![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Team W2racing -
Ironman 70.3 Des Moines 2021
Quick facts
173/1/1All/Gender/AG
XRELAYAge group
4042Bib number
USANationality
36:16 | 1:05:49 | 1:45:08 | 3:36:14 |
Compare Team W2racing with other athletes!
4042 W2racing
4026 Speedshop ×
4003 Belmond Genesis ×
4040 Trifamily ×
4046 2 Sisters and Their Mister ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:16 | 00:36:16 | 01:54 min/100m | -07:44 (7.) ● | -09:01 (288.) ● |
Transition | 00:42:52 | 00:06:36 | - | -00:58 (14.) ● | -02:36 (411.) ● | |
Bike | 4.8 km | 00:50:25 | 00:07:33 | 38.15 km/h | -01:38 (3.) ● | -01:44 (104.) ● |
Bike | 6.9 km | 00:53:21 | 00:02:56 | 42.95 km/h | -00:46 (2.) ● | -00:44 (68.) ● |
Bike | 22.6 km | 01:18:38 | 00:25:17 | 37.26 km/h | -08:49 (2.) ● | -08:07 (94.) ● |
Bike | 39.2 km | 01:42:07 | 00:23:29 | 42.41 km/h | -06:30 (2.) ● | -05:56 (69.) ● |
Bike | 44.2 km | 01:48:41 | 00:06:34 | 45.69 km/h | -01:25 (2.) ● | -01:31 (46.) ● |
Bike | 44.2 km | 01:48:41 | 01:05:49 | 40.29 km/h | -19:08 (1.) ● | -18:02 (73.) ● |
Transition | 01:51:06 | 00:02:25 | - | -00:15 (14.) ● | -03:10 (96.) ● | |
Run | 0.1 km | 01:57:38 | 00:06:32 | 05:20 min/km | -01:34 (3.) ● | -01:39 (332.) ● |
Run | 3.2 km | 02:04:12 | 00:06:34 | 02:07 min/km | -01:54 (3.) ● | -02:04 (285.) ● |
Run | 5.8 km | 02:17:44 | 00:13:32 | 05:12 min/km | -04:28 (3.) ● | -04:45 (266.) ● |
Run | 7.2 km | 02:25:15 | 00:07:31 | 05:22 min/km | -02:45 (3.) ● | -02:56 (285.) ● |
Run | 9 km | 02:33:22 | 00:08:07 | 04:30 min/km | -02:54 (3.) ● | -02:57 (270.) ● |
Run | 10.8 km | 02:41:51 | 00:08:29 | 04:42 min/km | -03:14 (3.) ● | -03:12 (296.) ● |
Run | 13.5 km | 02:55:49 | 00:13:58 | 05:10 min/km | -05:40 (2.) ● | -05:43 (261.) ● |
Run | 15 km | 03:03:12 | 00:07:23 | 04:55 min/km | -03:04 (2.) ● | -03:15 (270.) ● |
Run | 17.7 km | 03:18:24 | 00:15:12 | 05:37 min/km | -06:11 (2.) ● | -06:20 (275.) ● |
Run | 19.3 km | 03:26:49 | 00:08:25 | 05:15 min/km | -03:20 (2.) ● | -03:21 (293.) ● |
Run | 21.1 km | 03:36:14 | 00:09:25 | 05:13 min/km | -02:54 (4.) ● | -02:56 (376.) ● |
Run | 21.1 km | 03:36:14 | 01:45:08 | 04:58 min/km | -37:58 (2.) ● | -39:08 (269.) ● |
Total | 67.2 km | 03:36:14 | 03:36:14 | 18.65 km/h | -01:06:03 (1.) ● | -01:11:57 (173.) ● |
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