Holly Lawrence -
Ironman 70.3 Des Moines 2021

Quick facts

15/1/1All/Gender/AG

FPROAge group

50Bib number

GBRNationality


25:42	1:04:03	1:18:08	2:53:46

Compare Holly Lawrence with other athletes!

50 Lawrence

53 Pallant-Browne ×

55 Hering ×

52 Metzler ×

56 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:42	00:25:42	01:21 min/100m	-04:16 (1.) ●	-20:43 (2.) ●	-19:35 (14.) ●
Transition		00:29:47	00:04:05	-	-00:31 (2.) ●	-05:26 (2.) ●	-05:07 (22.) ●
Bike	4.8 km	00:37:02	00:07:15	39.72 km/h	-00:26 (4.) ●	-02:31 (4.) ●	-02:02 (47.) ●
Bike	6.9 km	00:39:53	00:02:51	44.21 km/h	-00:12 (2.) ●	-01:01 (2.) ●	-00:49 (36.) ●
Bike	22.6 km	01:04:13	00:24:20	38.71 km/h	-01:57 (1.) ●	-11:11 (1.) ●	-09:04 (43.) ●
Bike	39.2 km	01:27:04	00:22:51	43.59 km/h	-01:44 (2.) ●	-08:14 (2.) ●	-06:34 (38.) ●
Bike	44.2 km	01:33:50	00:06:46	44.33 km/h	-00:24 (1.) ●	-01:44 (2.) ●	-01:19 (95.) ●
Bike	44.2 km	01:33:50	01:04:03	41.41 km/h	-04:43 (1.) ●	-24:41 (1.) ●	-19:48 (39.) ●
Transition		01:35:38	00:01:48	-	-00:26 (2.) ●	-04:07 (2.) ●	-03:47 (13.) ●
Run	0.1 km	01:40:47	00:05:09	51:30 min/km	-00:30 (4.) ●	-03:38 (4.) ●	-03:02 (36.) ●
Run	3.2 km	01:46:03	00:05:16	01:41 min/km	-00:28 (5.) ●	-03:59 (5.) ●	-03:22 (36.) ●
Run	5.8 km	01:56:36	00:10:33	04:03 min/km	-01:20 (4.) ●	-08:56 (4.) ●	-07:44 (28.) ●
Run	7.2 km	02:02:20	00:05:44	04:05 min/km	-00:48 (5.) ●	-05:20 (5.) ●	-04:43 (26.) ●
Run	9 km	02:08:36	00:06:16	03:28 min/km	-00:53 (3.) ●	-05:26 (3.) ●	-04:48 (26.) ●
Run	10.8 km	02:15:02	00:06:26	03:34 min/km	-00:54 (4.) ●	-05:55 (4.) ●	-05:15 (30.) ●
Run	13.5 km	02:25:38	00:10:36	03:55 min/km	-01:28 (4.) ●	-10:07 (4.) ●	-09:05 (27.) ●
Run	15 km	02:30:58	00:05:20	03:33 min/km	-00:48 (2.) ●	-05:48 (2.) ●	-05:18 (18.) ●
Run	17.7 km	02:41:27	00:10:29	03:52 min/km	-01:59 (1.) ●	-11:48 (1.) ●	-11:03 (13.) ●
Run	19.3 km	02:47:10	00:05:43	03:34 min/km	-01:00 (1.) ●	-06:26 (1.) ●	-06:03 (14.) ●
Run	21.1 km	02:53:46	00:06:36	03:39 min/km	-00:58 (1.) ●	-06:11 (1.) ●	-05:45 (17.) ●
Run	21.1 km	02:53:46	01:18:08	03:42 min/km	-11:06 (2.) ●	-01:13:34 (2.) ●	-01:06:08 (21.) ●
Total	67.2 km	02:53:46	02:53:46	23.2 km/h	-21:02 (1.) ●	-02:08:31 (1.) ●	-01:54:25 (15.) ●

Ovr	Gen	Div	Name	#	AG
15	1	1	Holly Lawrence	50	FPRO	GBR	00:25:42	01:04:03	01:18:08	02:53:46
20	2	2	Emma Pallant-Browne	53	FPRO	GBR	00:27:23	01:05:24	01:16:54	02:55:26
23	3	3	Jackie Hering	55	FPRO	USA	00:28:13	01:04:18	01:18:31	02:57:08
31	4	4	Jeanni Metzler	52	FPRO	USA	00:26:36	01:06:00	01:23:46	03:02:33
34	5	5	Lesley Smith	56	FPRO	USA	00:28:41	01:08:39	01:18:56	03:03:01
36	6	6	Alissa Doehla	57	FPRO	USA	00:28:35	01:06:22	01:23:38	03:05:18
48	7	7	Grace Alexander	84	FPRO	USA	00:26:30	01:07:01	01:29:39	03:09:43
51	8	8	Mollie Hebda	78	FPRO	USA	00:28:12	01:08:06	01:27:05	03:10:25
56	9	9	Lisa Becharas	61	FPRO	USA	00:28:50	01:05:59	01:32:02	03:13:04
57	10	10	Jessica Smith	76	FPRO	USA	00:28:47	01:08:10	01:29:37	03:13:19