Dan Jaworski -
Ironman 70.3 Des Moines 2021

Quick facts

1090/796/40All/Gender/AG

M55-59Age group

451Bib number

USANationality


45:55	1:18:23	2:20:00	4:42:28

Compare Dan Jaworski with other athletes!

451 Jaworski

864 Kaczinski ×

182 Zellner ×

754 Huegel ×

1037 Knoploh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	-02:00 (46.) ●	+01:13 (880.) ●	+00:38 (1297.) ●
Transition		00:57:21	00:11:26	-	+01:32 (75.) ●	+02:22 (1194.) ●	+02:14 (1887.) ●
Bike	4.8 km	01:05:46	00:08:25	34.22 km/h	-00:47 (21.) ●	-00:36 (465.) ●	-00:52 (541.) ●
Bike	6.9 km	01:09:09	00:03:23	37.24 km/h	-00:16 (25.) ●	-00:11 (535.) ●	-00:17 (624.) ●
Bike	22.6 km	01:40:04	00:30:55	30.47 km/h	-02:09 (38.) ●	-01:17 (670.) ●	-02:29 (832.) ●
Bike	39.2 km	02:08:16	00:28:12	35.32 km/h	-00:36 (51.) ●	-00:16 (769.) ●	-01:13 (932.) ●
Bike	44.2 km	02:15:44	00:07:28	40.18 km/h	-00:27 (25.) ●	-00:23 (504.) ●	-00:37 (577.) ●
Bike	44.2 km	02:15:44	01:18:23	33.83 km/h	-04:15 (39.) ●	-02:43 (660.) ●	-05:28 (793.) ●
Transition		02:22:28	00:06:44	-	-00:37 (66.) ●	+01:16 (1139.) ●	+01:09 (1747.) ●
Run	0.1 km	02:31:08	00:08:40	26:40 min/km	-00:04 (62.) ●	+00:49 (1133.) ●	+00:29 (1596.) ●
Run	3.2 km	02:39:55	00:08:47	02:50 min/km	-00:24 (53.) ●	+00:29 (996.) ●	+00:09 (1394.) ●
Run	5.8 km	02:57:34	00:17:39	06:47 min/km	-01:58 (37.) ●	+00:01 (842.) ●	-00:38 (1155.) ●
Run	7.2 km	03:07:12	00:09:38	06:52 min/km	-01:33 (29.) ●	-00:29 (707.) ●	-00:49 (958.) ●
Run	9 km	03:17:49	00:10:37	05:53 min/km	-01:20 (37.) ●	-00:05 (776.) ●	-00:27 (1083.) ●
Run	10.8 km	03:28:47	00:10:58	06:05 min/km	-01:39 (30.) ●	-00:21 (744.) ●	-00:43 (1014.) ●
Run	13.5 km	03:47:18	00:18:31	06:51 min/km	-02:35 (33.) ●	-00:36 (725.) ●	-01:10 (1007.) ●
Run	15 km	03:56:56	00:09:38	06:25 min/km	-01:49 (33.) ●	-00:43 (647.) ●	-01:00 (890.) ●
Run	17.7 km	04:17:24	00:20:28	07:34 min/km	-02:37 (35.) ●	-00:39 (711.) ●	-01:04 (1028.) ●
Run	19.3 km	04:30:28	00:13:04	08:09 min/km	+00:26 (61.) ●	+01:30 (1046.) ●	+01:18 (1596.) ●
Run	21.1 km	04:42:28	00:12:00	06:39 min/km	-01:13 (38.) ●	-00:07 (776.) ●	-00:21 (1145.) ●
Run	21.1 km	04:42:28	02:20:00	06:38 min/km	-14:46 (37.) ●	-00:11 (766.) ●	-04:16 (1086.) ●
Total	67.2 km	04:42:28	04:42:28	14.27 km/h	-20:06 (40.) ●	+01:57 (796.) ●	-05:43 (1090.) ●

Ovr	Gen	Div	Name	#	AG
1061	779	35	Steve Hughes	1236	M55-59	USA	00:47:47	01:18:18	02:21:55	04:40:49
1062	780	36	David Kocs	1057	M55-59	USA	00:41:32	01:16:50	02:29:15	04:40:51
1069	785	37	Rob Poste	1668	M55-59	USA	00:42:06	01:26:54	02:19:20	04:41:13
1073	788	38	Jeffrey Kaczinski	864	M55-59	USA	00:51:35	01:17:31	02:21:01	04:41:20
1082	793	39	Jeffrey Zellner	182	M55-59	USA	00:42:57	01:25:54	02:16:19	04:42:01
1090	796	40	Dan Jaworski	451	M55-59	USA	00:45:55	01:18:23	02:20:00	04:42:28
1108	803	41	Tony Huegel	754	M55-59	USA	00:46:52	01:14:11	02:26:26	04:43:19
1136	821	42	Steve Knoploh	1037	M55-59	USA	00:52:44	01:14:28	02:24:22	04:44:57
1142	824	43	Troy Wolf	464	M55-59	USA	00:48:29	01:19:02	02:25:01	04:45:07
1163	833	44	Roberto Benzo	2129	M55-59	USA	00:47:03	01:17:33	02:29:54	04:45:54