Ken Hola -
Ironman 70.3 Des Moines 2021
Quick facts
2085/1355/1All/Gender/AG
M75-79Age group
414Bib number
USANationality
| 53:39 | 1:24:38 | 3:00:17 | 5:49:59 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:53:39 | 00:53:39 | 02:49 min/100m | ±00:00 (1.) ● | +08:57 (1287.) ● | +08:22 (2007.) ● |
| Transition | 01:12:06 | 00:18:27 | - | ±00:00 (1.) ● | +09:23 (1475.) ● | +09:15 (2336.) ● | |
| Bike | 4.8 km | 01:21:46 | 00:09:40 | 29.79 km/h | ±00:00 (1.) ● | +00:39 (1145.) ● | +00:23 (1588.) ● |
| Bike | 6.9 km | 01:25:29 | 00:03:43 | 33.9 km/h | ±00:00 (1.) ● | +00:09 (1014.) ● | +00:03 (1345.) ● |
| Bike | 22.6 km | 01:59:50 | 00:34:21 | 27.42 km/h | ±00:00 (1.) ● | +02:09 (1018.) ● | +00:57 (1401.) ● |
| Bike | 39.2 km | 02:28:03 | 00:28:13 | 35.3 km/h | ±00:00 (1.) ● | -00:15 (773.) ● | -01:12 (938.) ● |
| Bike | 44.2 km | 02:36:44 | 00:08:41 | 34.55 km/h | ±00:00 (1.) ● | +00:50 (1264.) ● | +00:36 (1807.) ● |
| Bike | 44.2 km | 02:36:44 | 01:24:38 | 31.34 km/h | ±00:00 (1.) ● | +03:32 (983.) ● | +00:47 (1296.) ● |
| Transition | 02:49:42 | 00:12:58 | - | ±00:00 (1.) ● | +07:30 (1474.) ● | +07:23 (2331.) ● | |
| Run | 0.1 km | 03:00:35 | 00:10:53 | 48:50 min/km | ±00:00 (1.) ● | +03:02 (1407.) ● | +02:42 (2175.) ● |
| Run | 3.2 km | 03:11:02 | 00:10:27 | 03:22 min/km | ±00:00 (1.) ● | +02:09 (1296.) ● | +01:49 (1964.) ● |
| Run | 5.8 km | 03:32:51 | 00:21:49 | 08:23 min/km | ±00:00 (1.) ● | +04:11 (1242.) ● | +03:32 (1882.) ● |
| Run | 7.2 km | 03:44:10 | 00:11:19 | 08:04 min/km | ±00:00 (1.) ● | +01:12 (1014.) ● | +00:52 (1503.) ● |
| Run | 9 km | 03:57:51 | 00:13:41 | 07:36 min/km | ±00:00 (1.) ● | +02:59 (1305.) ● | +02:37 (2001.) ● |
| Run | 10.8 km | 04:12:19 | 00:14:28 | 08:02 min/km | ±00:00 (1.) ● | +03:09 (1275.) ● | +02:47 (1954.) ● |
| Run | 13.5 km | 04:35:30 | 00:23:11 | 08:35 min/km | ±00:00 (1.) ● | +04:04 (1198.) ● | +03:30 (1810.) ● |
| Run | 15 km | 04:48:32 | 00:13:02 | 08:41 min/km | ±00:00 (1.) ● | +02:41 (1236.) ● | +02:24 (1907.) ● |
| Run | 17.7 km | 05:16:48 | 00:28:16 | 10:28 min/km | ±00:00 (1.) ● | +07:09 (1348.) ● | +06:44 (2130.) ● |
| Run | 19.3 km | 05:32:19 | 00:15:31 | 09:41 min/km | ±00:00 (1.) ● | +03:57 (1379.) ● | +03:45 (2178.) ● |
| Run | 21.1 km | 05:49:59 | 00:17:40 | 09:48 min/km | ±00:00 (1.) ● | +05:33 (1419.) ● | +05:19 (2240.) ● |
| Run | 21.1 km | 05:49:59 | 03:00:17 | 08:32 min/km | ±00:00 (1.) ● | +40:06 (1317.) ● | +36:01 (2024.) ● |
| Total | 67.2 km | 05:49:59 | 05:49:59 | 11.52 km/h | ±00:00 (1.) ● | +01:09:28 (1355.) ● | +01:01:48 (2085.) ● |
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