Team Bones, Inc. -
Ironman 70.3 Des Moines 2021

  Quick facts

917/17/17All/Gender/AG

XRELAYAge group

4004Bib number

USANationality

48:351:27:342:08:38 4:33:39

  Compare Team Bones, Inc. with other athletes!

4004 Bones, Inc.
4019 Pristine × 
4029 Sumner Tri Relay × 
4010 Jomeni Bluejays × 
4002 Bad Ass Mamas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:48:35 00:48:3502:33 min/100m+04:35 (25.) +03:18 (1606.)
Transition 00:55:16 00:06:41 - -00:53 (16.) -02:31 (439.)
Bike4.8 km 01:04:28 00:09:1231.3 km/h+00:01 (18.) -00:05 (1224.)
Bike6.9 km 01:08:14 00:03:4633.45 km/h+00:04 (18.) +00:06 (1471.)
Bike22.6 km 01:44:05 00:35:5126.28 km/h+01:45 (20.) +02:27 (1620.)
Bike39.2 km 02:14:48 00:30:4332.43 km/h+00:44 (21.) +01:18 (1580.)
Bike44.2 km 02:22:50 00:08:0237.34 km/h+00:03 (21.) -00:03 (1198.)
Bike44.2 km 02:22:50 01:27:3430.29 km/h+02:37 (20.) +03:43 (1526.)
Transition 02:25:01 00:02:11 - -00:29 (8.) -03:24 (60.)
Run0.1 km 02:32:40 00:07:3916:30 min/km-00:27 (16.) -00:32 (983.)
Run3.2 km 02:40:40 00:08:0002:34 min/km-00:28 (18.) -00:38 (989.)
Run5.8 km 02:57:21 00:16:4106:25 min/km-01:19 (17.) -01:36 (929.)
Run7.2 km 03:06:39 00:09:1806:38 min/km-00:58 (16.) -01:09 (840.)
Run9 km 03:16:42 00:10:0305:35 min/km-00:58 (15.) -01:01 (877.)
Run10.8 km 03:27:25 00:10:4305:57 min/km-01:00 (17.) -00:58 (939.)
Run13.5 km 03:45:07 00:17:4206:33 min/km-01:56 (17.) -01:59 (858.)
Run15 km 03:54:23 00:09:1606:10 min/km-01:11 (15.) -01:22 (789.)
Run17.7 km 04:12:48 00:18:2506:49 min/km-02:58 (12.) -03:07 (682.)
Run19.3 km 04:23:03 00:10:1506:24 min/km-01:30 (11.) -01:31 (698.)
Run21.1 km 04:33:39 00:10:3605:53 min/km-01:43 (9.) -01:45 (698.)
Run21.1 km 04:33:39 02:08:3806:05 min/km-14:28 (14.) -15:38 (773.)
Total 67.2 km 04:33:39 04:33:3914.73 km/h-08:38 (17.) -14:32 (917.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance