Formanski	1003	M40-44	USA	00:40:29	01:15:19	01:44:12	03:55:48
357	290	67	Scott Olsen	1265	M40-44	USA	00:46:46	01:06:29	01:52:27	03:55:53
360	292	68	John Neer	394	M40-44	USA	00:40:18	01:10:37	01:55:09	03:56:02
371	300	69	Brian Witkowski	1311	M40-44	USA	00:40:36	01:12:12	01:55:28	03:57:22
372	301	70	Jon Pettlon	2127	M40-44	USA	00:38:35	01:11:57	01:56:21	03:57:27
384	311	71	Ian Asplund	279	M40-44	USA	00:31:55	01:15:54	01:57:33	03:58:18
391	315	72	David Shoemaker	2162	M40-44	USA	00:45:26	01:15:06	01:49:46	03:58:52
393	317	73	Brent Swart	2048	M40-44	USA	00:40:50	01:13:26	01:52:20	03:59:02
395	319	74	John Cirves	2096	M40-44	USA	00:39:26	01:09:56	02:00:13	03:59:13
396	320	75	Jake Adams	197	M40-44	USA	00:40:34	01:21:53	01:44:30	03:59:33