John Suares -
Ironman 70.3 Des Moines 2021

  Quick facts

947/709/26All/Gender/AG

M18-24Age group

409Bib number

USANationality

47:181:22:442:11:09 4:35:04

  Compare John Suares with other athletes!

409 Suares
2047 Tegeler × 
445 Mohan × 
2265 Tweeten × 
746 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:18 00:47:1802:29 min/100m+04:43 (35.) +02:36 (970.) +02:01 (1464.)
Transition 00:56:04 00:08:46 - +00:07 (27.) -00:18 (781.) -00:26 (1160.)
Bike4.8 km 01:05:02 00:08:5832.12 km/h-00:05 (21.) -00:03 (829.) -00:19 (1014.)
Bike6.9 km 01:08:34 00:03:3235.66 km/h-00:02 (21.) -00:02 (776.) -00:08 (946.)
Bike22.6 km 01:41:33 00:32:5928.56 km/h+00:01 (26.) +00:47 (891.) -00:25 (1174.)
Bike39.2 km 02:10:33 00:29:0034.34 km/h-00:38 (23.) +00:32 (909.) -00:25 (1143.)
Bike44.2 km 02:18:48 00:08:1536.36 km/h+00:13 (28.) +00:24 (1087.) +00:10 (1434.)
Bike44.2 km 02:18:48 01:22:4432.05 km/h-00:31 (23.) +01:38 (890.) -01:07 (1143.)
Transition 02:23:55 00:05:07 - +00:17 (27.) -00:21 (775.) -00:28 (1131.)
Run0.1 km 02:31:16 00:07:2113:30 min/km-00:03 (24.) -00:30 (603.) -00:50 (762.)
Run3.2 km 02:39:06 00:07:5002:31 min/km-00:05 (27.) -00:28 (674.) -00:48 (879.)
Run5.8 km 02:55:36 00:16:3006:20 min/km-00:37 (25.) -01:08 (667.) -01:47 (875.)
Run7.2 km 03:04:39 00:09:0306:27 min/km-00:49 (21.) -01:04 (584.) -01:24 (756.)
Run9 km 03:14:41 00:10:0205:34 min/km-00:15 (24.) -00:40 (653.) -01:02 (862.)
Run10.8 km 03:25:06 00:10:2505:47 min/km-00:31 (22.) -00:54 (633.) -01:16 (827.)
Run13.5 km 03:42:41 00:17:3506:30 min/km-01:07 (22.) -01:32 (629.) -02:06 (833.)
Run15 km 03:51:50 00:09:0906:06 min/km-00:49 (18.) -01:12 (546.) -01:29 (741.)
Run17.7 km 04:10:18 00:18:2806:50 min/km-02:16 (17.) -02:39 (513.) -03:04 (689.)
Run19.3 km 04:22:19 00:12:0107:30 min/km+00:39 (26.) +00:27 (818.) +00:15 (1230.)
Run21.1 km 04:35:04 00:12:4507:04 min/km+01:10 (31.) +00:38 (918.) +00:24 (1379.)
Run21.1 km 04:35:04 02:11:0906:12 min/km-04:43 (22.) -09:02 (628.) -13:07 (856.)
Total 67.2 km 04:35:04 04:35:0414.66 km/h-00:07 (26.) -05:27 (709.) -13:07 (947.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance