Denise Grovo -
Ironman 70.3 Des Moines 2021

Quick facts

1633/505/108All/Gender/AG

F40-44Age group

285Bib number

USANationality


45:51	1:34:33	2:36:14	5:13:20

Compare Denise Grovo with other athletes!

285 Grovo

2063 Woods ×

591 Powell-Shipley ×

2286 Blauvelt ×

232 Greska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	-00:19 (85.) ●	-00:34 (396.) ●	+00:34 (1286.) ●
Transition		00:55:14	00:09:23	-	±00:00 (95.) ●	-00:08 (432.) ●	+00:11 (1373.) ●
Bike	4.8 km	01:05:19	00:10:05	28.56 km/h	+00:22 (118.) ●	+00:19 (566.) ●	+00:48 (1873.) ●
Bike	6.9 km	01:09:09	00:03:50	32.87 km/h	-00:02 (97.) ●	-00:02 (419.) ●	+00:10 (1577.) ●
Bike	22.6 km	01:46:42	00:37:33	25.09 km/h	+02:24 (120.) ●	+02:02 (580.) ●	+04:09 (1861.) ●
Bike	39.2 km	02:21:08	00:34:26	28.93 km/h	+03:30 (143.) ●	+03:21 (706.) ●	+05:01 (2149.) ●
Bike	44.2 km	02:29:47	00:08:39	34.68 km/h	+00:12 (112.) ●	+00:09 (499.) ●	+00:34 (1778.) ●
Bike	44.2 km	02:29:47	01:34:33	28.05 km/h	+06:26 (124.) ●	+05:49 (618.) ●	+10:42 (1971.) ●
Transition		02:37:06	00:07:19	-	+01:38 (136.) ●	+01:24 (640.) ●	+01:44 (1894.) ●
Run	0.1 km	02:45:16	00:08:10	21:40 min/km	-00:29 (74.) ●	-00:37 (327.) ●	-00:01 (1315.) ●
Run	3.2 km	02:53:41	00:08:25	02:42 min/km	-00:49 (69.) ●	-00:50 (310.) ●	-00:13 (1220.) ●
Run	5.8 km	03:13:57	00:20:16	07:47 min/km	+01:05 (114.) ●	+00:47 (509.) ●	+01:59 (1650.) ●
Run	7.2 km	03:25:02	00:11:05	07:54 min/km	+00:08 (91.) ●	+00:01 (427.) ●	+00:38 (1424.) ●
Run	9 km	03:37:40	00:12:38	07:01 min/km	+01:05 (125.) ●	+00:56 (571.) ●	+01:34 (1779.) ●
Run	10.8 km	03:50:30	00:12:50	07:07 min/km	+00:36 (111.) ●	+00:29 (501.) ●	+01:09 (1577.) ●
Run	13.5 km	04:11:52	00:21:22	07:54 min/km	+00:49 (105.) ●	+00:39 (477.) ●	+01:41 (1519.) ●
Run	15 km	04:23:36	00:11:44	07:49 min/km	+00:45 (108.) ●	+00:36 (504.) ●	+01:06 (1568.) ●
Run	17.7 km	04:49:26	00:25:50	09:34 min/km	+03:46 (138.) ●	+03:33 (643.) ●	+04:18 (1870.) ●
Run	19.3 km	05:01:29	00:12:03	07:31 min/km	-00:18 (85.) ●	-00:06 (399.) ●	+00:17 (1239.) ●
Run	21.1 km	05:13:20	00:11:51	06:34 min/km	-00:46 (74.) ●	-00:56 (338.) ●	-00:30 (1103.) ●
Run	21.1 km	05:13:20	02:36:14	07:24 min/km	+05:52 (102.) ●	+04:32 (482.) ●	+11:58 (1541.) ●
Total	67.2 km	05:13:20	05:13:20	12.87 km/h	+13:37 (108.) ●	+11:03 (505.) ●	+25:09 (1633.) ●

Ovr	Gen	Div	Name	#	AG
1543	465	103	Sarah Langan	1873	F40-44	USA	00:43:46	01:35:19	02:34:25	05:08:34
1552	468	104	Nazee Jabbari	2448	F40-44	USA	00:47:37	01:34:45	02:32:58	05:09:08
1569	476	105	Jess McIlravy	1492	F40-44	USA	00:56:52	01:36:06	02:22:50	05:10:15
1580	482	106	Melissa Woods	2063	F40-44	USA	01:01:32	01:30:56	02:23:07	05:10:43
1611	494	107	Jennie Powell-Shipley	591	F40-44	USA	00:49:09	01:25:45	02:40:02	05:12:06
1633	505	108	Denise Grovo	285	F40-44	USA	00:45:51	01:34:33	02:36:14	05:13:20
1640	507	109	Jennifer Blauvelt	2286	F40-44	USA	00:48:50	01:30:51	02:34:46	05:13:43
1656	515	110	Erin Greska	232	F40-44	USA	00:49:51	01:32:46	02:39:48	05:14:40
1665	521	111	Dana Cowper	2589	F40-44	USA	00:39:49	01:22:26	02:59:33	05:14:51
1672	525	112	Kristin Prusmack	1770	F40-44	USA	00:40:53	01:28:21	02:50:08	05:15:14