Debbie Bowman -
Ironman 70.3 Des Moines 2021

  Quick facts

654/133/5All/Gender/AG

F50-54Age group

462Bib number

USANationality

50:251:16:511:59:43 4:18:18

  Compare Debbie Bowman with other athletes!

462 Bowman
1000 Brost × 
782 Swift × 
708 Martone × 
503 Pappas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:25 00:50:2502:39 min/100m+01:45 (66.) +04:00 (605.) +05:08 (1804.)
Transition 00:57:49 00:07:24 - -02:32 (16.) -02:07 (183.) -01:48 (685.)
Bike4.8 km 01:06:41 00:08:5232.48 km/h-01:00 (14.) -00:54 (145.) -00:25 (929.)
Bike6.9 km 01:10:13 00:03:3235.66 km/h-00:22 (15.) -00:20 (155.) -00:08 (947.)
Bike22.6 km 01:40:11 00:29:5831.43 km/h-06:25 (8.) -05:33 (112.) -03:26 (684.)
Bike39.2 km 02:06:53 00:26:4237.3 km/h-04:38 (4.) -04:23 (61.) -02:43 (548.)
Bike44.2 km 02:14:40 00:07:4738.54 km/h-00:46 (14.) -00:43 (154.) -00:18 (931.)
Bike44.2 km 02:14:40 01:16:5134.51 km/h-13:11 (6.) -11:53 (96.) -07:00 (667.)
Transition 02:18:35 00:03:55 - -02:35 (14.) -02:00 (153.) -01:40 (632.)
Run0.1 km 02:26:17 00:07:4217:00 min/km-01:42 (10.) -01:05 (220.) -00:29 (1012.)
Run3.2 km 02:33:58 00:07:4102:28 min/km-02:09 (5.) -01:34 (165.) -00:57 (798.)
Run5.8 km 02:49:42 00:15:4406:03 min/km-05:02 (6.) -03:45 (138.) -02:33 (699.)
Run7.2 km 02:58:14 00:08:3206:05 min/km-03:21 (4.) -02:32 (118.) -01:55 (588.)
Run9 km 03:07:27 00:09:1305:07 min/km-03:19 (4.) -02:29 (114.) -01:51 (577.)
Run10.8 km 03:16:54 00:09:2705:14 min/km-03:41 (4.) -02:54 (110.) -02:14 (536.)
Run13.5 km 03:32:33 00:15:3905:47 min/km-06:33 (3.) -05:04 (102.) -04:02 (486.)
Run15 km 03:41:03 00:08:3005:40 min/km-03:34 (3.) -02:38 (114.) -02:08 (525.)
Run17.7 km 03:57:48 00:16:4506:12 min/km-07:09 (3.) -05:32 (98.) -04:47 (444.)
Run19.3 km 04:07:11 00:09:2305:51 min/km-03:37 (3.) -02:46 (115.) -02:23 (485.)
Run21.1 km 04:18:18 00:11:0706:10 min/km-02:50 (14.) -01:40 (243.) -01:14 (861.)
Run21.1 km 04:18:18 01:59:4305:40 min/km-42:57 (3.) -31:59 (121.) -24:33 (561.)
Total 67.2 km 04:18:18 04:18:1815.61 km/h-59:30 (5.) -43:59 (133.) -29:53 (654.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance