Ronald Grimley -
Ironman 70.3 Des Moines 2021

Quick facts

1859/1229/164All/Gender/AG

M30-34Age group

344Bib number

USANationality


55:41	1:40:17	2:34:12	5:27:36

Compare Ronald Grimley with other athletes!

344 Grimley

2602 Goodell ×

119 Graves ×

1850 Crofton-MacDonald ×

547 Merritt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:41	00:55:41	02:55 min/100m	+11:36 (181.) ●	+10:59 (1354.) ●	+10:24 (2111.) ●
Transition		01:06:14	00:10:33	-	+01:22 (136.) ●	+01:29 (1092.) ●	+01:21 (1689.) ●
Bike	4.8 km	01:17:31	00:11:17	25.52 km/h	+02:10 (185.) ●	+02:16 (1445.) ●	+02:00 (2252.) ●
Bike	6.9 km	01:21:51	00:04:20	29.08 km/h	+00:45 (185.) ●	+00:46 (1430.) ●	+00:40 (2188.) ●
Bike	22.6 km	02:02:44	00:40:53	23.04 km/h	+08:19 (180.) ●	+08:41 (1415.) ●	+07:29 (2165.) ●
Bike	39.2 km	02:36:43	00:33:59	29.31 km/h	+05:05 (179.) ●	+05:31 (1398.) ●	+04:34 (2114.) ●
Bike	44.2 km	02:46:31	00:09:48	30.61 km/h	+01:54 (187.) ●	+01:57 (1462.) ●	+01:43 (2273.) ●
Bike	44.2 km	02:46:31	01:40:17	26.45 km/h	+18:13 (181.) ●	+19:11 (1420.) ●	+16:26 (2177.) ●
Transition		02:53:24	00:06:53	-	+01:34 (145.) ●	+01:25 (1162.) ●	+01:18 (1782.) ●
Run	0.1 km	03:02:22	00:08:58	29:40 min/km	+01:22 (172.) ●	+01:07 (1212.) ●	+00:47 (1745.) ●
Run	3.2 km	03:11:49	00:09:27	03:02 min/km	+01:23 (162.) ●	+01:09 (1159.) ●	+00:49 (1686.) ●
Run	5.8 km	03:31:03	00:19:14	07:23 min/km	+02:11 (138.) ●	+01:36 (1011.) ●	+00:57 (1470.) ●
Run	7.2 km	03:41:44	00:10:41	07:37 min/km	+00:54 (123.) ●	+00:34 (906.) ●	+00:14 (1303.) ●
Run	9 km	03:53:10	00:11:26	06:21 min/km	+01:04 (136.) ●	+00:44 (975.) ●	+00:22 (1414.) ●
Run	10.8 km	04:05:50	00:12:40	07:02 min/km	+01:47 (149.) ●	+01:21 (1031.) ●	+00:59 (1537.) ●
Run	13.5 km	04:25:54	00:20:04	07:25 min/km	+01:30 (119.) ●	+00:57 (880.) ●	+00:23 (1296.) ●
Run	15 km	04:36:51	00:10:57	07:18 min/km	+00:51 (118.) ●	+00:36 (892.) ●	+00:19 (1321.) ●
Run	17.7 km	04:59:03	00:22:12	08:13 min/km	+01:36 (113.) ●	+01:05 (866.) ●	+00:40 (1295.) ●
Run	19.3 km	05:15:40	00:16:37	10:23 min/km	+05:17 (191.) ●	+05:03 (1449.) ●	+04:51 (2291.) ●
Run	21.1 km	05:27:36	00:11:56	06:37 min/km	+00:08 (100.) ●	-00:11 (765.) ●	-00:25 (1126.) ●
Run	21.1 km	05:27:36	02:34:12	07:18 min/km	+18:03 (140.) ●	+14:01 (1010.) ●	+09:56 (1489.) ●
Total	67.2 km	05:27:36	05:27:36	12.31 km/h	+50:48 (164.) ●	+47:05 (1229.) ●	+39:25 (1859.) ●

Ovr	Gen	Div	Name	#	AG
1785	1195	159	Joe Duensing	1536	M30-34	USA	00:48:37	01:36:44	02:38:17	05:21:43
1799	1201	160	Kyle Cochran	491	M30-34	USA	00:48:47	01:34:45	02:34:48	05:22:58
1806	1206	161	Jason Milke	2217	M30-34	USA	00:46:19	01:35:10	02:49:49	05:23:23
1810	1208	162	Jamisen Goodell	2602	M30-34	USA	00:47:28	01:23:58	02:56:39	05:23:28
1834	1217	163	Nathan Graves	119	M30-34	USA	00:53:37	01:35:00	02:39:38	05:25:33
1859	1229	164	Ronald Grimley	344	M30-34	USA	00:55:41	01:40:17	02:34:12	05:27:36
1870	1235	165	Joshua Crofton-MacDonald	1850	M30-34	USA	00:54:22	01:29:40	02:45:42	05:28:50
1883	1242	166	Brad Merritt	547	M30-34	USA	00:47:18	01:37:48	02:43:39	05:29:47
1894	1251	167	Adam Curland	2585	M30-34	USA	00:46:38	01:42:23	02:38:15	05:30:36
1895	1252	168	Robert Pedrigi	1543	M30-34	USA	00:47:28	01:34:00	02:45:55	05:30:41