Spencer Cope -
Ironman 70.3 Des Moines 2021

Quick facts

965/722/91All/Gender/AG

M30-34Age group

452Bib number

USANationality


36:12	1:15:51	2:34:34	4:36:10

Compare Spencer Cope with other athletes!

452 Cope

2427 Zeck ×

261 Fleshner ×

1468 Peterson ×

779 Altiere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-07:53 (28.) ●	-08:30 (206.) ●	-09:05 (282.) ●
Transition		00:42:04	00:05:52	-	-03:19 (29.) ●	-03:12 (179.) ●	-03:20 (224.) ●
Bike	4.8 km	00:51:03	00:08:59	32.06 km/h	-00:08 (99.) ●	-00:02 (836.) ●	-00:18 (1025.) ●
Bike	6.9 km	00:54:30	00:03:27	36.52 km/h	-00:08 (78.) ●	-00:07 (649.) ●	-00:13 (765.) ●
Bike	22.6 km	01:23:19	00:28:49	32.69 km/h	-03:45 (53.) ●	-03:23 (415.) ●	-04:35 (484.) ●
Bike	39.2 km	01:50:35	00:27:16	36.53 km/h	-01:38 (67.) ●	-01:12 (602.) ●	-02:09 (700.) ●
Bike	44.2 km	01:57:55	00:07:20	40.91 km/h	-00:34 (55.) ●	-00:31 (414.) ●	-00:45 (460.) ●
Bike	44.2 km	01:57:55	01:15:51	34.96 km/h	-06:13 (60.) ●	-05:15 (508.) ●	-08:00 (585.) ●
Transition		02:01:36	00:03:41	-	-01:38 (56.) ●	-01:47 (382.) ●	-01:54 (532.) ●
Run	0.1 km	02:08:56	00:07:20	13:20 min/km	-00:16 (84.) ●	-00:31 (597.) ●	-00:51 (750.) ●
Run	3.2 km	02:17:45	00:08:49	02:50 min/km	+00:45 (142.) ●	+00:31 (1008.) ●	+00:11 (1411.) ●
Run	5.8 km	02:37:31	00:19:46	07:36 min/km	+02:43 (151.) ●	+02:08 (1067.) ●	+01:29 (1569.) ●
Run	7.2 km	02:49:11	00:11:40	08:19 min/km	+01:53 (145.) ●	+01:33 (1088.) ●	+01:13 (1624.) ●
Run	9 km	03:01:05	00:11:54	06:36 min/km	+01:32 (144.) ●	+01:12 (1044.) ●	+00:50 (1535.) ●
Run	10.8 km	03:13:33	00:12:28	06:55 min/km	+01:35 (142.) ●	+01:09 (993.) ●	+00:47 (1474.) ●
Run	13.5 km	03:34:51	00:21:18	07:53 min/km	+02:44 (139.) ●	+02:11 (1009.) ●	+01:37 (1503.) ●
Run	15 km	03:46:36	00:11:45	07:50 min/km	+01:39 (139.) ●	+01:24 (1043.) ●	+01:07 (1571.) ●
Run	17.7 km	04:10:13	00:23:37	08:44 min/km	+03:01 (136.) ●	+02:30 (1011.) ●	+02:05 (1537.) ●
Run	19.3 km	04:22:56	00:12:43	07:56 min/km	+01:23 (127.) ●	+01:09 (961.) ●	+00:57 (1473.) ●
Run	21.1 km	04:36:10	00:13:14	07:21 min/km	+01:26 (139.) ●	+01:07 (1004.) ●	+00:53 (1530.) ●
Run	21.1 km	04:36:10	02:34:34	07:19 min/km	+18:25 (141.) ●	+14:23 (1016.) ●	+10:18 (1498.) ●
Total	67.2 km	04:36:10	04:36:10	14.6 km/h	-00:38 (91.) ●	-04:21 (722.) ●	-12:01 (965.) ●

Ovr	Gen	Div	Name	#	AG
876	665	86	Andrew Hermiston	1779	M30-34	USA	00:51:46	01:25:07	02:01:32	04:31:33
882	668	87	Evan Zepp	1080	M30-34	USA	00:46:08	01:17:22	02:17:49	04:31:38
919	690	88	Troy Bockenstedt	1913	M30-34	USA	00:42:51	01:25:15	02:10:51	04:33:43
926	694	89	Andrew Zeck	2427	M30-34	USA	00:41:14	01:16:01	02:22:49	04:34:06
943	706	90	Matthew Fleshner	261	M30-34	USA	00:46:00	01:17:49	02:17:03	04:34:58
965	722	91	Spencer Cope	452	M30-34	USA	00:36:12	01:15:51	02:34:34	04:36:10
982	728	92	Cole Peterson	1468	M30-34	USA	00:41:13	01:26:02	02:15:35	04:37:01
983	729	93	Ryan Altiere	779	M30-34	USA	00:40:22	01:14:17	02:33:19	04:37:07
998	739	94	Isaac Pelzer	2413	M30-34	USA	00:47:45	01:21:18	02:15:21	04:37:44
1023	752	95	Bernard Nester	1182	M30-34	USA	00:47:12	01:19:59	02:17:06	04:38:49