Michael Krug -
Ironman 70.3 Des Moines 2021

Quick facts

235/198/34All/Gender/AG

M40-44Age group

429Bib number

USANationality


41:37	1:09:18	1:41:41	3:43:59

Compare Michael Krug with other athletes!

429 Krug

2349 Day ×

959 Montalto ×

670 Burns ×

2073 Girard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	-02:27 (115.) ●	-03:05 (536.) ●	-03:40 (777.) ●
Transition		00:49:18	00:07:41	-	-01:09 (107.) ●	-01:23 (535.) ●	-01:31 (772.) ●
Bike	4.8 km	00:57:30	00:08:12	35.12 km/h	-00:41 (66.) ●	-00:49 (317.) ●	-01:05 (360.) ●
Bike	6.9 km	01:00:37	00:03:07	40.43 km/h	-00:25 (35.) ●	-00:27 (162.) ●	-00:33 (183.) ●
Bike	22.6 km	01:26:31	00:25:54	36.37 km/h	-05:38 (23.) ●	-06:18 (113.) ●	-07:30 (123.) ●
Bike	39.2 km	01:51:37	00:25:06	39.68 km/h	-02:56 (48.) ●	-03:22 (214.) ●	-04:19 (231.) ●
Bike	44.2 km	01:58:36	00:06:59	42.96 km/h	-00:46 (37.) ●	-00:52 (185.) ●	-01:06 (199.) ●
Bike	44.2 km	01:58:36	01:09:18	38.27 km/h	-10:26 (31.) ●	-11:48 (152.) ●	-14:33 (168.) ●
Transition		02:02:18	00:03:42	-	-01:32 (69.) ●	-01:46 (387.) ●	-01:53 (541.) ●
Run	0.1 km	02:08:52	00:06:34	05:40 min/km	-01:13 (64.) ●	-01:17 (285.) ●	-01:37 (340.) ●
Run	3.2 km	02:15:20	00:06:28	02:05 min/km	-01:43 (44.) ●	-01:50 (213.) ●	-02:10 (250.) ●
Run	5.8 km	02:28:06	00:12:46	04:54 min/km	-04:36 (24.) ●	-04:52 (143.) ●	-05:31 (167.) ●
Run	7.2 km	02:35:17	00:07:11	05:07 min/km	-02:47 (32.) ●	-02:56 (175.) ●	-03:16 (208.) ●
Run	9 km	02:42:59	00:07:42	04:16 min/km	-02:49 (24.) ●	-03:00 (144.) ●	-03:22 (170.) ●
Run	10.8 km	02:51:26	00:08:27	04:41 min/km	-02:43 (44.) ●	-02:52 (236.) ●	-03:14 (284.) ●
Run	13.5 km	03:05:52	00:14:26	05:20 min/km	-04:28 (49.) ●	-04:41 (256.) ●	-05:15 (313.) ●
Run	15 km	03:13:14	00:07:22	04:54 min/km	-02:56 (39.) ●	-02:59 (213.) ●	-03:16 (263.) ●
Run	17.7 km	03:26:57	00:13:43	05:04 min/km	-07:14 (20.) ●	-07:24 (112.) ●	-07:49 (137.) ●
Run	19.3 km	03:34:44	00:07:47	04:51 min/km	-03:40 (28.) ●	-03:47 (142.) ●	-03:59 (179.) ●
Run	21.1 km	03:43:59	00:09:15	05:08 min/km	-02:53 (52.) ●	-02:52 (270.) ●	-03:06 (341.) ●
Run	21.1 km	03:43:59	01:41:41	04:49 min/km	-37:02 (35.) ●	-38:30 (178.) ●	-42:35 (218.) ●
Total	67.2 km	03:43:59	03:43:59	18 km/h	-52:36 (34.) ●	-56:32 (198.) ●	-01:04:12 (235.) ●

Ovr	Gen	Div	Name	#	AG
213	178	29	Matt Hayman	2478	M40-44	USA	00:39:45	01:09:00	01:41:51	03:41:31
215	180	30	Jeff Cohen	2284	M40-44	USA	00:44:17	01:10:51	01:36:03	03:41:36
217	182	31	Nick Paulson	1604	M40-44	USA	00:40:56	01:09:30	01:40:13	03:41:41
220	185	32	Parker Day	2349	M40-44	USA	00:34:38	01:05:47	01:53:50	03:42:01
232	195	33	James Montalto	959	M40-44	USA	00:33:47	01:07:01	01:53:14	03:43:37
235	198	34	Michael Krug	429	M40-44	USA	00:41:37	01:09:18	01:41:41	03:43:59
237	199	35	Brian Burns	670	M40-44	USA	00:41:40	01:12:10	01:36:26	03:44:44
239	200	36	Michael Girard	2073	M40-44	USA	00:32:09	01:10:05	01:53:46	03:44:50
241	201	37	Ben Hokanson	1921	M40-44	USA	00:35:22	01:07:06	01:51:16	03:44:54
244	203	38	Mark Murakami	1493	M40-44	USA	00:40:07	01:11:18	01:43:10	03:45:02