Lori Aho-Ouwinga -
Ironman 70.3 Des Moines 2021

Quick facts

989/238/17All/Gender/AG

F50-54Age group

318Bib number

USANationality


41:17	1:16:33	2:26:06	4:37:26

Compare Lori Aho-Ouwinga with other athletes!

318 Aho-Ouwinga

611 Gruebele ×

2468 Mothersead ×

793 Childs ×

917 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	-07:23 (19.) ●	-05:08 (219.) ●	-04:00 (739.) ●
Transition		00:50:09	00:08:52	-	-01:04 (44.) ●	-00:39 (363.) ●	-00:20 (1198.) ●
Bike	4.8 km	00:58:31	00:08:22	34.42 km/h	-01:30 (3.) ●	-01:24 (59.) ●	-00:55 (491.) ●
Bike	6.9 km	01:01:45	00:03:14	38.97 km/h	-00:40 (1.) ●	-00:38 (30.) ●	-00:26 (342.) ●
Bike	22.6 km	01:32:55	00:31:10	30.22 km/h	-05:13 (16.) ●	-04:21 (166.) ●	-02:14 (881.) ●
Bike	39.2 km	01:59:23	00:26:28	37.63 km/h	-04:52 (3.) ●	-04:37 (51.) ●	-02:57 (498.) ●
Bike	44.2 km	02:06:42	00:07:19	41 km/h	-01:14 (2.) ●	-01:11 (37.) ●	-00:46 (444.) ●
Bike	44.2 km	02:06:42	01:16:33	34.64 km/h	-13:29 (5.) ●	-12:11 (88.) ●	-07:18 (644.) ●
Transition		02:11:20	00:04:38	-	-01:52 (25.) ●	-01:17 (245.) ●	-00:57 (926.) ●
Run	0.1 km	02:20:14	00:08:54	29:00 min/km	-00:30 (52.) ●	+00:07 (499.) ●	+00:43 (1717.) ●
Run	3.2 km	02:29:18	00:09:04	02:55 min/km	-00:46 (41.) ●	-00:11 (439.) ●	+00:26 (1526.) ●
Run	5.8 km	02:47:36	00:18:18	07:02 min/km	-02:28 (27.) ●	-01:11 (351.) ●	+00:01 (1296.) ●
Run	7.2 km	02:57:49	00:10:13	07:17 min/km	-01:40 (21.) ●	-00:51 (310.) ●	-00:14 (1149.) ●
Run	9 km	03:08:32	00:10:43	05:57 min/km	-01:49 (22.) ●	-00:59 (293.) ●	-00:21 (1111.) ●
Run	10.8 km	03:19:47	00:11:15	06:14 min/km	-01:53 (27.) ●	-01:06 (293.) ●	-00:26 (1092.) ●
Run	13.5 km	03:38:42	00:18:55	07:00 min/km	-03:17 (22.) ●	-01:48 (290.) ●	-00:46 (1074.) ●
Run	15 km	03:49:22	00:10:40	07:06 min/km	-01:24 (34.) ●	-00:28 (376.) ●	+00:02 (1218.) ●
Run	17.7 km	04:12:18	00:22:56	08:29 min/km	-00:58 (42.) ●	+00:39 (458.) ●	+01:24 (1420.) ●
Run	19.3 km	04:25:13	00:12:55	08:04 min/km	-00:05 (51.) ●	+00:46 (509.) ●	+01:09 (1534.) ●
Run	21.1 km	04:37:26	00:12:13	06:47 min/km	-01:44 (29.) ●	-00:34 (378.) ●	-00:08 (1216.) ●
Run	21.1 km	04:37:26	02:26:06	06:55 min/km	-16:34 (30.) ●	-05:36 (369.) ●	+01:50 (1254.) ●
Total	67.2 km	04:37:26	04:37:26	14.53 km/h	-40:22 (17.) ●	-24:51 (238.) ●	-10:45 (989.) ●

Ovr	Gen	Div	Name	#	AG
833	178	12	Sandy Leiferman	1214	F50-54	USA	00:48:59	01:17:31	02:10:57	04:29:02
871	193	13	Kathryn Cater	1810	F50-54	USA	00:38:03	01:17:35	02:21:54	04:31:21
959	224	14	Jill Majeres	684	F50-54	USA	00:44:59	01:24:21	02:11:54	04:35:52
970	227	15	Lisa Gruebele	611	F50-54	USA	00:38:46	01:18:21	02:27:33	04:36:25
980	234	16	Kettie Mothersead	2468	F50-54	USA	00:48:56	01:27:03	02:06:23	04:36:57
989	238	17	Lori Aho-Ouwinga	318	F50-54	USA	00:41:17	01:16:33	02:26:06	04:37:26
1021	251	18	Dena Childs	793	F50-54	USA	00:47:07	01:24:59	02:14:58	04:38:48
1058	263	19	Janna Perry	917	F50-54	USA	00:46:36	01:24:41	02:10:16	04:40:44
1074	267	20	Wendy Mills	934	F50-54	USA	00:46:43	01:24:17	02:13:29	04:41:24
1075	268	21	Diane Hund	2248	F50-54	USA	00:39:43	01:22:15	02:22:09	04:41:35